Thatha amanye amaZZZ ngosizo lwamathuluzi asekelwe kuwebhu
Ah, ulale. Sonke sidinga amahora angaba ngu-7 kuya kwangu-8 njalo ebusuku, kanti nokho abaningi bethu abatholi ngenxa yomsebenzi, isikole, umndeni, kanye nokuphazamiseka okujwayelekile - kubandakanya i-intanethi!
Uma ungumuntu ohlukumeza ukungena ku-intanethi ngesikhathi esifanele sebusuku, mhlawumbe ungaqala ukushintsha kancane umkhuba wakho omubi wokusebenzisa i-intanethi njengesizathu sokuhlala uvakashele amanye amawebhusayithi alandelayo. Ziyimbalwa emnandi (nezindawo ezithandwa kakhulu) ezinikeza amathuluzi ukukusiza ukuthi ulale kangcono .
Bhalisa , ufunde, uwasebenzise futhi ubuke indlela ukulala kwakho kuthuthuka ngayo. Ngenkathi ngokuqinisekile benganikeli isisombululo esiphelele kunoma ubani onezinkinga zokulala ezingathí sina, okungenani zisiza ezinye zezinkinga ezincane ezihlobene nokulala esingazicabangi ngaso sonke isikhathi.
SleepyTi.me
Ukungatholi ngokwanele ukulala kwekhwalithi elihle kungaholela ekuhambeni okubuhlungu njengokubambisana nokuthola amandla anele okumelana nokushaya ukushaya ngokuphindaphindiwe. Lucky kuwe, SleepyTi.me iyithuluzi elingase likusize ukulungisa lokho.
Ungumbala wokubala olula owenza uthayiphe ngesikhathi ozovuswa ngaso, bese uyisebenzisa ukukunikeza izikhathi eziphakanyisiwe ukuthi udinga ukulala. (Noma ungacindezela inkinobho "zzz" uma uhlela ukulala manje.)
Uzothola izikhathi ezimbalwa eziphakanyisiwe ngokususelwa ekubaleni emuva emibuthanweni yobuthongo kusukela ngesikhathi ofaka kuso ku-calculator. Ngakho uma ungafuni ukuzama ukuvuka, kuhloswe ukuvumelanisa ubuthongo bakho ngalunye lwezikhathi ukuze uhlale ngomkhondo ngomjikelezo wakho wokulala. Okuningi "
I-Rainy Mood
Kungakhathaliseki ukuthi usekhaya, emsebenzini, esikoleni esikoleni noma mhlawumbe ulinde eduze nesikhumulo sezindiza, ukuphumula kungakusiza ukudlulise isikhathi futhi kukusize uzizwe uqabulekile uma sekuyisikhathi sokubuyela kulokho okudingeka ukwenze. I-Rainy Mood yiwebhusayithi enhle yokubeka ibhukimakhi ngomculo otholile ongawulalela mahhala ngezinye zekhanda.
Njengoba ungase ucabange, leli webhusayithi lilula nje elidlala ukusakazwa njalo kwemisindo nemvula yokuduma. Kukhona isixhumanisi esezansi esibhalwe ukuthi "Umculo wanamuhla," oguqula usuku nosuku futhi ikunikeza ithuba lokudlala ividiyo ephakanyisiwe ye- YouTube yomculo wezingoma ezixubene nemisindo yemvula. Okuningi "
I-Brain.fm
Njenge-Rainy Mood, i-Brain.fm enye enye isevisi yomculo / umculo owenzelwe abantu abakhulu kakhulu ngokusebenzisa imisindo yokubasiza balele. Eqinisweni, amathrekhi afakiwe ku-Brain.fm ahlolwe ngokwesayensi futhi aqinisekiswe ukuthuthukisa ukulala. Uma ukhetha ithrekhi yokulala, ungakhetha eyodwa nge-nap encane noma ngamahora angu-8 okulala.
I-Brain.fm isevisi ye-premium, kodwa uzothola ukuzama amathrekhi ambalwa mahhala ngaphambi kokuba unqume ukukhokha ukusetshenziswa okungenamkhawulo. Ngaphezu kokuthuthukisa ubuthongo, libuye linamathrekhi alisiza ukuthuthukisa ukugxila nokuphumula. Okuningi "
F.lux
Ukuqapha ikhompyutha yakho kanye neskrini se-device yeselula kungase kulungiselelwe ngokuzenzakalelayo ukukhanya kwayo ngokusho kokukhanya okungakanani egumbini, kepha i-F.lux iyithuluzi elithuthukisa le mpumelelo. Empeleni ilingisa ukukhanya ngokuvumelana nesikhathi sosuku, ngokushintsha ngokuzenzakalelayo ukusikhipha lapho ilanga libeka kangangokuthi libukeka sengathi likhanyisa ngaphakathi.
Kungani lokhu kuyasiza? Yebo, ukukhanya okwesibhakabhaka okukhishwe kusuka esikrinini kuholela ekuthunjweni ngewashi lomzimba wakho, yingakho iFlulux inamandla kakhulu. Uma ubonakale ekukhanyeni okwesibhakabhaka ebusuku, kungakhohlisa umzimba wakho ukuba ucabange ukuthi sekusemini, ukudala impendulo egcina ikuphapheme. U-F.lux uveza izikrini zakho emathunzini afudumele ukuze ukukhanya ovuliwe kuwo ebusuku kungathinti iwashi lomzimba wakho okuningi. Okuningi "
I-Caffeine Calculator
Ungumthandi we-caffeine? Wonke umuntu uyazi ukuthi i-caffeine iyisisusa esingaba nomthelela omubi ekubhekaneni nokulala, futhi i-Caffeine Informer's calculator iyithuluzi elincane elingase likunikeze umbono omuhle wokuthi uzokhipha umkhawulo weziphuzo ezithile eziqukethe i-caffeine.
Vele ukhethe isiphuzo, faka isisindo sakho bese ubona ukuthi i-calculator iyancoma yini njengendlela yokuphepha ephephile nsuku zonke. Futhi ngokujabulisayo, i-calculator ihlanganisa ngisho nokuthi kungakanani okuzokubulala (njengokungathi ungakuthola kuwe ukuba udle imali enjalo engakhohlisi).
Lewebhusayithi yenzelwe izinhloso zokuzijabulisa, kodwa usengasebenzisa isiphephelo esiphephile nsuku zonke njengesibalo se-ballpark. Khumbula ukuthi i-caffeine ingakuthinta wena kuze kube amahora angaba ngu-5 ukuya kwangu-6 emva kokuyidla, ngakho-ke zinike isikhathi esifanele sokunquma ngokuya lapho uhlela ukuvula khona ubusuku. Okuningi "