Ukubuyekezwa kwe-Zumba Exhilarate 7-DVD Workout Isethwe ngeToning Sticks

by U-Apryl Duncan

Ungakhipha Kanjani Ama-Calories Amasha Nge-Zumba Exhilarate?

Qhathanisa amanani

I-Zumba Exhilarate 7-DVD isethi yokuzivocavoca ikunikeza imizuzu engu-350 yemizila yokudansa enenhliziyo ukuze ungeze emzimbeni wakho wokuzivocavoca. Isethi yokuzivocavoca yaseZumba ayifani neDVD eyedlule igxile kuphela kumdanso wesiLatini. Okuthola kunalokho ukuxuba ama-flavour omculo, okukudansa kwakho konke okuvela ku-hip hop ukuya ku-swing. Uma ubheke ukungena kokusebenza okuhle kunazo zonke kwabesifazane, thola okuningi kulokhu kubuyekezwa okuphelele kwesethi yokudlala ye-Zumba Exhilarate 7-DVD.

Indawo yomakhi & # 39; s

Zumba.com

Yini & # 39; s ebhokisini

7 Zumba Fitness Exhilarate DVD:
- 1. Isinyathelo-nge-Isinyathelo
- 2. Cupha
- 3. Rush
- 4. Hlanganisa
- 5. Kunqanyulwa
- 6. Hlanganisa
- 7. Concert Concert
Umhlahlandlela wohlelo lweZumba ovelele
2 I-One-Pound Toning Sticks

Ama-Zumba ama-DVD ahlukahlukene

Indlela enhle yokuzama uZumba ngaphandle kokuya ekilasini laseZumba ngedwa
Danisa ngezwi lokukhuluma noma ngaphandle
Ama-DVD anikezela okuhlukahlukene ukuze ugcine isithakazelo sakho
Kulula ngokwanele kwabaqalayo, kodwa kuyinselele kulabo abasebenzisa kaningi
Akunamaphutha ekucholiseni (ngokwesibonelo, udansa ongavumelananga nalo lonke iqembu), ngokungafani namanye amavolumu ama-DVD

I-Cons of Zumba Exhilarate DVDs

Izibani ezikhanyayo kanye nokuhamba okuvame ukuhamba ngezinye izikhathi kukushiya ukulenga uma nje udinga ukubona ukunyakaza komdanso abawenzayo.
Umnikazi we-DVD unama-foam anezinyosi ezincane ezingabamba ama-DVD e-Zumba Exhilarate endaweni.
Amanye umdanso uhamba udinga isikhala esingaphansi komhlaba esizoba yinto ekhohlisayo kubantu abenza iZumba ukusebenza ekamelweni elincane.
Izinti ze-Toning zilula kakhulu futhi zizama ukukukhuphula ezisindo ezibizayo ngesikhathi sokuzivocavoca.
Ukusebenza kunesithombe esibonisa ukuthi uya kwiwebhusayithi ukuthenga izingubo Zumba, okucasulayo nokuphazamisayo.

Ukulandelela Ama-Calories Ukushiswa Ukusebenzisa ama-DVD e-Zumba e-Exhilarate

Ukubuyekezwa kweDVD ngayinye kuhlanganiswe kwi-Zumba Exhilarate 7-DVD yokudlala yokudlala equkethe ama-calories engiwashisayo. Izibalo zekhalori zitholakale zisebenzisa i-Mio Motiva Strapless Heart Rate Monitor kuwo wonke umsebenzi. Ukubalwa kwekhalori yakho kuzokuhluka ngokususelwa ekutheni ukuqeqeshwa kwakho, ukuphakama, isisindo nesimo semfanelo ukuze amakholori ashise aboniswe lapha kufanele asetshenziswe njengesiqondiso jikelele.

Ukuqhathanisa amakholori ashisekile, lokhu kusebenza kwehora elilodwa nakho kulayishwe futhi ikhalori yokubala ilandelwa:

Isilasi likaZumba e-gym
Ama-calories avuliwe: 489

I-kickboxing
Ama-khalori avuliwe: 597

Shintsha ukuvivinya umzimba
Ama-khalori avuliwe: 498

Spin ekilasini
Ama-calories avuliwe: 643

Elliptical
Ama-calories ashunwe: 658

Pilates
Ama-khalori avuliwe: 268

I-Treadmill
Ama-khalori avuliwe: 670

I-Zumba Exhilarate DVDs Review

I-Step-by-Step DVD

Ubude: imizuzu engu-55
Ama-calories avuliwe: 598

Uzoba nesifiso sokuqala uma i-Zumba Exhilarate DVD yakho ifika futhi leli DVD liphuka lihamba lizosetshenziselwa u-merengue, i-salsa, i-reggaeton, i-calypso, i-cumbia kanye nomdanso wesisu. Ngokungafani nezinguqulo zangaphambilini ze-Zumba, Ukukhipha okufakiwe kunesici esakhelwe ngaphakathi esikuvumela ukuthi ubone abahamba phambili abahamba phambili kusukela ngaphambili noma ngemuva. Vele usebenzise i-DVD yakho eqhelile ukuze uguqule kusuka phambili ukuya kwimodi yangemuva.

Ngisho noma Isinyathelo-by-Isinyathelo izwa kancane, uzoshisa ithani lama-khalori emaminithini angu-55. Ukushaya kwenhliziyo yami bekukhuphuka futhi kwehla, phezulu nangaphansi ngesikhathi sokuzivocavoca. Ngaqhubeka ngihamba endaweni ukugcina izinga lami lenhliziyo liphakanyisiwe esikhundleni sokuma nxazonke phakathi kwabafundisi abachazela ukuhamba futhi empeleni babonisa. Isikhalo se-Isinyathelo-by-Isinyathelo siphumelele ngoba ngifuna ukuqeqeshwa okuqhubekayo okungakafaki ukuma / ukuqala okushiwo yiDVD.

I-DVD enkulu ukukutshela kuZumba. Noma kunjalo, okuningi okuhambayo okuboniswayo kusetshenziswa kuphela ku-Activate DVD.

Yenza kusebenze i-DVD

Ubude: imizuzu engu-40
Ama-calories avuliwe: 390

Yenza kusebenze enye i-DVD enhle yokuqala. Ukuhamba kungakusiza ukuba uqhubekele kuma-DVD asheshayo afana ne-Exhilarate, Mix and Fitness Concert.

Abafundisi uGina Grant noTanya Beardsley, abakufundisayo ukuhamba kwi-DVD ye-Zumba Step-by-Step DVD, futhi ikuqondise ekusebenzeni. Lokhu kumnandi okumnandi okungafani nakakhulu namanye ama-DVD kusetjenziswa, nokho uzobe ushisa amakholori amaningi emaminithini angu-40. I-Merengue, i-tropipop, i-ax, i-samba pop, i-salsa, i-Latin pop, i-hip hop, umdanso wesisu ne-cumbia yizinye zezinhlobo zemidanso oyizokwenza.

Zumba Rush DVD

Ubude: imizuzu engu-20
Ama-calories avuliwe: 267

Ngisho noma kungamaminithi angu-20 nje kuphela, ukugijima kuyinkinga yokuzikhandla eZumba. Usheshe ukufudumala futhi ekupheleni kwevidiyo, usuke ukhathele njengoba ukhona lapho usebenza kuze kube ihora elilodwa iDVD.

Abaqeqeshi uKass Martin noLoretta Bates bajabule kakhulu ekusebenzeni kanye nokuthi uzofisa ukuthi bangabanye amaDVD. Bakuphatha ngezindlela eziningi zomculo emizuzwini yakho engu-20, kufaka phakathi i-techno, i-Charleston, i-flamenco, i-rumbia, i-calypso, i-merengue ne-samba.

I-Zumba Exhilarate i-DVD

Ubude: amaminithi angu-60
Ama-khalori avuliwe: 649

Ukushisa kuzochitha isikhathi esiningi ku-DVD player yakho. Yisebenzise phansi, usebenze ngamandla futhi uphuthumele uthule ubuso bakho njengoba udansa ku-funk fusion, merengue, reggaeton, salsa, cumbia, tango, swing nokuningi.

I-chemistry ephakathi kukaZumba umdali uBeto Perez kanye nomfundisi uMelissa Chiz unogesi. Umbulali wabo we-killer uyakushukumisela ukuba uvuke futhi embhedeni.

Kuwo wonke umsebenzi, amandla abo ngisho nokumomotheka kukugcina uhamba futhi ujabule kanye nabo. Yingakho i-DVD yami ethandwa yi-7 engiyithandayo ihlanganiswe kusethi.

I-DVD ehlahliwe

Ubude: amaminithi angu-60
Ama-khalori avuliwe: 601

Lona yi-DVD kuphela esebenzisa iZumba Toning Sticks. Zisetshenziswa kuphela kumaminithi angu-30 okuqala engxenyeni ye-Zumba Toning yale DVD.

U-Beto Perez noJani Roberts basebenzisa izinsimbi eziyizi-2.5-amakhilogremu ezinzima kakhulu, ezikutshela ukuba uye kwiwebhusayithi ukuthenga ngaphambi kokuthi uqale ukusebenza emsebenzini wakho. U-Pamela Socorro usebenzisa izinti ezilodwa. Abanye abadansa baseZumba ngemuva basebenzisa ama-Toning Sticks anzima kakhulu kanti abanye basebenzisa ama-lightweight.

Uzizwa sengathi ubukele izingane ezipholile ngezinsimbi zazo eziluhlaza okwesibhakabhaka ngenkathi umile lapho ngezinti zakho ze-noodle wimpy. Ngaso leso sikhathi ngazizwa sengathi ngifuna izisindo ezilukhuni kodwa lokho kungaba enye imali engu-$ 25 ukuze udobe.

Ngesisindo esisodwa ngasinye, i-Toning Sticks efakwe ebhokisini ayilula kakhulu. Ngisho noma usuqala uhlelo lokuzivocavoca, ngeke kube yisikhathi ngaphambi kokuthi uphume lezi zindwangu. Kodwa njengoba usebenzisa kuphela imizuzu engama-30 emaminithini angu-350 okusebenza kuwo wonke amaqoqo, kulula ukugcina izinti zamaphilisi owodwa kanye nokheshi kwakho.

Benza umsindo wezintambo zemvula lapho ubazama. Kodwa njengoba bengenzi okuningi ekusebenzeni kwami, ngabanikela eminyakeni yami emine ubudala. Uyabathanda okuningi kunami.

Ukuphulwa yi-DVD ethandekayo ngoba awuzizwa sengathi usebenza kanzima. Kodwa ikhalenda yekhalori ayiqambi amanga. Ihora leDVD kanye nami ngashisa ama-calories angu-600.

Ngengxenye yeSentao yokuzivocavoca, uzodinga isihlalo. Uzozungeza isihlalo sakho bese uhlala kuwo ukuze ube yingxenye yokuzivocavoca. Uzobe uphezulu futhi uphansi, okuyindlela enhle yokushintsha ukuqeqeshwa kwakho.

Ezinye izitayela zomculo ozodansa kuzo kuZumba Ripped ziyi-Latin disco, merengue, cumbia, salsa, conga kanye swing.

I-Zumba Mix i-DVD

Ubude: imizuzu engu-55
Ama-khalori avuliwe: 520

Umxube ugijima ngemuva kwesibili ngemuva kokushicilela njenge-DVD engiyithandayo kule setha. Leli qoqo lomculo emhlabeni jikelele lidansa emazweni amaningi.

I-DVD ekhohlisayo eyenza ucabange ukuthi, "O, le ngoma ngeke inginikeze umsebenzi omkhulu ngoba iphuze kakhulu." Ngokuzumayo, usebenza kanzima uzisola umcabango.

UZumba umdali uBeto Perez noma umfundisi uTanya Beardsley umdanso nesithameli izimpande zazo ziyiqiniso. Ukuzivocavoca nge-flamenco dancer wangempela kanye nomdansa wesisu, isibonelo. I-Bollywood fusion, i-hip hop, i-sino, i-fusion ne-Afrika yilezi ezinye izitayela zomculo ozodlala ngazo ku-Mix.

I-Zumba Fitness Concert DVD

Ubude: amaminithi angu-60
Ama-calories avuliwe: 626

Abaningi beZumba abathanda ukuqoqa iqembu elikhulu lokudansa e-Fitness Concert. I-version ephilayo ekhiqizwa kahle kakhulu ye-Workshop Zumba.

I-choreography ifana ne-DVD e-Exhilarate kepha awukwazi ngisho nokuyiqaphela ngoba kukhiqiza okunjalo. U-Beto Perez uthatha isiteji esiphakathi nezinye izinhlelo zeZumba ngombono we-360-degree.

Izilaleli zihlanganyela futhi intshiseko yabo isifo esithathelwanayo. Uzizwa sengathi uyingxenye yesenzo.

I-Concert Concert DVD iyindlela enhle yokuqeda isimiso sakho sokuzivocavoca. Esikhundleni sokubukela abafundisi babheka ikhamera ukukuqondisa phakathi kokuzivocavoca kwakho, uba omunye esixukwini esinamandla kakhulu.

Umhlahlandlela wohlelo lweZumba ovelele

Umhlahlandlela Wokuhlelwa ibhukwana lezinsuku ezingu-49 elifakwe kwisethi yokufundisa ye-Zumba Exhilarate 7-DVD. Iqukethe amathiphu okuqeqesha, isilungiselelo sokuqeqeshwa masonto onke, izibonelo zokwelula, uhlelo lwezinsuku ezingu-10 oluphuthumayo lokulahlekelwa ngamafutha kanye nokupheka nokuningi.