Okufanele Ukwenze Uma Ukhunjiswe Ngempela
Ukulutha kwe-Facebook akuyona ukuxilongwa kwezokwelapha kwangempela, kodwa-ke uma umkhuba uphazamisa ikhono lakho lokusebenza ngendlela evamile, kungenani inkinga. Ukuchitha isikhathi esiningi ku-Facebook kudla isikhathi esingase sisebenzise ngokwengeziwe ngempilo futhi sisebenzise ngokubambisana, ukusebenzisana ubuso nobuso, umsebenzi, ukuzijabulisa, ukudlala nokuphumula.
Ngakho-ke, Ingabe Ungumlutha we-Facebook?
Ukubhekana nanoma imuphi umkhuba ongathandeki kudinga ukuziqaphela. Ukuhlola ukuthi unomlutha we-Facebook, zibuze le mibuzo:
- Ingabe ngivame ukusebenzisa i-Facebook ngisho noma ngiyazi ukuthi ayivumelekile-isibonelo, ehhovisi?
- Ingabe ngizizwa ngiqhutshwa ukuthumela lapho ngikho khona noma engikwenza kaningana ngosuku?
- Ingabe ukunakwa kwami ku-Facebook kuthatha isikhathi kusukela ekusebenzisaneni kwangempela kokuphila komphakathi (isibonelo, ukuthumela izithombe ezivela emcimbini ngesikhathi sephathi)?
- Ngabe ngivame ukuchitha isikhathi esiningi ku-Facebook kunokuba ngangihlelile ekuqaleni?
- Ingabe ngihlala ngisemuva noma ngivuka ekuseni ukuze ngifunde noma ngithumele?
- Ngabe ngizizwela ngokuziphendulela kokuthunyelwe kwami, ngibheke njalo impendulo?
- Ngabe ngezinye izikhathi ngiphila izenzakalo ngekhamera yefoni yami, ngithatha futhi ngithumela izithombe kunokuba ngibone okuqhubekayo kimi?
- Ngabe ngivame ukungenela izingxabano ku-Facebook?
- Ngikwazi yini ukungazinaki izaziso uma ngidinga ukwenza enye into?
- Ingabe ngichitha amahora angaphezu kwama-amabili ku-Facebook ngosuku (ngaphandle kokusebenza komphakathi wezokuxhumana-ngokwesibonelo, ukuthumela egameni lenkampani yakho)?
Tackle Your Addiction Facebook
Ukuchaza ingoma endala, kuzomele kube nezindlela ezingu-50 zokushaya le nkinga-futhi lokho okusebenza kwabanye kungase kungasebenzi kuwe. Nikeza le mibono emihlanu udutshulwa ukuthola ukuthi yini ekusizayo ukuthi uyeke ukuhlwitha impilo yakho enkundleni enkulu yenethiwekhi yomphakathi .
01 ka 05
Gcina i-Facebook Time Journal
Hlela iwashi le-alamu ebonakalayo kwi-smartphone noma ikhompyutha yakho njalo uma uchofoza ngaphezulu ukuze ubuke i-Facebook. Uma umisa, hlola iwashi le-alamu bese ubhala phansi isikhathi osichitha ku-Facebook. Beka umkhawulo wamasonto onke (amahora ayisithupha abe yilaba) futhi ulahlekelwe ukuzijezisa noma kunini lapho uhamba khona.
02 ka 05
Zama i-Facebook-Blocking Software
Landa bese ufaka enye yezinhlelo zesofthiwe eziningi ezivimbela ukufinyelela ku-Facebook nakwamanye ama-watters timetime kukhompyutha yakho.
Ukuzilawula, isibonelo, uhlelo lokusebenza lwamakhompiyutha e-Apple olwenqabela ukufinyeleleka ku-imeyili noma amawebhusayithi athile nganoma yisiphi isikhathi sezinsuku ozikhethayo.
Ezinye izinhlelo zokusebenza zokuzama zihlanganisa i-ColdTurkey ne-Facebook Limiter. Iningi lalezi zinhlelo yenza kube lula ukuvula i-Facebook, futhi.
03 ka 05
Thola Usizo Kubangani Bakho
Buza othile omethembayo ukuthi usethe iphasiwedi entsha ye-akhawunti yakho ye-Facebook futhi uthembisa ukuyifihla okungenani ngesonto noma amabili. Le ndlela ingase ibe tech-tech, kodwa engabizi, elula futhi esebenzayo.
04 ka 05
Vula i-Facebook
Uma kungekho okunye okungenhla kusiza, ke ungene ngemvume ku-Facebook bese umise okwesikhashana noma ucime i-akhawunti yakho ye-Facebook. Ukuze wenze kanjalo, yiya ekhasini lakho lezilungiselelo ze-akhawunti jikelele futhi uchofoze ukuphatha i-akhawunti . Bese uchofoza ukucisha i- Akhawunti ukuze uyiqede kuze kube yilapho usulungele ukujoyina. Lokhu kudinga ukuzithiba okukhulu, ngoba konke okumele ukwenze ukuze wenze kabusha i-Facebook yakho kungena ngemvume.
05 ka 05
Sula i-akhawunti yakho ye-Facebook
Uma konke okunye kuhluleka, hamba ukhetho lwenuzikliya bese ususa i-akhawunti yakho. Akekho ozokwaziswa, futhi akekho ozokwazi ukubona ulwazi lwakho, noma ngabe kungathatha i-Facebook kuze kube yizinsuku ezingu-90 ukususa yonke imininingwane yakho.
Ngaphambi kokwenza lokho, noma kunjalo, unquma ukuthi ungathanda ukulondoloza ulwazi lwephrofayela yakho, okuthunyelwe, izithombe nezinye izinto ozithumele. I-Facebook ikunika ithuba lokulanda ingobo yomlando. Vele uye ekhasini lezilungiselelo ze-akhawunti jikelele bese uchofoza ku- Download ikhophi yedatha yakho ye-Facebook .
Abanye bangase babone ukususa i-akhawunti yakho ye-Facebook njengento efanayo nokuzibulala komphakathi, kodwa lokho kungumculo omncane. Kwabanye, ukusula i-akhawunti ye-Facebook empeleni kungaba yindlela yokuphefumula impilo entsha ibe "empilweni" yangempela. Okuningi "