Izimpawu ze-Facebook Addiction

Indlela Yokutshela Uma Ungumlutha ku-Facebook

Uma uzibuza ukuthi yikuphi ukulungiswa kwezokuxhumana nokuxhumene nabo kwezenhlalo okuqhubekela phambili ekubeni yizidakamizwa ezigcwele ze-Facebook, nansi izibonakaliso eziyisikhombisa eziyisixwayiso ukuthi wena (noma othile owaziyo) ungaba umlutha ku-Facebook.

01 ngo-08

Ukuchitha isikhathi esiningi kakhulu ku-Facebook

Tara Moore / Getty Izithombe

Ukuchitha isikhathi esiningi ku-Facebook kuyibhendi elibomvu elicacile. Isikhathi esingakanani esiningi ngokweqile? Uma uchitha amahora angaphezu kwama-2 ulandelana noma amahora amathathu nsukuzonke nekhala lakho lingcwatshwe kwiwebhusayithi ye-Facebook, cishe umlutha.

02 ngo-08

Ukugqoka okuphangazelayo kweProfayili

Kufanele wenze umsebenzi wakho wesikole noma usebenze kulowo dokhumenti umphathi wakho ufuna kusasa noma adlale nezingane zakho, kodwa esikhundleni salokho ubhalisela i-Facebook ngokungathinteki ukuze ungashintsha isithombe sakho sephrofayela okwesithathu kuleli sonto. Bam. Ungumlutha.

03 ngo-08

Isimo Buyekeza Ukukhathazeka

Uzizwa ukhathazekile, ukhathazekile, noma unecala uma ungavuseleli isimo sakho se-Facebook okungenani izikhathi ezintathu noma ezine ngosuku. Uyazi ukuthi abanye abantu bahamba ngezinsuku ngaphandle kokuvuselela isimo sabo? Awucabangi.

04 ngo-08

Izibuyekezo ze-Bathroom

Uthatha ifoni yakho endlini yokugezela ukuze ubuyekeze isimo sakho kuJohn. Lokho kungamanyala nje. Ungumlutha, futhi udinga ukwenza okuthile mayelana nalo pronto.

05 ka-08

Izilwane ezifuywayo zijoyine i-Facebook

Udale ama-akhawunti we-Facebook ngenja yakho noma ikati lakho-noma kokubili-futhi, yebo, wabasiza ukuba baxoxe.

06 ka-08

Facebook Tardy

Uphuthelwa isikhathi sokusebenza noma usephuzile emihlanganweni yebhizinisi ngoba ulahlekile ku-vortex ye-Facebook. Umlutha.

07 ngo-08

Friend Obsession

Unabangane abangaphezu kuka-600 be-Facebook, kodwa uyakhathazeka ngokuthi unayo yini-futhi awuzange uhlangabezane ngisho nengxenye yalabo "abangani".

Kungenzeka ukuthi ungumlutha, kodwa lokhu akuvamile namuhla. Bona ukuthi ungaphumelela uphinde ususe abantu ongenakho ukuthi bangubani. Uma ungakwazi, cishe umlutha.

08 ngo-08

Okufanele Ukwenze Uma Ungumlutha

Uma izibonakaliso ezimbili noma ngaphezulu zalezi zidakamizwa zichaza ubudlelwane bakho ne-social network, mhlawumbe ugoqa impilo yakho yangempela kakhulu empeleni yakho.

Uma unquma ukuthi ufuna ukushaya umlutha wakho ku-Facebook, ungazama izixazululo ezibandayo ezifana nokuvimbela i-akhawunti yakho ye-Facebook noma ukususa i-Facebook yakho . Lokho kuyi-fixes emibili elula, kodwa ezinye izinketho ezingezona ezibuhlungu zingase zibe ngcono. Hlola amaqhinga ambalwa angakusiza ukushaya umlutha we-Facebook njengokugcina i-log yesikhathi osichitha kusayithi noma usebenzisa i-blocker ye-Facebook.