Lezi Zingubo Zikahle Ziyizakhamuzi Zakho Zokuqeqeshwa Okuhle
Manje ukuthi ubusika obukhulu kakhulu kulonyaka ubusika, ungase uziphindiselele ngesinqumo sakho sonyaka omusha noma uthathe ukusebenza kwakho ngaphandle kwezemidlalo ukuze ujabulele ngaphandle okukhulu. Kungakhathaliseki isimo sakho, uma okwamanje awunayo idivayisi yokulandela imfanelo, manje kungaba yisikhathi esikhulu sokuthola. Qhubeka ufunda i-downdown ezikhethweni eziphezulu ngokusekelwe emigomweni yakho kanye nesabelomali sakho.
Okuhle Kakhulu Konke Ukufaneleka Ngokwebijethi: Xiaomi Mi Band
Inkampani yaseShayina i-Xiaomi akuyona neze igama lomndeni lapha e-US, kodwa ibhekene nomunye wemithrekhi yomsebenzi engabizi kakhulu emakethe. Ngama-$ 15 kuphela (yebo, lokho akuyona i-typo!), I- Mi Band enikezwe isisindo inikeza ukusebenza okuyisisekelo ezinjengezinyathelo ezithathwe, ibanga elihambayo nokuqapha umjikelezo wokulala. Ngeke iphikisana nemikhiqizo ethuthukisiwe evela emikhiqizo efana ne-Fitbit uma kuziwa ezintweni ezinjengokuqapha kwezinga lezinhliziyo, ngakho-ke kufaneleka kakhulu kubasebenzisi abaningi bezinga lokungena noma labo abanesithakazelo ekulandeleni izibalo ezimbalwa eziyinhloko kunokuba bazi zonke metric mayelana nokusebenza kwabo. Lokho kusho ukuthi okunye okubizayo (kodwa okwamanje okuphansi kwe- $ 20) kufaka phakathi umlingo wokulinganisela inhliziyo, ngakho-ke esinye sezici eziyinhloko ezizohlukanisa kuzoba yi-app ye-app, okungenjalo njengokuphoqelela kuma-Mi Bands njengoba kunjalo Fitbit, isibonelo.
I-Mi Band iyatholakala ngemibala ehlukahlukene, futhi ungayithenga nge-Amazon phakathi kwamanye ama-e-retailers. Vele uqaphele ukuthi i-Xiaomi isivele ihlasele i-Mi Band 2, ephikisanayo ukufaka isibonisi se-LCD nezinye izici ezintsha. Noma kunjalo, noma ngabe usuqhaqha futhi uthenge enye yamadivaysi e-Mi Band atholakalayo manje, ukutshalwa kwezimali okuncane kakhulu, ngakho-ke ungase uthuthukise phansi ngaphandle kokuzizwa unecala ngakho.
Best For Loss Weight: Fitbit Aria Scale & # 43; i-Fitbit Alta noma i-Withings Smart Body Analyzer & # 43; i-Acoustic Pulse
Uma kuziwa ekulahlekelweni kwesisindo, akukho ndlela eyodwa efanele - udinga ukuthola irejista ephumelela kakhulu futhi ejabulisayo kuwe. Lokho kusho ukuthi abantu abaningi bayavuma ukuthi ukuvivinya nokuqapha amakholori ngokumelene namakholori kuvela izici ezibalulekile ukuyeka amakhilogremu. Futhi akulimazi ukuthi ube nezibalo ezijulile ezijulile nedatha ongayilindela kusuka ku-tracker yomsebenzi esikalini sakho. Imikhiqizo emibili ngemikhiqizo yokulandelela imfanelo, i-Fitbit ne-Inings, futhi ibuye idayise izikali ezihlakaniphile ezingaphezu nje kokubonisa isisindo sakho.
Okokuqala yi-Aria Smart Scale esuka ku-Fitbit, ebiza u-$ 129.95. Lokhu kungase kubonakale sengathi kuningi ngesilinganiso - futhi akukho ukuphika ukuthi imikhiqizo ka-Fitbit ivame ukuhlala eceleni - kodwa ikhulula uma kuziwa ekusebenzeni. Isilinganiso sivumelanisa ne-Fitbit dashibhodi yakho ukubonisa ukuguquguquka kwesisindo, inkomba yomzimba womzimba (BMI), amaphesenti omzimba omzimba kanye namafutha omzimba ngokuhamba kwesikhathi, ekusizeni ukuthi ubuke amaphethini nezindlela zokukhomba ukuthi yini ekusizayo noma ekuvimbeleni imigomo yakho yokulahlekelwa isisindo. Isilinganiso siphinde sihambisane nabathrekhi bomsebenzi we-Fitbit, sikunikeza izincomo zemihla ngemihla yokuhlangabezana nezinhloso zakho ngokusekelwe kumazinga womsebenzi wakho nge-Calorie Coaching isici sayo. Ngenkathi ungahlanganisa isibalo se-Aria nganoma iyiphi idivayisi ye-Fitbit, ungase ucabange nge- Fitbit Alta , engenye yemikhiqizo ekhangayo kakhulu yenkampani kuze kube yimanje. Kwenzeka ukubiza inani elifanayo njengesikali se-Aria: $ 129.95. Futhi, akusizi ezishibhile, kodwa uma ukwazi ukuzifaka ohlelweni lwakho lokulahlekelwa isisindo ngokuphumelelayo, kungenzeka ukuthi lufanelekile.
Ukuncintisana yinkampani mhlawumbe ehlobene kakhulu nezikali ezihlakaniphile, futhi i-Smart Body Analyzer yayo ihlala iyinqumo eqinile ngenxa yokukhethwa okuphelele kwezibalo. Ilinganiselwa ku-$ 149.95 ($ 20 ngaphezulu kwesilinganiso se-Fitbit) futhi itholakalayo kokubili okwesibhakabhaka nomhlophe, lo mkhiqizo ulinganisa isisindo, i-BMI, inqwaba yamafutha kanye nokukala kwenhliziyo. Yonke idatha yakho ivumelaniswa ngokuzenzakalelayo kuhlelo lokusebenza lwe-Health Mate nge-Bluetooth noma i-Wi-Fi, ukuze ukwazi ukuqapha intuthuko yakho. Ngcono nakakhulu, ama-pair ahamba ngezinhlelo zokusebenza ezihlukahlukene zokudla, kanye ne-Andings izokunika umgomo wekhalori wansuku zonke ngokusekelwe kwesisindo sakho somgomo nesinga lomsebenzi.
Kungaba nengqondo ukusebenzisa leli zinga ngokuhambisana nomsebenzi we-tracker, futhi i-Withings Pulse Ox ingaba yindlela enhle ngoba isebenza nohlelo lokusebenza lwe-Health Mate. Lezi zingodo ze-tracker zomsebenzi ezingu-$ 99.95 wonke amamethrikhi womzimba womzimba, ngaphezu kokuqapha izinga lakho lenhliziyo nezinga le-oksijeni yegazi (lokhu okuyisikhombisa kubonisa ukusebenza komsebenzi wakho wokuphefumula).
Okuhle kakhulu Ukulandelela Ukulala: I-Jawbone UP3
Ukuthola isimo kusho izinto ezehlukene kubantu abahlukene, futhi uma imigomo yakho ingaphansi kokushiya amakhilogremu nokuningi mayelana nokuthola ama-Zzz amaningi, idivaysi yokulandelela imfanelo ehlola imiyalezo yakho yokulala ingahambisana nalo mthethosivivinywa.
Okwamanje itholakale cishe ngamaRandi angu-90 e-Amazon, i-jawbone-style ye-wristband i-Jawbone UP3 ihlola izinyathelo ezithathwe, ibanga elihambayo nokuningi, kodwa liphuma ngempela ekunikezeni ezinye izibalo zokulala ngokujulile. Ngokwesibonelo, akulandeli nje isikhathi sokulala kodwa futhi isikhathi esithile esigabeni ngasinye: REM, ukulala okujulile nokujulile. Lelo lwazi aliyona nje injabulo yedatha, kodwa; le divayisi iphinde isebenzise ukuvusela ngesikhathi esifanele kunazo zonke nge-Smart Alarm function.
Ukufaneleka Okuphelele Konke Ukusebenza Uma Imali Engenayo Into: I-Fitbit Surge
Ku-$ 249.95 - noma okungenani u-$ 200 uma uthenga nge-Amazon - I-Fitbit Surge ayishibhile, kodwa inikeza zonke izinsimbi kanye namacilongo ongayifuna kumculi womsebenzi. Ngaphandle kwezinyathelo ezijwayelekile, izindiza (izitebhisi), ama-calories nokulandelela ibanga, idivayisi inikeza i-GPS eyakhelwe ngaphakathi ukuze ubuyekeze imizila yakho yokugijima futhi uphinde ulandele inqubekelaphambili yakho yokuhamba ngesikhathi sangempela. I-Fitbit Surge inikeza nokuqapha kwezinga lokuqhubeka kwenhliziyo ngaphandle kwesidingo sesigqoko sesifuba - okunye okuthiwa abadlali be-hardcore bayakwazisa.
Ngaphezu kwalokho, leli bhukhini lokufaneleka libonisa ukusebenza okuzenzakalelayo kokuzivocavoca, ngakho-ke kungahlukanisa phakathi kokugijima kwakho nokuhamba kwebhayisikili bese unikeza ukulandelela komsebenzi kuzo zonke izinhlobo zokusebenza. I-Surge yi- device ye-Fitbit ephezulu-ye-line uma kuziwa emisebenzini yokufaneleka, ngakho-ke uma ukusebenzisa okuningi nokuzivocavoca kungcono imigomo yakho le ntwasahlobo nehlobo, lokhu kukhethwe cishe zonke izici ongazidingayo. Iphinde ifake isikrini sokuthinta omnyama nomhlophe ongaswayipha ukuze ubuke izibalo zakho zakamuva - isici esikujabulele lapho sivivinye lo mkhiqizo ngonyaka odlule.
Ngaphansi
Kubalulekile ukukhumbula ukuthi ngisho nekhono eliphakeme kunazo zonke lezobuchwephesha kwezobuchwephesha ngaphandle kwalokho ngeke lenze okuhle ngaphandle kokuba unesisusa sokusebenza. Yebo, amanye ala madivaysi azama ukukugqugquzela ngokubeka imigomo nokubonisa ukukhuthazwa kokuhlangabezana neziqu ezithile ezithile, kodwa noma ngabe uzohlangabezana nemigomo yakho akuhambisani neze ne-tech nokuthi uyenze kanjani nokuthi uyisebenzisa kanjani.
Lokhu kusho ukuthi akukwenzi ngempela umehluko omkhulu uma usebenzisa i-$ 15 noma i-$ 250 kudivayisi yokulandelela umsebenzi. Bonke bahlinzeka ngezisekelo (izinyathelo, amakholori, ibanga), futhi kuye ngokuthi isimo sakho, lezi zibalo zingakwanela ukuze uthole umlutha ezinkambeni zokusebenza. Sethemba, lokhu okuthunyelwe kugcizelele ezinye zezinto ezinhle kakhulu zokulandelela umsebenzi futhi zikuphefumulele ukuthola lezo ezibaluleke kakhulu kuwe .