Hlala Phezulu Kwezibhamu Zakho Ngamaminithi NgamaGadi Awenziwe Ngamahlaya
Uma ubheka ukuthola okuhamba phambili komsebenzi we-tracker kuwe, unezinto eziningi okufanele uzicabangele. Kukhona intengo (kunezinketho ezingaphansi kwezingu-$ 100 kanye nokuningi okungaphezulu kwe-$ 200 ), ifomu lesici (isibindi-sigqoke noma isiqeshana, isibonelo) futhi, nakanjani, isethi sici. Kuye ngemigomo yakho yokuzivocavoca nokubekezela kwakho ngokufaka izibalo zomsebenzi, uzofuna ukulungisa usesho lwakho ukuze ufake kuphela amadivaysi ahlangabezana nezimfuneko zakho.
Uma wenza okwenzekayo ukuthanda zonke izibalo ongazitholayo, umkhondo womzimba wokuhlola umzimba ohlola amamethrikhi aphakeme kakhulu njengezinga lokushaya kwenhliziyo lingakukhetha kahle. Qhubeka ufunda ukuze ubuke kubathrekhi bomsebenzi ophezulu abandakanya lokhu kusebenza, kanye nokubukeka ukuthi kungani ungafuna lesi sici.
Kungani Kufanele Uhlole Isilinganiso Senhliziyo Yakho?
Ngaphambi kokuba siphumelele ohlwini lwezingubo zokugqoka eziphezulu ezihlanganisa ukuqapha kwenhliziyo, ake sibuze umbuzo wokuthi kungani ufuna ukukwenza lokhu kuqala. Kokubili, ukwazi izinga lokushaya kwenhliziyo yakho phakathi nendawo yokuzivocavoca kungabonisa ukuthi uyazikhandla ngokwanele ukuvuna izinzuzo zomsebenzi womzimba. Mhlawumbe usuzwile igama elithi "target rate yenhliziyo," futhi lokhu kubhekisela endaweni efanelekayo okufanele usebenze uma ubhekene ne-cardio.
Futhi uma uzibuza ukuthi, ngokuqondile, ukubala izinga lenhliziyo yakho, cabangela leli phuzu kusuka ku-Johns Hopkins Medicine: Thatha iminyaka yakho bese uyisusa kusuka ku-220. Lokhu kukunika isilinganiso sakho senhliziyo esiphezulu. Ngakho-ke, uma uneminyaka engu-30 ubudala, isilinganiso senhliziyo esiphezulu siyoba ngu-190. Njengoba izinga lokushaya kwenhliziyo libhekwa njengendawo ethile phakathi kwamaphesenti angu-50 no-85 wezinga lakho lokushisa okukhulu, ungathanda futhi ukubala inani lakho lenhliziyo elibhekiswe kulabo amazinga ahlukene okuzikhandla. Ngakho-ke, usebenzisa isibonelo esifanayo nomuntu oneminyaka engu-30 ubudala, ezingeni eliphezulu lokuzikhandla ngamaphesenti angu-50, izinga lokushaya kwenhliziyo lizoba ngamaphesenti angama-95 ngomzuzu, kanti izinga lokukhishwa kwamaphesenti angu-85 inani elibhekiswe kulo lizoba ngamaphesenti angaba ngu-162 ngomzuzu . Uma uneminyaka engama-30 ubudala, ungathanda ukuhlose ukushaya kwenhliziyo phakathi kwezingu-95 no-162 ngomzuzu ukuze uqiniseke ukuthi uthola umsebenzi omuhle.
Futhi, khumbula ukuthi ukunemba kwezinga lokushaya kwenhliziyo kulawa madivaysi kungahlukahluka, ngakho-ke uma ukhathalela ngempela ukwazi izinombolo zangempela, ungase ufune ukuthola umlenze wesibindi senhliziyo yesifuba esikhundleni sakho. Kukhona imibiko ehlukahlukene mayelana nokunemba kwama-watch monitor angama-optical / wrist-based esilinganiselwe nezinguqulo zesifuba, kodwa uhlobo lokugcina luseduze nenhliziyo yakho. Into nje ongayicabangela njengoba uthenga amagajethi wokuzivocavoca nokuhlola izici ozifunayo ku-tracker yomsebenzi.
Ngakho-ke, ukuhlanganisa izinto ngokumane, ukwazi ukushaya kwenhliziyo yakho kunganikeza ukubonisa ukuthi usebenza kanzima kangakanani, okungenzeka ukuthi akuthandeki kuye noma kungenandaba nawe ngokuya ngemigomo yakho yokufaneleka. Lokhu akuyona incazelo ephelele yokuqapha izinga lokushaya kwenhliziyo, kodwa kufanele okungenani ikunike umqondo wokuthi ngabe lesi sici kufanele sibheke noma cha uma uqhathanisa-ukuthenga abaculi bempilo.
Amathrekhi Aphezulu Okusebenza Ngenqubo Yokuqapha I-Heart Rate
Ngaphandle kwalokho, ake sibheke ezinye zezinketho eziphezulu. Khumbula ukuthi lokhu akulona uhlu olubanzi - kukhona okunye okunye okukhethwa ngaphandle okungaqokonyiswa ngezansi. Noma kunjalo, lezi zingubo zokugqoka zingakufanelekela ukucubungula uma ungathanda idivaysi enezintambo zenhliziyo, njengoba ihlanganisa nezinye izici ezinamandla.
I-Garmin vivosmart HR ($ 150)
I-Garmin inezinsiza eziningi kakhulu zokuqapha ukushaya kwenhliziyo ukuthi kunzima ukwazi ukuthi ungaqala kuphi, kodwa lo msakazo womsebenzi ungakufaneleka uma ubheka emakethe yebhodi lokuzijabulisa ngezinye izici ze-smartwatch-style. Ngaphandle kokunikeza isilinganiso se-24/7 sokulinganisa kwenhliziyo esithathwe esihlakaleni, i-Garmin vivosmart HR isebenzisa imininingwane ebhethini yakho ngomzuzu ukuze unikeze ulwazi ukuthi mangaki amakholori owashisile nokukala kokusebenza kwemisebenzi yakho ehlukene. Uma unayo i-sports ekhethekile yokugqoka yokusebenza noma enye yokuzivocavoca (kodwa lokho ayinakho ukuqapha kwenhliziyo yenhliziyo), ungasebenzisa i-vivosmart HR njengesibopho "sokushaya kwenhliziyo" uma sibhanqiwe nezinye izinto ezihambisanayo I-Garmin igqoka. Ngaphandle kwezici ezigxile ekuziphatheni, lolu hlu luzobonisa izaziso ezingenayo zamathekisthi, izingcingo, ama-imeyili nokuningi ekubonisweni kwayo, uma i-vivosmart HR ihlanganiswe ne-smartphone ehambisanayo.
I-Fitbit Charge 2 ($ 149.95 naphezulu)
Lo mkhiqizo ukubuyekezwa kwedivayisi ye-Fitbit Charge HR yenkampani (eyayihlanganisa nokuqapha kwenhliziyo), futhi iphakamisa izici ezintsha ezifana nokuphefumula okuqondiswayo okukusiza ukuba uphumule, kanye nesibonakaliso "sezinga le-cardio fitness" elikufanisa nawe abanye abaneminyaka efanayo nobulili. Ngokuqondene nokuqapha izinga lokushaya kwenhliziyo, kuhambisana nobuhle be-PurePulse system, okuqhubeka ngokuthatha izilinganiso ezisekelwe ngesigqoko sezinyosi zakho ngomzuzu bese ikubonisa lapho ukulinganisa kwakho kuwela khona ezindaweni eziningana zenhliziyo, njenge-Peak, i-Cardio ne-Fat Burn . I-Charge 2 nayo ilandelela izinga lokushaya kwenhliziyo yakho, ngakho-ke uthola isithombe esiphelele sendlela le namba ishintsha ngayo usuku lonke futhi isekelwe emazingeni omsebenzi wakho.
I-Mio Fuse (ama-$ 68-74 ku-Amazon)
Uma ufuna ukuhlala eningizimu ye $ 100, lokhu kungaba yindlela ewusizo. I-Mio Fuse ayifani namakhono we-smartwatch-style noma amasethi amakhulu wesici eminye imikhiqizo kulolu hlu, kodwa linikeza ukuqapha kwezinga lokushaya kwenhliziyo ngaphezu kwezinyathelo zokulandela, amakholori ashise, ibanga elihambayo nokuningi. Idizayini ayiyona impela ekugcineni, kodwa ibhande lifaka izibani ze-LED ezibonisa indawo yakho yokushaya kwenhliziyo, okungenzeka kube nokusebenza phakathi phakathi kokusebenza. Ungakwazi futhi ukulungisa izindawo zokushaya kwenhliziyo uma uqondisa inombolo ethile yezinyosi ngomzuzu.
I-Fitbit Surge ($ 249.95)
Omunye u-Fitbit - kodwa lo ophelele ngezingqimba nakakhulu. Ngaphandle kokuhlinzekwa kokuqapha kwenhliziyo, i- Fitbit Surge ihlanganisa ukulandelela kwe-GPS kokungena ngemvume njengokungathi ibanga, isikhathi sokugijimela, ijubane nokuphakama kokuphakama, kanye nekhono lokubuyekeza umzila wakho wokuthunyelwa komsebenzi. Lokhu kusebenza kuyobaluleke nakakhulu kubagijimi abanobucayi, kodwa lo mshuwalense wempilo uhlanganisa izibalo zomsebenzi zezinye zezemidlalo ezifana nebhayisikili. Futhi ngenkathi engeyona i-smartwatch egcwele, i-Surge ibonisa ikholi engenayo kanye nezaziso zombhalo esibukweni sayo, futhi ungakwazi ukulawula izingoma ezivela ohlwini lwadlalwayo lweselula uma unokugqoka ubekwe nge-smartphone yakho.
I-Samsung Gear Fit 2 ($ 180)
Okukhethwa kukho kokugcina kuvela kumkhiqizo ongekho owaziwa kakhulu ngabadlali abahamba ngempilo njengama-Smartwatches ayo kanye nama-smartphones: Samsung. I-Gear Fit 2 (efanekiselwe phezulu kwalesi sihloko) ifana ne-packed-in-packed, ne-GPS eyakhelwe ngaphakathi ekubalazweni ukugijima kwakho nokubukwa kolwazi lomzila ngaphandle kokuletha ifoni yakho kanye, nokulandela ukulandelana kwezemidlalo ukugcina amathebhu kwimisebenzi ezifana nokuhamba ngebhayisikili, ukuhamba, amaphaphu kanye nama-crunches. Njengabanye abalandeli bezimoto ezigqoke isihenqo kulolu hlu, i-Gear Fit 2 inikeza ukuqapha kwezinga lokuqhubeka kwenhliziyo, ngakho uzokwazi ukuhlola njalo izinsimbi zakho ngomzuzu. Ezinye izici zihlanganisa izaziso zedivayisi yamakholi, imibhalo, ama-imeyili nokuningi; indawo yokugcina yezingoma ezingafika ku-500 no-Spotify ukuhambisana, ukulandelela ubuthongo kanye nezibalo ezijwayelekile zezibalo njengezinyathelo ezithathwe kanye nama-calories ashise.