01 ka-06
Ukuthola Uphefumlelwe
Ukuhlala ngokufanele kudinga amandla, ukuzibophezela nokukhuthazwa. Kulula futhi kuthiwa kwenziwe. Ithuluzi elilodwa ongalisebenzisa ukuze uhlale ushukunyiswe uhlelo lokusebenza olulandela ukuqhubeka kwakho futhi likusiza ukuthi uthole ukusebenza okusha, kungakhathaliseki ukuthi usebenzisa i-smartphone yakho njengendlela yomkhondo noma idivaysi ezinikezele njengoFitbit noma i- smartwatch efana ne-Moto 360 . Kukhona izinhlelo eziningi zamahhala nezindleko eziphansi ezingakwazi ukulandelela ukugijima, ukuhamba ngebhayisikili, neminye imisebenzi futhi ikusize ufinyelele ukubhekwa komuntu siqu. Nansi ukuhambisana nokusebenza kwemishini yokufaneleka engiyithanda ukuyisebenzisa futhi bambalwa ukuthi ngijabule ukuzama.
02 ka 06
Ukufinyelela Izinjongo Zakho Izinyathelo
Ngineminyaka engu-Fitbit Flex manje manje ngisebenzisa uhlelo lokusebenza lwe-Fitbit njalo. Yize ngokuyinhloko kuyindlela yokugcina ithrekhi yezitebhisi zami, ngiyisebenzise futhi ukungena eminye imisebenzi, njengokuhamba ngebhayisikili. Noma kunjalo, lokho kudinga ukulandelela umsebenzi komunye uhlelo lokusebenza bese uyifaka ngesandla ngemuva kweqiniso. Uma ugqoka i-Fitbit yakho ukuba ulale, ungaphinda ulandele ukulala kwakho, futhi ukubuyekezwa kwesofthiwe yakamuva kusho ukuthi akudingeki uyishintshe kumodi yokulala ngaphambi kokuba ugoqe. Ungayisebenzisa futhi njengewashi le-alamu ; izodlidliza ngobumnene ekuseni, okunye okunye okungahle kube khona ku-alarm blaring. Engingathanda ngempela, noma kunjalo, ikhono likaFitbit ukulandelela ngokuzenzekelayo ukuvivinya ngaphandle kokuhamba nokugijima, okwenza isitolo esisodwa.
03 ka 06
Landelela ukuhamba ngebhayisikili neminye imisebenzi
Uma ngihamba ngebhayisikili, ngisebenzisa i-Endomondo ukulandelela ijubane, ibanga, nobude bami. Ngiyathanda ukuthi ibonisa kokubili isivinini sami esivamile nesivinini esiphezulu. Ukuhlala endaweni evulekile kusho ukuqhuma kwebhola lokunciphisa nokuhleleka okukhulu. Isikhalazo sami kuphela ngalolu hlelo lokusebenza ukuthi kufanele ukhumbule ukumisa isikhashana uma uthatha ikhefu, ngaphandle kwalokho isivinini sakho esivamile ngeke sineqiniso ngempela, futhi ubude bokuhamba kwakho ngeke bube khona. Kungaba kuhle uma i-Endomondo ikwazi ukuma isikhashana ngemva kokuthi izwa ukuthi awuzange uhambise emaminithini ambalwa. Uma kungenjalo, kuyindlela enhle yokuthola isifinyezo se-Workout yakho. Ungasebenzisa futhi i-Endomondo ukulandelela ukugijima, ukukhuphuka, i-yoga, ukudansa, neminye imisebenzi eminingi. I-Endomondo Premium (i-$ 2.50 ngenyanga naphezulu) iyakhipha izikhangiso futhi ineza izinhlelo zokuqeqesha, izibalo eziningi, ulwazi lwezulu, nokuningi.
04 ka 06
I-Google Fitness Tool
Uhlelo lokusebenza le-Google Fit lungazitholela ngokuzenzakalelayo ukugijima, ukuhamba, nokuhamba ngebhayisikili, futhi ungakwazi ukufaka ngesandla ngaphezulu kweminye imisebenzi engu-120. Ngilungiselela ukusebenzisa i-Google Fit ekuhambeni kwami kwebhayisikili. Ungakwazi futhi ukuxhumeka nezinye izinhlelo zokusebenza, njenge-Endomondo, Imephu Yami Ride, i-Android My Sleep, nabanye abathrekhi, ukuze uthole isithombe esigcwele. I-Google Fit iyatholakala kuma- smartwatches we-Android Wear kanye nama-smartphones namaphilisi. Ungabuka futhi izibalo zakho ngqo kusiphequluli sakho sedeskithophu, esilungele.
05 ka 06
Izixazululo ze-Hardware kanye ne-Software
I-Runtastic inikeza ukubulawa kwezinhlelo zokusebenza nama gear ukulandelela ukusebenza kwakho futhi kukusize uhlangabezane nemigomo yakho. Naphezu kwegama layo, izinhlelo zokusebenza azikhawulelwe ekusebenzeni; ungakwazi ukulandelela ukuhamba ngebhayisikili (intaba nebhayisikili emgwaqeni) nokuzivocavoca okuqondile, okufana nokudonsa, ama-push-ups, nama-sit-ups. Kukhona futhi ukulandelela ukulala kanye nezinhlelo zokusebenza zokudla. I-Runtastic iphinde inikeze amawashi ezemidlalo, abagibeli bezimpilo, abaqaphi bezinhliziyo, nesilinganiso esilinganisani nesisindo kodwa futhi nesilinganiso samanoni omzimba, isisindo somzimba, i-BMI, nokuningi.
06 ka-06
Ku-Newbies
Uma ungewona umculi wezempilo, uhlelo lwe-Couch kuya ku-5K yindlela eyodwa yokuqalisa. Umqondo ukuqala amancane bese usebenza kuze kufike ku-5 kilometer (3.1 miles) ugijima emva kwezinyanga ezimbili. Lolu hlelo luqondiswe kubantu abesabiswa yizinkathazo ezide noma baye bazama futhi bahluleka ngaphambili. Kuyindlela enengqondo engadingi ukuzibophezela kwesikhathi esikhulu. Ungasebenzisa i-Couch kuwebhusayithi ye-5K ukulandelela inqubekela phambili yakho mahhala noma ukulanda uhlelo lokusebenza lweselula lwe $ 2.99. Uhlelo lokusebenza lomngane lingakusiza ukuthi usebenze ku-10K uma uthanda ngempela ukusebenza.