Ukuhlala kufanelekile impi engapheli. Kungakhathaliseki ukuthi ubeke umgomo wokulondoloza izinga lakho lokuzivocavoca, noma ukuphonsa amakhilogremu ambalwa, i-Apple Watch yakho ingaba ithuluzi eliwusizo ekufuneni kwakho ukufinyelela leyo njongo. I-Apple Watch inezici eziningi zokufaneleka ezibhekwe, futhi zitholakale nakakhulu ngokusebenzisa izinhlelo zokusebenza zangaphandle, ezingakusiza ukuthi uthole futhi uhlale uphelele, futhi ungajabuli kancane enkambweni.
Awuqinisekile ukuthi ungaqala kuphi? Nasi i-rundown ngendlela i-Apple Watch yakho ingakusiza ngayo ukufinyelela imigomo yakho yokufaneleka:
Hlela Injongo
Isinyathelo sokuqala ekusebenziseni i-Apple Watch yakho njengethuluzi lomzimba ukubeka umgomo. Kusuka ekuhlangenwe nakho kwakho, ngincoma ukuqala ngento owazi ukuthi ungayisingatha . Ngokwesibonelo, ukushisa ama-khalori angu-350 ngosuku. Ngenkathi lokho kubonakala sengathi inombolo ephansi, i-Apple Watch ibalwa inani lamakholori oshisayo ekunyakeni, hhayi jikelele. Lokho kubeka umgomo ngaphandle kwabanye abaculi bokufaneleka. Lezo zilojoule ezingu-350 zilingana nezinyathelo ezingaba ngu-10 000 ngosuku ngosuku lomuntu olinganiselwe. Ngakho-ke, ngenkathi ubona amakholori angu-350 njengamanani amancane, empeleni ushisa inani elifanayo nomunye umuntu ohamba ngezinyathelo ezingu-10 000 nge-FitBit yabo.
Lo mgomo nje ukukuqala. Ngemuva kweviki lakho lokuqala eligcwele ne-Apple Watch, i-Watch izokunika umbiko wendlela oyenzile ngayo ekuhlangabezeni lowo mgomo futhi wenze isiphakamiso kulokho okufanele ubeke umgomo wakho esikhathini esizayo. Uma ubulele umgomo wekhalori we-350 nsuku zonke, i-Apple Watch ingase isikisele ukuthi uzame okuthile okufisa kakhulu, isibonelo, ama-khalori angu-500 ngosuku, esikhundleni salokho. Ngokufanayo, uma i-350 ibonakalisile kanzima kakhulu ukuthi ungayilawula, i-Apple Watch ingase isikisele okuthile okuncane kancane kuleliviki elilandelayo.
Usuku ngalunye uzokwazi ukubona ukuthi kude kangakanani nomgomo wakho owenzayo emasongweni omzimba ebusweni buka-Apple Watch. Ngithole ukuthi nje ukuthi izindandatho zempilo (zibonakala njengeqoqo lemibuthano ebusweni bombukiso) zingahle zikhuthaze. Uma usuku lwami lomsebenzi seludlulile futhi ngingakaze ngidlulise iphuzu elilodwa, ngiyazi ukuthi ngidinga ngempela ukubeka inja yami ekuhambeni okude kusihlwa. Ngokufanayo, uma sengivele ngiqedile indandatho ngesidlo sakusihlwa, ngiyakwazi ukuhlela iseshini ye-Netflix yebhayisikili kusihlwa ngaphandle kwecala lokulahlekelwa umsebenzi.
Uma uhlala ushaya imigomo yakho, ke i-Apple Watch izohlale ikuncipha ngobumnene ukuze uzame kancane. Ngabe ushaya kalula amakholori angu-500 ngosuku ngesonto lonke? Kungani ungazami 510 ngesonto elizayo. Ukwanda kungase kube mncane, kodwa uma ufaka amakholori ayishumi nje ngosuku ngosuku lweviki lonyaka, uzobe ushisa izinyanga ezingu-500 ezizayo kamuva. Ukwanda okuncane kungenza umehluko omkhulu ngokuhamba kwesikhathi, futhi uma wenza kancane kancane ngeke uqaphele umehluko. Kulula kakhulu kunokuzibulala uzama ukuthola umgomo onzima kakhulu ekuqaleni, futhi njengoba uzoqhubeka ufinyelela imigomo yakho uzobe ushukumiseleka ukuba uqhubeke uphumelela kunokuba udangele ukwehluleka kwakho ekushaya umgomo owawunomdlandla kakhulu kwakho.
Thatha I-"Stand Up" Isaziso Esisezingeni Elilandelayo
Isici esisodwa esihle sokuzikhandla se-Apple Watch yisaziso sawo "sokuma". Umqondo ngemuva komlayezo ukuqinisekisa ukuthi uvuka okungenani kanye njalo ngehora. Abambalwa bethu (mina ngokwami bahlanganisa) umsebenzi wedesksi imisebenzi kulezi zinsuku esisihlezi phambi kwikhompyutha iningi lusuku. Isaziso "sokuma" sikwenza wazi ukuthi uhlezi isikhathi esingakanani futhi uphakamisa ukuthi ume lapho kunomzuzu.
Unyaka wokusebenzisa i-Apple Watch futhi ngibona ukuthi isikhathi esingakanani engisichitha ngabanye ngihlezi nxazonke kwakwanele ukungikholisa ukuba ngifake ideskithi elimiyo. Indawo yokuma yami impela ipad (yokududuzeka) kanye nokuhamba nge-laptop kwesehelithi lami ehhovisi lami. Kwakungelula kakhulu (futhi eshibhile) ukwenza, futhi ingitholile (ngokoqobo) ngaphandle kwezinsuku zami lapho ngidinga ngempela ukuyeka phansi emsebenzini futhi ngabe ngabe ngichitha usuku oluhlezi esihlalweni sedeski.
Phakathi nezinyanga ezimbalwa ezedlule, ngengeze isinyathelo esisha uma ngithola umyalezo wokuma ... Ngiyahamba imizuzu embalwa. I-FitBit yami iphakamisa ukuhamba ngezinyathelo ezingu-250 njalo ngehora, ngamahora amaningi ngosuku. Ngicabanga ukuthi lokho kuyisiphakamiso esiqinile futhi kwenza ukufinyelela emgomweni wesinyathelo kube lula.
Manje noma yikuphi i-Apple Watch iphakamisa ukuthi ngimisa, ngimisa futhi ngihambahamba ehhovisi ngemizuzu embalwa. Ngithatha isikhathi esithile ukudlala imizuzu embalwa nenja yami noma ucabange ukugijima phansi ukuze uhlole i-mail, wenze ikomishi entsha yekhofi, noma wenze okunye okuzolingana nezinyathelo ezingaba ngu-250. Futhi, i-250 ibonakala sengathi iyingcosana, kodwa uma ukwandisa amahora angaphezu kwangu-8 ngosuku lwakho lomsebenzi futhi uzophela ngezinyathelo ezingaphezulu kuka-2000 kunalokho obekuthole uma ngabe uvele uhlale ngemuva kokuqapha kwakho usuku lonke.
Sebenzisa Isici sokusebenza
Ngami, esinye sezici ezinamandla kunazo zonke ze-Apple Watch iyithuluzi layo lokusebenzela. Njengemigomo yakho yansuku zonke, ungabeka umgomo wokuqeqeshwa komsebenzi othile ozowuthanda ngawo. Ngami, ngisebenzisa isici esiningi kakhulu sokuhamba ngezinja. Ngabeka umgomo wama-khalori angu-200 (noma ngezinye izikhathi ngaphezulu) ekuseni bese ngihamba nenja yami kuze sifinyelele lowo mgomo. Kwenza kube lula ukubona ngesikhathi sangempela ukuthi zingaki amakholori engivuthayo futhi ingisize ngithole isilinganiso esihle kakhulu kulokho okusho ukuthi "okuhle" ukuhamba ngokufanelekile "isimo sokuzivocavoca" nokuthi yiziphi izindlela zokuhamba ngempela ezingekho okuningi kunoma yini. Ngokungangabazeki, ngingazibonela ngalokhu nganoma yiluphi umkhondo wezimoto, kodwa ngesinye isizathu, isikhombimsebenzisi se-Apple Watch kwenza kube lula kimi ukuba ngiyiqonde.
Ngcono nakakhulu, uma uqala ukuqeqeshwa ungabona ukuthi umlando wakho unawo msebenzi othile. Ngokwesibonelo, uma ngihamba ngiyabona ukuthi ukuhamba kwami kokugcina kwakukhona nama-kilojoule angu-250, noma ukuthi konke okwakungcono kunakho konke kwakungaba ngu-600. Kuhle ukubeka umsebenzi wakho ngendlela efanele, futhi njengawo imigomo yamasonto onke, kuyindlela elula yokuzikhandla kancane kancane kancane kancane. Ingabe ukugijima kwakho kokugcina kube ngamamayela angu-3? Kungani ungazami ukugijima 3.1 namuhla? Kuyanda okwenyuka kancane, ngokuqinisekile, kodwa futhi, engeza .1 njalo ngezinsuku ezimbalwa futhi uzobe uqhuba amakhilomitha angaphezu kwesikhathi. Uma une-Apple Watch Series 2 nawe unenketho yokubhukuda ngamehlo akho futhi uthole izinzuzo ezifanayo.
Landa ezinye izinhlelo zokusebenza
Izinhlelo zokusebenza zempilo ezakhelwe ngaphakathi ku-Apple Watch zinkulu, kodwa futhi kunezintandokazi zokusebenza zokusebenza zangaphandle ezivela ngaphandle ezingasiza ekuthatheni ukusebenza kwakho, kanye nezinga lakho lokuzivocavoca, ezindaweni eziphakeme nakakhulu.
I-Nike + Run Club
Nge-Series Watch ye-Apple, i-Apple ihlangane no-Nike ngenguqulo entsha ye-Nike-branded ye-watch. Awudingi ukuba ube ngumnikazi we-Nike + version; Nokho, ukuthatha izinzuzo zezici zohlelo lokusebenza. Nge-app uyakwazi ukuxhuma emphakathini osebenzayo we-Nike, ugijime ukugijima kwakho, futhi uphisana nabangani abasebenzisa le nsizakalo.
I-Fitstar Yoga
Uma uthanda i-yoga, kodwa uzonda ama-yoga studios, uhlelo lokusebenza lwe-Fitstar lungaba yindlela enhle yokuthola ukulungiswa kwakho. Uhlelo lokusebenza lwe-Fitter yoga luzobonisa ukuthi ubeka ngqo esihlakaleni sakho, kumqeqeshi obukayo ozosebenza yonke indawo kusuka ekamelweni lakho lehhotela egumbini lakho lokuphumula (noma ehhovisi, ngeke sihlulele). Uhlelo lokusebenza luhlinzeka ngolwazi olunjengokuthi kushiywe isikhathi esingakanani esimisweni sakho, futhi kukuvumela ukuthi udlale, ume isikhashana, noma uhambe emuva nangaphandle ngaphakathi kokuzivocavoca.
WaterMinder
Okubalulekile njengokuthola i-cardio ngosuku lwakho ukuthola amanzi. Uhlelo lokusebenza lwe-Waterminder lwenza lokho okuzwakala sengathi luyakwenza: ukubukela ukusetshenziswa kwamanzi wakho. Kuzodingeka ufake konke ngokuzenzekelayo, okungaba inkinga enkulu uma ukhohlwa njengami, kodwa uma ukhumbule uhlelo lokusebenza lungakunikeza uma usudlile amanzi okwanele ngosuku bese uphakamisa ukuthi uthathe i-an ingilazi engaphezulu uma ingacabangi ukuthi uhlanzekile kahle ngosuku.
I-Carrot Fit
Ingabe udinga isisusa sokusebenza kuqala? Akusibo sonke. Nge-isanqante Fit, uhlelo lokusebenza luzokuphoqa ekusebenzeni phakathi nosuku, futhi lunikeze imisebenzi emizuzu engu-7 ephelele ukuze ivumelane phakathi kwemihlangano ehhovisi lakho, noma ngesikhathi sokuphumula okusheshayo kwiseshini yakho ye-binge ye-Netflix.
Isikhombisa
Okuyisikhombisa kungenye indlela enhle kubantu abadinga ukugcina ukusebenza kwabo ngokushesha. Uhlelo lokusebenza lubonisa izikhundla zomzimba zezinto ezinjenge-pushups kanye nama-squats nabaqeqeshi bakho ngomzuzu woku-7, 14, noma umzuzu wama-21. Kungaba kuhle uma usendaweni kodwa uyafuna ukusebenzela imizuzu embalwa.
Lark
Udinga ukuqeqeshwa kwezempilo? I-Lark ingaba indlela enhle yokuthola okuncane kokuqonda empilweni yakho kanye nokusikisela kokuthi ungakwenza kanjani kube ngcono. Uhlelo lokusebenza luqapha lokho okudlayo, ukusebenza kwakho, ukulala, nokuningi bese unikeza iseluleko nesisusa sendlela ongayithuthukisa ngayo.