Thola ama-Fitness Bands
Yize kungenjalo njengamahloni (noma njengabiza) njengama-smartwatches afana ne-Apple Watch, abathrekhi bomsebenzi (owaziwa nangokuthi abaculi bezempilo noma ama-band fitness) i-akhawunti enkulu kakhulu yamadivayisi esiwabiza ngokuthi "izinto zokugqoka." abantu abanokuphila okusebenzayo, la madivaysi anikeza izibalo ezibalulekile, kusuka ku-khalori ashisa ngenhliziyo. Qhubeka ufunda ukuze uthole ulwazi oluthe xaxa kubalandeli bezempilo!
Ingemuva
Akufanele kudidaniswe nokubukela okukhethekile kwamageyimu abagijimi, abagibeli nabashayeli bamabhayisikili, abathintekayo bemisebenzi yokugqoka ehlome izinzwa ezivelele eminyakeni embalwa edlule njengezesekeli eziwusizo kokubili kokuzivocavoca nokuzivocavoca. Ukusebenzisa i-accelerometer, lezi zigajethi zesitayela se-clip-on noma ze-wristband zikwazi ukulandelela umsebenzi wakho, futhi ukuthandwa kwabaculi bemisebenzi kubangele abasebenzisi abaningi ukuba bahlose okungenani izinyathelo ezingu-10,000 ngosuku. Ngaphezu kwalokho, abantu abaningi basebenzisa amathrekhi njengamathuluzi ashukumisayo-amadivaysi amaningi anikezela ngezinsiza zokusebenza ezihamba phambili ezikuvumela ukuba uqhathanise izibalo nabangani bakho, isibonelo.
I-Fitbit, eyaqala ngonyaka ka-2008 njengedivaysi-kudivayisi, ingomunye wabalingisi bokuqala bokusebenza ukuze baqaphele ngokujwayelekile. Kusukela ngaleso sikhathi, izinkampani ezinkulu nezincane ziye zangena esikhaleni ngamagciwane empilo. Futhi ngenkathi ama-smartwatches ngokuvamile ebiza enyakatho ye $ 200, abalandeli bezempilo ngokuvamile baneshibhile, okwenza bahambele kubasebenzisi abathanda izinto ezithile zokuqapha umsebenzi.
Njengoba usho konke okushiwo ngenhla, kubalulekile ukuqaphela ukuthi abenzi bokulandelela umsebenzi basengumsebenzi oqhubekayo. Ngesinye, ukunemba kwabo sekubiziwe; Ucwaningo olwenziwe kuyi-Journal of the American Medical Association lwathola ukuthi ama-smartphones empeleni anikeze ukubalwa kwesinyathelo esinembile, kuyilapho ama-bandable agqoka angatholi inani lezinyathelo ezithathwe. Ngaphezu kwalokho, ama-pedometers anikezelweyo kanye ne-accelerometers atholakale enembile kunama-Smartphones namaqembu okufaneleka. Okufanele ukukusho, kufanele ubuke izibalo zakho zomkhondo we-Fitness njengomhlahlandlela onzima wamanqanaba omsebenzi wakho.
Izici eziphezulu
Abaculi bezenzo bafinyelela ezinhlobonhlobo zabantu, kodwa cishe bonke bazofaka imininingwane eyisisekelo yokusebenza njengamanyathelo athathwe. Ngaphandle kwalokho, nansi izici eziyinhloko ezingase zibe nesithakazelo:
- I-altimeter: Ngenkathi wonke ama-tracker wokuzivocavoca azobala izinyathelo zakho, akuzona zonke ezingakwazi ukugcina ithrekhi yezinga eliphezulu (isib. Zingaki izindiza ezinyathelo oye wazikhuphuka). Uma le methrikhi ikuthandayo, bheka umkhondo womsebenzi ohlanganisa i-altimeter. Uyomangala ukuthi zingaki izindiza ozikhwela ngosuku-liyakwandisa ngempela!
- Ukulandelela ubuthongo: Akuyona yonke ibhodi yokuzikhandla enemodi yokulala yokulandelela ikhwalithi ye-Zs yakho, futhi akuwona wonke umuntu ofuna ukugqoka igajethi esihlalweni sayo lapho ehlasela ifoni. Uma unesithakazelo ekuthuthukiseni ukulala kwakho, noma kunjalo, ukuthenga ukugqoka ngokulandelela ubuthongo okufakiwe kunganikeza ukuqonda okubalulekile. Isibonelo, ibandla lokuzivocavoca lokuqapha ukulala lingakutshela ukuthi uthola amahora amangaki ebuthongweni obunikwe ubusuku obunikelwe, kanye nokuthi ubuningi balabo babuthongo obukhulu.
- Uhlelo lokusebenza lomlingani : Ukubhanqa nge-akhawunti yewebhu kanye nohlelo lokusebenza lweselula, umkhondo we-fitness anganikeza imininingwane ewusizo emisebenzini yakho yokuzivocavoca.
- Umklamo ongenamanzi: Uma ugijima njalo, bheka imodeli engenamanzi. Abagijimi abathintekayo kufanele bakhethe i-watch yokuqeqesha okuzinikezele kusuka ku-Garmin noma eminye imikhiqizo.
Ngibheke phambili
Uma kucabangela ukuthi ama-smartwatches nabadlali bezandla zomsebenzi zombili zombili ziboshwe esihlakaleni, akumangalisi ukuthi izinkampani zihlanganisa ukusebenza kwamadivaysi amabili kudivayisi eyodwa. Mhlawumbe isibonelo esiphezulu kakhulu salokhu yi- Apple Watch . Ngaphezu kokugcina ithrekhi yezinyathelo ezithathwe, ubude bokusebenza kwakho nama-calories ashise, i-smartwatch ye-Apple izophakamisa imigomo emisha isekelwe kuzibalo zakho, futhi izokukhumbuza ukuba ume uma uhlale isikhathi eside.
I-Apple Watch akuyona kuphela i-smartwatch yokunikeza izibalo zokufaneleka, noma. I-Pebble ne-Pebble Steel inikeza ukufakwa kokulinganisa kokulinganisa nokulinganisa ukulala, futhi ungavumelanisa le datha nezinye izinhlelo zokusebenza ukuze uhlaziye ngokujulile. Futhi i- Android Wear , isofthiwe yesofthiwe ye-Google yamadivaysi agqokekayo, isekela ama-smartwatches anezinzwa ze-GPS, okuvumela abagijimi ukuba balandele amabanga abo.
Okubalulekile: Lindela umehluko phakathi kwe- "smartwatch" ne "tracker yomsebenzi" ukuze uqhubeke udidekile, njengoba izinkampani zakha izici zokuqina eziningi futhi zibe zi-smartwatches eziletha izaziso zeselula.