Uhlobo lwe-digital iso lubangelwa ukuvezwa okwesikhathi eside kumadivaysi okukhanya okukhanyisa okuhlaza okwesibhakabhaka njengabaqaphi bekhompyutha yedeskithophu, ama-laptops, amaphilisi, nama-smartphones. Ukukhanyisa ngezikrini isikhathi eside ngaphandle kokuphumula kungabangela ukungahleki kahle kweso okungase kubangele ukukhanda ikhanda, umbono obonakalayo, amehlo anomile nobuhlungu entanyeni nakumahlombe.
Ngaphandle kokubeka amehlo emehlweni akho, ukuvezwa okukhanya okwesibhakabhaka okwedlulele kungaphinde kukhishwe isigqi sakho se-circadian ngokwenza kube nzima ukulala nokulala. Isigubhu se-circadian sithonywa ukukhanya okuluhlaza okwesibhakabhaka, ngakho-ke ukubhekene namadivaysi okukhanya okukhanya okwesibhakabhaka okulinganisa ukukhanya kwemini emini ngesikhathi sokuhlwa ngaphambi kokulala kungakhohlisa umzimba ukuba ucabange ukuthi kusengemini, ngaleyo ndlela kuphuza ukulala kuqala.
Ukuthatha ama-breaks ekubhekeni kwezikrini kanye nokunciphisa ukusetshenziswa kwala madivaysi amahora kusihlwa kuwumqondo omuhle, kodwa ukufaka uhlelo lokusebenza olukhomba isikrini sakho ukuze kulungiswe ukukhanya okuluhlaza okwesibhakabhaka kungenye indlela okusheshayo futhi ephumelelayo okumele unciphise ngaso leso sikhathi ukuvezwa okuluhlaza okwesibhakabhaka ukukhanya. Kungenza umehluko omkhulu uma ungakwazi ukukhokhela ukuthatha amaphuzu amaningi kakhulu noma uma udinga ukusebenzisa amadivayisi wakho ngesikhathi samahora.
Nazi amathuluzi ayisithupha afanele ukuhlola ukuthi ungafaka kumadivayisi ahambisanayo ukuze unciphise inani lokukhanya okwesibhakabhaka abaphuma ngalo.
01 ka-06
f.lux
I-F.lux ingenye yamathuluzi athandwa kakhulu ekunciphiseni ukukhanya okukhanya okwesibhakabhaka, futhi okungcono kunakho konke, kukhululekile ngokuphelele ukulanda. Ithuluzi lenzelwe ukufanisa inani lokukhanya ngokwesikhathi sosuku ngokuthatha indawo yakho yendawo , usuku lonyaka, futhi isikhathi sokucatshangelwa isikhathi. Ngalolu lwazi, uhlelo lokusebenza lunikeza ukuthi ilanga lihlelwe nini ukusetha futhi lilungisa iskrini sakho ku-hue okufudumele, elincane elincinci elinciphisa ukukhanya okwesibhakabhaka.
Njengoba usebenzisa idivayisi yakho, ungase ubone ukuthi umbala wesibuko sakho ushintsha ngokuzenzakalelayo njengoba f.lux ekhahlela phakathi nehora elithile lokuhlwa.
F.lux Ukuhambisana
- I-Mac OS X
- Windows
- Linux
- I-Jailbroken iPhones / iPads
- Amanye amadivayisi we-Android.
02 ka 06
I-Redshift
I-Redshift enye uhlelo lokusebenza oluthandwayo lokunciphisa ukukhanya okukhanya okwesibhakabhaka oluguqula umbala wesibuko sakho ngokusho kwelanga. Emahoreni asekuseni, uzobona isibuko sakho siqala ukuguqulwa ukusuka embusweni webusuku kuze kube semini kancane kancane ukusiza amehlo akho ukuba ajabulise. Uma ubusuku bufika, umbala uzozilungisa kancane kancane ukuze uvumelane nokukhanya okuvela ezikhanyeni nakwezinye izibani zokufakelwa kusuka ekamelweni ongenawo.
Ikhodi yomthombo ye-Redshift iyatholakala ku-GitHub. Nakhu ukuthi ungafaka kanjani isofthiwe uma ungajwayele ukusebenzisa i-GitHub.
Ukuvumelanisa kwe-Redshift
- Ikhodi yomthombo
- Windows
03 ka 06
I-SunsetIsikrini
I-SunsetIsikrini singase sibe nenzuzo eyodwa enkulu ngaphezu kwe-f.lux-it igcina isikrini siqondile ezinyangeni zasebusika esikhundleni sokuguqula kusenesikhathi ilanga. Nakuba lokhu kungahle kungabi nesici esibalulekile kuwo wonke umuntu, abanye abantu bangase bazuze ekukhanyeni okukhanyayo okwesibhakabhaka ngo-5 noma ngehora lesithupha kusihlwa phakathi nezinyanga zasebusika ngisho nangemva kokushona kwelanga.
Nge-SunsetIsikrini, unenketho yokwenza ngokuzenzakalelayo ukuphuma kwelanga nokushona kwelanga, khetha umbala oqondile oyifunayo kwesikrini sakho, khubaza uhlelo lokusebenza okwesikhashana uma udinga nokuningi okuningi.
Ukuvumelanisa kwe-SunsetIsikrini
- Windows
04 ka 06
Iris
Iris iyinhlangano yesiphambano esisezingeni lesiphambano eklanyelwe ukuthola ukuthi kusebusuku noma kusihlwa bese ulungisa umbala wesikrini ngendlela efanele ukunciphisa ukukhanya okwesibhakabhaka. Ithuluzi linemikhakha ehlukahlukene yokwenza ngokwezifiso ezifana nokushisa kombala, ukukhanya, izilungiselelo / okuzenzakalelayo nezilungiselelo eziningi. Ngeshwa, u-Iris akakhululekile ngokuphelele. Ukuze uthole zonke izici eziphambili, ngeshwa, kuzodingeka ukhokhe intengo encane. Ngenhlanhla, leli thuluzi aliyona imali ebiza ama-$ 5 kuphela we-Iris Mini Pro noma i-$ 10 ye-Iris Pro.
Ngaphandle kwazo zonke izinketho ezimangalisayo ezenziwe ngokwezifiso ezenziwe yi-Iris, mhlawumbe into engcono kakhulu ngaleli thuluzi ukuthi itholakala kuma-desktop amaningi amakhulu namapulatifomu eselula.
Ukuhambisana kwe-Iris
- Windows
- I-Mac OS X
- Linux
- Android
- IOS
- Isiphequluli sewebhu se-Google Chrome
05 ka 06
I-Twilight
Uma une-smartphone ye-Android noma ithebulethi, unenhlanhla! Kukhona uhlelo lokusebenza oluhle lapha olwakhiwe ukuze luthinte ukukhanya okwesibhakabhaka oluvela esikrinini sedivayisi yakho, futhi kuthiwa yi-Twilight. Uhlelo lokusebenza likuvumela ukuthi usethe izinga lokushisa lombala, ukuqina komzimba nesipredishithi ukuze uvale ngokuzenzakalelayo futhi noma kunini lapho ufuna khona. Misa ukuze usebenze kusukela ekuphumeni kwelanga kuze kube sekushoneni kwelanga, ngokusho kwe-alamu yakho noma kusukela kokuhlelwa kwenkambiso.
Uhlelo lokusebenza luhlanganisa ulwazi oluthe xaxa ngesayensi ukuthi ukukhanya okwesibhakabhaka kuthinta kanjani umzimba wakho nokulala kwakho ukuze uthole ukuqonda kangcono ukuthi ukusetshenziswa kwedivayisi kuthinta kanjani impilo yakho.
Ukuhambisana kwe-Twilight
- Android
06 ka-06
I-Night Shift
I-Night Shift akuyona uhlelo lokusebenza ongayilanda, kodwa isici se-iOS kufanele siyazi ukuthi uma usebenzisa i-iPhone yakho noma i-iPad njalo kusihlwa. Uma idivayisi yakho isebenza ku-iOS 9.3 noma kamuva, ungakwazi ukumane uswayipha phezulu ukusuka phansi ukuze ubone isikhungo sokulawula bese uthepha isithonjana selanga / inyanga ukuvula i-Night Shift. Ungakhetha ngokuzikhethela ukuyivula isikhathi kuze kufike ngo-7 ekuseni ngakusasa ekuseni noma uhlele izilungiselelo zakho ukuze zivule futhi zivaliwe ngezikhathi ezithile njalo ebusuku.
Ngaphezu kokuhlela izikhathi ezithile ze-Night Shift ukuvula, ungabuye ulungise ukufudumala kwesikrini sesikrini, izinga lokukhanya nokuningi. Noma kunini lapho ufuna ukuvala ukuphuma kwe-Night Shift okwesikhashana, vele uswayipha ukuze ufinyelele isikhungo sokulawula bese uthepha isithonjana selanga / inyanga ukuze kungabe sekugqanyisiwe.
Ukuhambisana kobusuku bokuhamba
- IOS