Landelela futhi Yabelana Ngezinjongo Zakho Zokufaneleka nabangani bakho ku-intanethi
Uzama ukulungele? Ungabheki ngaphezu kwe-smartphone yakho ukukusiza ukusetha imigomo ethile efanele, ukulandelela inqubekelaphambili yakho futhi wabelane ngemiphumela yakho ku-intanethi nabangani bakho noma umphakathi wohlelo lokusebenza.
Nazi ukudla oku-10 okudumile nokukhululekile okuphelele okuzokufundisa ukuthi ungaqala kanjani ngendlela yokuphila enempilo futhi ugcine ushukumiseleka endleleni.
01 kwezingu-10
Yilahle!
Yilahle! iyintandokazi yami siqu. Uma ufuna umphakathi wokuzivocavoca osuselwe kuwebhu ukukhahlela umthamo wakho futhi ukhuthaze, lokhu kuyadingeka ukuzama. Ungakwazi ukujoyina amaqembu, engeza abangani, ukuphawula kwamaphrofayli abanye abasebenzisi noma imisebenzi elandelwe, uhlanganyele ezenzakalweni nokunye okuningi. Yilahle! uhlelo lokusebenza lokulandelela ikhalori olubala isabelomali sekhalori lansuku zonke kuwe ngokusekelwe ngezibalo zakho nemigomo yakho, futhi ikunikeze umtapo wokudla wokuzibandakanya kanye nemisebenzi yokuzivocavoca oyisebenzisayo yokungena ngemvume nsuku zonke. Yilahle! itholakala kuwebhu nakwezinsiza ze-iOS ne-Android. Okuningi "
02 kwezingu-10
MyFitnessPal
Ngokufanayo nokuLila, i-MyFitnessPal ingenye uhlelo lokusebenza oludumile kakhulu nomphakathi woku-intanethi ongakwazi ukulandelela amakholori wakho nomsebenzi ukuze ufinyelele imigomo yakho yokufaneleka. Ungakwazi ukuxhumana nabanye abasebenzisi, setha imigomo yakho ngokusekelwe kolwazi lwakho lomuntu siqu bese ukhetha kusuka kulabhulali yayo yezinto ezingaphezu kwezigidi ezingu-3 zokudla kuzo zonke izidingo zakho zokulandelela nsuku zonke. I-MyFitnessPal iyatholakala kuwebhu, ye-iOS kanye ne-Android.
03 ka-10
Ukubala kwekhalori
Uke wahlola uhlelo lwethu lokusebenza lokulandelela ikhalori? Ukubala kwekhalori kuye kwanikeza ingcebo enhle yokwaziswa okunomsoco kanye nomphakathi we-intanethi iminyaka eminyakeni yewebhu, futhi manje, ungayithola kudivayisi yakho yeselula. Ungangena ukudla kwakho ngezwi, sebenzisa isithwebuli sebhakhodi kumikhiqizo yokudla, uhlolisise ukudla okunomsoco ngamakilasi okudla kanye nezinzuzo / umonakalo nokunye okuningi. Ukubala kwekhalori kuyatholakala kuwebhu njengoba kuhlale njalo, futhi manje kunezinhlelo zokusebenza ze-iPhone, i-iPad ne-Android.
04 kwezingu-10
I-Fitocracy
I-Fitocracy iyinethiwekhi yomphakathi ephelele yokuzivocavoca esebenza njengomculi wakho we- Workout nsuku zonke kanye nomqeqeshi, onokuzivocavoca kuka-900 okuhlukile ongayilandela amandla, i-cardio nokuqeqesha ab. Abasebenzisi babizwa ngokuthi "Fitocrats" abangasiza ukukugqugquzela uhambo lwakho. Ungakwazi ukulandela amanye ama-Fitocrats wokuphefumlelwa kwansuku zonke, ujoyine izinselele, uthole usizo kulabo abanokuhlangenwe nakho noma ngisho nokuqalisa i-duel one-duel uma uzwa ukuncintisana okukhulu. Ungathola i-Fitocracy kuwebhu, nakuzo zombili IOS ne-Android. Okuningi "
05 ka-10
Fooducate
Ngesikhathi esilandelayo lapho uya khona ukuthenga ukudla, lungele ukusebenzisa uhlelo lokusebenza lwe-Fooducate. Lolu hlelo lokusebenza oluhle lusebenzisa ikhamera yedivayisi yakho ukuskena ama-barcodes wemikhiqizo yokudla bese ubuya amamaki ngokusekelwe izithako zomkhiqizo kanye nezingxenye zokudla okunomsoco. Isibonelo, uhlobo olulodwa lwesinkwa lungase lubanjwe nge-C- ngenxa yokushiswa okucwengisiwe, kanti olunye uhlobo lwesinkwa lungabhalwa ku-A- kubandakanya ufulawa ogcwele ukolweni. Ungase futhi useshe imikhiqizo yokudla ngegama noma isigaba ngaphakathi kohlelo lokusebenza, bheka okuvelele komkhiqizo (okuhle nokubi) noma uqhathanise imikhiqizo ukuze ukwazi ukukhetha izindlela ezinempilo. Ungayithola kokubili i-iPhone ne-Android kanye nakuwebhu ejwayelekile. Okuningi "
06 kwangu-10
Isivumelwano
Uma kunzima ukufika ejimini, i-Pact ingaletha zonke izikhuthazo ongase uzidinge ukuze uzikhiphe embhedeni nasendleleni yokubhala. Nge-Pact, kuyadingeka ukuba ubophezele ukusebenzela inombolo ethile yezikhathi ngesonto. Uhlelo lokusebenza lulandelela ukusebenza kwakho ngesofthiwe esekelwe endaweni, okudingayo ukuba ungene lapho ufika khona lapho ufika khona. Uma ugcwalisa konke okusebenzayo, ungathola imali. Uma ungenjalo, ulahlekelwa yimali, ukukhokhela noma yikuphi inani olifungile uma uqala ukubhalisa. (I-Pact idinga ukuthi ufake imininingwane yakho yekhadi lesikweletu uma ungena ngemvume, okukukhokhisa inani olibophezelayo uma ulahlekelwa ukuvivinya umzimba.)
Ungacabangi ngisho nokukhohlisa nge-drive-by-check-in! Isivumelwano sithatha indawo yakho okungenani amaminithi angu-30 ngemuva kokungena ngemvume. Ngakho uma ushukunyiswa umcabango othola imali encane ukuze usize ukukhokhela ubulungu bakho bokuzivocavoca, i-GymPact ingaba yisicelo se-stellar lokusebenza. Itholakala ku-iOS ne-Android. Okuningi "
07 kwangu-10
Fitbit
Uma unomunye wemishini ye-Fitbit tracker yomsebenzi, uzodinga ukuthola uhlelo lokusebenza lweselula oluhamba nalo. Ngaphandle komsebenzi wokulandelela, ungasetha isilwane sakho sekhalori yansuku zonke, esizibuyekeza ngokuzenzekelayo njengoba uvala ukudla nokudla okulanda kuhlelo lokusebenza. Ngena konke okudla kwakho, amanzi, ukusebenza, nemisebenzi eyengeziwe ekuhambeni, ngisho noma ungaxhunyiwe ku-intanethi. Khetha kusuka kokudla nemisebenzi egcinwe ku-database noma engeza okufakwayo kwakho okungokwezifiso, futhi ukuncintisana nabangani bakho kubhodi yabaphambili yohlelo lokusebenza. Kukhona uhlelo lokusebenza lwe-Android kanye ne-iOS lokusebenza, futhi ungaphinde ufinyelele i-akhawunti yakho kuwebhu. Okuningi "
08 kwezingu-10
RunKeeper
Uma kugijima kuyinto yakho, ungase umangale lokho uhlelo lokusebenza lwe-RunKeeper olungakwenza ngempela ngokulandelela ukugijima kwakho ngenkathi udala uhlelo oluphelele lwezempilo nempilo yakho. Esikhundleni sokuthenga i-GPS yokubuka ebiza kakhulu, i-RunKeeper ikunika imiphumela efanelana ngokuphelele mahhala. I-Health Graph ihlanganisa izinto ezihlukahlukene zezempilo ezifana nokulandela i-GPS , izilinganiso zomzimba ze-Wi-Fi, ukulandela izinga lokushaya kwenhliziyo, amadivayisi wokuqapha ubuthongo, imikhuba yokudla, imisebenzi yokuzivocavoca kanye nokuxhumana nomphakathi nabanye abasebenzisi ukukusiza ukulandelela nokuqonda kangcono indlela impilo yakho ukukhetha ukufaneleka kungathinta imigomo yakho. Itholakala ku-iOS ne-Android. Okuningi "
09 kwezingu-10
GAIN Ukufaneleka
Uhlelo lokusebenza lwe-GAIN Fitness ludala uhlelo lokusebenzela lomuntu siqu olusekelwe kuwe ngobuchwepheshe bobaqeqeshi bangempela, abaqinisekisiwe. Abantu abangenayo imali yokuqasha abaqeqeshi bomuntu siqu, umsebenzi owenza umsebenzi odinga ukuhamba, ukuhamba okuningi noma ukuhlela izikhathi ezingavamile kungabasiza kakhulu kuhlelo lokusebenza olunjengalokhu. Uhlelo lokusebenza luza nemisebenzi engaphezu kuka-700 yokusebenza okubandakanya ukuqeqeshwa kwamandla, i-plyometrics, i-calisthenics, i-yoga nokusebenza okwenziwe ngokwezifiso. Ngaphezu kwalokho, uhlelo lokusebenza lubonakala lukhulu ku-iPhone futhi isikhombikubona somsebenzisi kulula ukuyisebenzisa cishe noma ubani ofuna ukuqala ngaso leso sikhathi. Ngeshwa, kukhona uhlelo lokusebenza lwe-iOS kuphela ngalesi sikhathi futhi akukho nhlobo ye-Android okwamanje.
10 kwangu-10
I-Nike Training Club
Uhlelo lokusebenza lwe-Nike Training Club ludala ukuqeqeshwa komuntu siqu futhi lukufundise imizimba ehlukene usebenzisa inhlanganisela yezithombe, amavidiyo nokuphrinta imiyalelo. Uhlelo lokusebenza ludinga ukuthi ukhethe imigomo yakho yokuzivocavoca bese ukhetha uhlelo olufanele lokufunda. Isibonelo, ungase ufune ukugxila emaqenjini athile e-muscle ngokwamandla nokukhipha. Uhlelo lokusebenza luzobe lukhetha izivivinyo ezinhle kakhulu eziqondisa lezo zindawo. Njengoba uqhubeka nombuso wakho wokuzivocavoca ngosizo lokusebenza lwe-Nike Training Club, ungathola amaphuzu ukuze uthole ukufinyelela kokusebenza okungeziwe kanye nokupheka. Ungakwazi futhi ukulungisa ukusebenza kwakho ukuze usebenze ngelabhulali yakho yomculo bese udala log ukuze ulandele intuthuko yakho. Itholakala ku-iOS ne-Android. Okuningi "