Izinhlelo zokusebenza ezinhle kakhulu zokungena ngemvume ze-2018 ze-iOS ne-Android

Kunezinhlelo zokusebenza eziningi zokungena kokusebenza, kodwa ingabe kukhona okudingekayo umzamo wakho?

Ama-log log zokusebenza afana no-do-list: kulula ukuqala, kodwa kunzima ukuthola ilungelo. Eqinisweni, kukhona cishe izingodo eziningi zokusebenza okubi njengoba kunezinhlelo zokusebenza zokusebenza zokungena emsebenzini. Kulolu hlu, noma kunjalo, ngeke uthole lutho olubi (ngisho noma akuzona zonke).

Thola izinhlelo zokusebenza ezinhle kakhulu zokuhlelwa, ukuhlelwa nokufaka ama-gym sessions; i-login log zokusebenza ezikusiza kakhulu ukuthi uthole okuningi ngesikhathi sokuphakamisa isisindo kunokuba ulahlekelwe ukukhambuka nezikrini ezibukisayo.

01 kwezingu-10

I-HeavySet - I-App Enhle Yokusebenza Yohlelo lokusebenza (IOS)

Uma uvula i-HeavySet uzothola konke okwenziwe ukuze nje kukujabulise.

Ake siqale ngokufaka idatha. Izinkinobho zikhona lapho zidinga khona futhi zikhulu ngokwanele ukuthi zingaphuthelwa ngisho nangemigudu yokuzulazula - noma izandla. Ngaphezu kwalokho, ngokuvamile kufanele uthethe kanye ukuze ubhale isethi; Izibikezelo ezihlakaniphile ze-HeavySet sezivele zifezile, umm, ukuphakamisa okunzima.

I-HeavySet's smarts ayisho ukuthi ulahlela noma yikuphi ukulawula phezu kokusetha isimiso. Ukuhamba njalo kungangena ngendlela abakwenza ngayo kangcono kuwe: ungacacisa izigaba ze-rep, ukhethe isisindo ngokusekelwe ekutheni (ngamaphesenti wokubala kwakho oku-1 max max) noma uchaze ama-supersets namasethi amakhulu. Okuhlukile okuphawulekayo kukhona ukwehla isethi.

I-HeavySet iyona engcono kakhulu uhlelo lokusebenza lokungena ngemvume yokusebenza.

I-HeavySet Pros

• Ukungena kwedatha kusebenza njengalindelekile
• Ungacacisa amandla (njengephesenti ka-1RM) futhi uhlale isikhathi sokuzivocavoca
• Ukungenisa okuvela (kusuka ku-Strong ne-RepCount, isibonelo) kanye nedatha yokuthumela ngaphandle

I-HeavySet Cons

• Ayikho ikali yokubala
• Isethi eyisisekelo kuphela yokuzivocavoca kufakiwe, akukho izincazelo noma izithombe

Okuningi "

02 kwezingu-10

I-Strong (iOS, Android)

I-Strong iza nazo zonke amathuluzi oyozidingayo ukuze ulandelele ukusebenza kwakho ngendlela ephumelela kakhulu: umtapo omkhulu wezitho zomzimba kanye nendlela yokusebenza yokufaka idatha.

Ukwengeza amasethi nokuzivocavoca kuyashesha njengokususa noma ukuhlela kabusha; Ukuzivocavoca ngalunye, uthola idatha yangaphambilini yokuqeqeshwa ukungena ngokushesha kanye nomlando ophelele, amashadi namarekhodi; i-timer yokuphumula ihlanganiswe ngokuhlakanipha kukhibhodi (uma ungenayo iqala ngokuzenzekela), futhi inkinobho elandelayo ikhona lapho.

I-Strong ihlanganisa i-plate calculator. Noma kunjalo, kungase kungabi usizo kakhulu ngoba awukwazi ukuchaza isisindo sakho sebhayimu (ibha ye-olympic ikhona, noma kunjalo). I-calculator efudumele-up kancane i-oddly isebenza kuphela ngezivivinyo ze-barbell.

Ukukhetha nje ukuzivocavoca njengoba uhamba kulula, kepha i-Strong ikuvumela ukuba uhlanganise nabo emisebenzini. Ngeshwa, ukuhlela lezi, izinsuku zokukhetha noma ukuzihlela nje kumafolda akunakwenzeka, ngakho-ke kufanele uzingele njalo ukuqeqeshwa okulungile noma uhlele kabusha njalo-okusetshenziselwa ukuba ngaphezulu. Kokubili kokuzivocavoca nokulinganisa komzimba, izipho ezinamandla zikhombisa amashadi amnandi futhi ayasiza.

Konke kukho konke, i-Strong iyinhlangano lokusebenza enhle ngempela yokuhlela nokwenza umsebenzi wokungena ngemvume.

Izinzuzo eziqinile

• Ukwenza umsebenzi wokungena ngemvume ube nenjabulo ekhiqizayo
• Kuhlanganisa wokubala okufudumele

I-Cons Strong

• Ayikho indlela yokuhlela ukusebenza futhi ugweme ukuzingela isimiso esifanele
• Ukuchaza izincazelo, izithombe noma amavidiyo awafakiwe

Okuningi "

03 ka-10

I-Fitbod (iOS)

Esikhundleni sokukuvumela ukuthi uhlele futhi ungene ngemvume ukusebenza, mhlawumbe ngezinhlelo ezimbalwa ezijwayelekile ezivele zisethiwe, uFitbod uhlose ukuba ngumqeqeshi nomqeqeshi ngaphezu kwencwadi nje yokungena. Akusilo okungenangqondo noma okungaqondakali ngakho, kanti futhi indlela isineke ngokwanele.

Ngokusekelwe ekukhatheni kwemisipha yiqembu (esuselwe kusikhathi sakho sangaphambilini), i-Fitbod izophakamisa ukuqeqeshwa kosuku, konke okubekwe ngamasethi aphakanyisiwe, ukubalwa kwama-rep kanye nezisindo ezisuselwa eshadini elidumile le-powerlifting ishadi . Ukuzivocavoca umzimba okuhloswe ngawo imisipha efanayo kulula, kodwa ungakwazi futhi ukwenza ngokwezifiso umsebenzi ngamunye ngokukhululekile. I-Fitbod ifika nelabhulali enkulu yokuzivocavoca equkethe izincazelo namavidiyo afanele ifomu.

Ngenxa yokuthi ukusikisela okuphakanyisiwe kungahle kwenziwe ngokwezifiso zakho, ungakhetha ubude obufunayo, ucacise ukuthi imiphi imishini onayo (yay!), Noma ngabe uyahamba, uthi, ukuze uthole amandla amaningi wokushisa noma amandla okusebenzisa amandla - nokusebenzisa ukukhipha. Kungaba mnandi uma i-Fitbod ikuvumela ukuba ugcine amaphrofayli wokuzivocavoca ngemishini etholakalayo.

Njengegijimi lokuqeqeshwa, u-Fitbod akahambisani nakho konke lokho. Ukufaka ukusebenza kulula, ngokwanele kokuhlelwa kwe-Fitbod, futhi uhlelo lokusebenza lusebenzisa kahle idatha. Lokho okuthola ukubona kungumlando wekhalenda kanye nebalazwe lokushisa, noma kunjalo; akukho amashadi, amarekhodi noma okunye.

Ngakho-ke, i-Fitbod ingaphandle kwendawo yayo kulolu hlu - futhi kufanele uzame. Umzimba wakho uzowuthanda.

Ama-Fitbod Pros

• Ukuhlela okunomsindo kakhulu
• Ijwayela ngokugcwele imishini yakho, isitayela sokufunda kanye nesikhathi esitholakalayo
• Kulula ukungena izikhathi

I-Fitbod Cons

• Imisebenzi eyisisekelo yokubhala yomsebenzi kuphela
• Akufanelekile uma ungahambisani nokusikisela kuka-Fitbod

Okuningi "

04 kwezingu-10

I-stacked (iOS)

Ama-Idiosyncrasies kufanele alindelwe ngezinhlelo zokusebenza zokungena emsebenzini. Ngokuba okunamathiselwe, lokho kusho ideshibhodi engabonakali nhlobo nhlobo kodwa izinkinobho ezimbalwa - ozisebenzisela zona eyodwa kuphela. Ngenye indawo kuhlelo lokusebenza, awuthethi kodwa, esikhundleni salokho, susa izinto ezungeze ukuze usebenze. Kuyinto uhlelo lokusebenza lokufundisa ngemuva kwakho konke.

Kungakhathaliseki ukuthi uhudula noma uthayipha, yikuphi okuthunyelwe okumelwe ukunikeze kuyasiza kakhulu futhi kunengqondo. Uthola ukuchaza ukuzivocavoca, uhlanganise nabo ukwakha ukusebenza, futhi uhlele labo abenza imizila. I-stacked ifika nazo zonke izivivinyo eziyisisekelo kanye nezinqubo ezimbalwa ezivela kuMichel Matthews '"Bigger / Thinner Leaner Stronger" uchungechunge. Lezo zicatshangelwa kahle futhi ziwusizo, nakuba zingase ziphelele futhi zihleleke kangcono.

Enhliziyweni ye-Stacked yizigcawu zokungena ngemvume. Uthola i-timer yokuphumula, idatha yokusebenza yokudlula, amarekhodi akho, i-calculator ye-1RM, izinkinobho ezifanele zokufaka izinombolo - kanye nomqoqi weplate osebenzayo ngempela ukuze ugweme ukucubungula okuthandwa ngu-9 + 20x4 + 5x2 + 1.25x2 ekhanda lakho konke isikhathi.

Okubalulekile, Ukunamathiswa kukuvumela ukuthi uhlele kabusha uhlu lwadlalwayo ukuze usebenze futhi ulawule ukudlala kusuka kusikrini sokungena ngemvume.

Ngaphezu kokuqeqeshwa kwakho, ungaphinda ulandele izilinganiso zomzimba nge-Stacked, uhlise izinhloso zombili bese uthola amagrafu ukuze uzibone ngeso lengqondo ukuqala.

Izinqubo ezifakiwe

• Umbala wokubala we-plate ufakwe neskrini sokungena ngemvume esicatshangelwe kahle
• Ufika wtih routines kusuka kuMichael Matthews 'ovivinya futhi oqinisile Omkhulu weLeaner Stronger nochungechunge lweThinner Leaner Stronger

Ubunikazi obunqwabelene

• Kuye kwagcwala izimbungulu esikhathini esidlule futhi kubonakala kulahlekelwa noma kuphinda idatha
• Ayikho indlela yokuthekelisa idatha

Okuningi "

05 ka-10

I-Jefit (IOS, i-Android, iWebhu)

Uma ucabanga ukuthi kuningi uma usufika ejimini, ulinde uze uthole umthwalo walokho uJeff okufanele anikele.

Ungakhetha kusuka kokuzivocavoca okungaphezu kuka-1 000 noma wengeze owakho, uhlanganise nabo ukwakha uhlelo, ukunyakaza okuthandayo, ukuhlunga ngomshini, ukubeka imigomo yomzimba, ukusebenza kwelogi, ukhethe isondo lokupheqa noma ikhibhodi ukungena kwedatha, engeza amanothi, ukuvala isikrini, setha imigomo engu-1RM yokuzivocavoca ngalunye (kuhlanganise nesitatimende esicacile ukuthi kungakanani ukuphakamisa ukuze uzuze), hlola amandla akho, futhi ulandele intuthuko yakho nge-selfies yesibuko.

I-Jefit inomphakathi kakhulu futhi ixhunyiwe kunama-logs amaningi wokuzivocavoca, futhi. Ungabelana ngemigomo nabangani noma ulande izinhlelo zabanye, uhlanganyele emincintiswaneni, ziqhayise ngezibalo zomsebenzi, futhi uvumelanise idatha yakho kuwebhu ne-Jefit kwamanye amapulatifomu namadivayisi.

Uma lokhu kufana nokuhlu nje lwezici, lokhu kungenxa yokuthi kuningi okumelwe ukwenze. I-Jefit yenza kahle kakhulu, ineziphambeko ezimbalwa, futhi izici zayo zomphakathi kanye nokwenza i-gamification kungakusiza uqhubeke ukhuthazwa. Kuzozuzisa ekugxileni okucacile, noma kunjalo, futhi, okuhle, okuncane okumele kwenziwe kwesikrini ngasinye.

I-Jefit Pros

• Uhlu olukhulu lwezenzo (ngezincazelo nezithombe) nokuzivocavoca
• Isikrini sokusebenza sokusebenza
• Izici zomphakathi zihlanganiswe nohlelo lokusebenza

I-Jefit Cons

• Ungenawo umbala wokubala
• Ixubane futhi kancane-kampompi-enzima ukusebenza

Okuningi "

06 kwangu-10

Umsebenzi (Android)

Inhliziyo esebenzayo yomsebenzi yinkimbinkimbi enkulu ye- COMPLETE SET isikhungo esifile kanye nezindlela ezilula zokufaka idatha.

Ngama-swipes alula kodwa, uthole izincazelo nezithombe zomsebenzi wamanje kanye nomlando wakho orekhodiwe wokuwenza ukubhekisela. Ukukhetha imenyu kukuthola umbala wokubala we-plate racking owusizo kakhulu ukuze ukwazi ukulayisha ngokuzethemba.

Yiqiniso, Umsebenzi ubuye uvumele uhlanganise izivivinyo zibe imizila. Ukuze uqalise, iza nezinhlelo eziningi ezithandwayo kakade, kufaka phakathi i-Stronglifts 5x5 ne-Starting Strength. Intuthuko ibonakala kalula ngokuzivocavoca futhi umzimba uqeqeshiwe, futhi ukusebenza kukuvumela ukuthi ulandele imizuzu ye-cardio. Ukwandiswa kukuvumela ukuthi ulandele izilinganiso zomzimba ezifaka isisindo namaphesenti omzimba womzimba.

Imisebenzi Yokusebenza

• Isikrini esisebenzayo sokungena (kufaka phakathi i-plate calculator esebenzayo)
• Kufaka phakathi imibuso evelele yokuzivocavoca njengezinhlelo zokuzivocavoca ezenziwe ngomumo

Umsebenzi we-Cons

• Ayikwazi ukucacisa ukugxila kwesitoreji esekelwe ku-1RM

Okuningi "

07 kwangu-10

I-GymBook (iOS)

I-GymBook izama indlela ehlukile yokufaka idatha yokusebenza. Umqondo wayo uhle kakhulu, kodwa ugcina ukhululeka kakhulu kunalokho okudingeka ube khona. Ngokujabulisayo, i-GymBook inikeza ukuvumelanisa nokusebenza nedatha oyifakile ngesikhathi sokuqeqeshwa.

Ekhuluma ngokuqeqeshwa, i-GymBook iza nezenzo ezizungeze ezingu-100 ezichazwe ngaphambilini nokusebenza okuyisampuli ezimbalwa. Ukwengeza nokuguqula noma yikuphi okulula (nakuba, futhi, ukukhetha izisindo kanye nokubuya kabusha kungaba lula), futhi amabalazwe okushisa abonisa ukuthi yiziphi izingxenye zomzimba ezizolimaza. Uthola amagrafu amahle kakhulu futhi anesidingo sokuzivocavoca (amazinga kanye nama-maxima, i-1RM ayibalwa, noma isetshenziselwa iziphakamiso) nezilinganiso zomzimba.

I-GymBook igcwele izinto ongazithandayo nezindlela ezintsha. Ngeshwa, ilahlekelwa ezimbalwa zezinto eziyisisekelo futhi inomkhuba wokunikeza izinketho eziningi kakhulu.

I-GymBook Pros

• Ukubonisa okubonakalayo okuhle nokusizayo kwedatha
• Kuhle kakhulu ngokulinganisa umzimba komzimba

I-GymBook Cons

• Ukufaka idatha yamanani (isisindo, ukuphindaphinda) kungase kube lula
• Ayibonisi noma isebenzise i-1RM

Okuningi "

08 kwezingu-10

I-FitNotes (i-Android)

I-FitNotes ukubheja okuhle njengoba uhlelo lokusebenza lokuqala lokungena emsebenzini lokuzama ukuzama. Kungenzeka ukuthi yilokho okudingayo kwiphakethe elihlanzekile.

Ngemuva kokukhetha noma ukufaka umzimba ukuze wenze isimiso, usuqalile ukusebenza - nokungena ngemvume. I-FitNotes inezingcingo ezimbalwa lapha, nazo zonke amathuluzi adingekayo. Ngemuva kwesikhathi sokuphumula kukusizile ukugcina ithrekhi yesikhathi, ufaka isisindo futhi u-reps, thepha Londoloza . Ah, usho ukuthi ufuna isiqondiso esithile? Ngaphandle kompompi, i-FitNotes inikeza umlando wakho wonke wokusebenza okwamanje - njengedatha noma igrafu.

Ukukhuluma ngamagrafu, ikhalenda ye-FitNotes ine-nice, kahle, ejabulisayo yokunikela: ungasetha imithetho yokuqokomisa izinsuku kuyo (isb., Izinsuku owabulala ngazo okungenani ama-330 lb we-6 ubuyele). Ubuye uthole ukuhlukana kwamaqembu omzimba asebenziwe njengama-pie amashadi (isib. Ngamasethi okwenziwa), noma yikuphi okufanelekile.

I-FitNotes Pros

• Umklamo olula futhi osebenzayo
• Ikhalenda enezimiso zokugqamisa

FitNotes Cons

• Ungenawo umbala wokubala
• Awuvumeli ukulandelela komzimba womzimba
• Umtapo wolwazi wokuzivocavoca unqunyelwe

Okuningi "

09 kwezingu-10

I-Simple Workout Log (Android)

Isifinyezo esheshayo se-Simple Workout Log: ukubukeka okulula nokusebenzisa, okuhlakaniphile ku-Umbuso kanye nenhlangano.

Kuyinto elula ukungena ngemvume (konke ngomlando wakho kanye nokusebenza kwegrafu yokusebenza kanye nesibalo sokubala), nakuba ukufakwa kwezakhi esikrinini kungase kube lula kakhulu ukunambitheka kwami. Kulula ukuguqula ukuzivocavoca zibe yizinqubo (ngokusekela ama-supersets), nakuba umtapo omkhulu kakhulu wokuzivocavoca kwangaphambi kokulungiswa kanye namasu angamukelekile.

Kuwusizo ukubona ukusebenza kwakho kuboniswa ifomu elidwebayo, nakuba kungaba kuhle ukulandelela izilinganiso zomzimba ezingaphezu kwesisindo. Kungcono ukuthi ube ne-web version etholakalayo yokubukeza idatha nokuhlela imizila, isibonelo, nakuba ukuvumelanisa okuzenzakalelayo kungabikho okungenabuhlungu ngempela, futhi inguqulo yewebhu ingahle ikhululeke nxazonke.

Ngakho, Simple Workout Log ilula - futhi iyasiza naphezu kokungaphumeleli kwayo.

I-Simple Workout Log Pros

• Indlela ehlanzekile yokuloba umzimba
• Inguqulo yewebhu ikuvumela ukuthi ufake futhi ubuyekeze idatha kwideskithophu

I-Simple Workout Log Cons

• I-Spartan yokulinganisa umzimba komzimba

Okuningi "

10 kwangu-10

I-Sidekick (IOS)

I-Sidekick iyi-app elula yokungena ngemvume ewusizo kakhulu - futhi ekhangayo, uma uthanda ifomu le-Star Trek. I-Sidekick iza nehlu oluqinile lokuzivocavoca (ongayengeza ngalo), futhi ukubenza kube isimiso sokuqeqeshwa kulula.

Ukungena ngokuzivocavoca kungenxa enkulu, ukhethe isisindo kanye nokubala okuphindayo bese uthepha inkinobho yokuqopha enkulu ye- Rekodi . Ukuthatha isisindo, futhi, kuyinkinga encane. Ngenhlanhla, i-Sidekick ingena ngaphambi kwedatha yokugcina yomsebenzi.

Ukuze uthole isisusa, uthola ukugcwalisa imibuthano yesisindo eshukumisiwe, u-rep ubala kanye nesikhathi esichithwa kanye nebalazwe lokushisa lokubandakanya iqembu le-muscle.
Yilokho: elula futhi ewusizo.

Izinzuzo ze-Sidekick

• Ivumela ukuthi uhlele uhla lwe-rep target

I-Sidekick Cons

• Ukungena kwesisindo kunzima

Okuningi "