Ukubuka isisindo sakho? Zama lezi zokusebenza ze-iOS ne-Android zokupheka okunempilo
Ukuthola izindlela zokupheka okunempilo kungaba yindawo yokudlela, ikakhulukazi uma usadla futhi kufanele ubale njalo ikhalori noma i-carb yokugcina. Kunezinhlelo zokusebenza eziningana zokuthola iresiphi ye-iPhone ne-iPad, kodwa ezimbalwa zinikeza izici eziyingqayizivele ezizosiza i-dieters ukuba ichithe lezo zinhlamvu zamaphilisi. Lezi zinhlelo zokusebenza zinikeza ulwazi lokudla okunomsoco kuzo zonke izindlela zokupheka, futhi ezinye zihlinzeka ngokuqukethwe okuqondile nge-carb ephansi noma okudla okuphansi kwamafutha.
01 ka 05
Zokupheka Zonke Zokudla Emakethe
Ukupheka okuphelele kwe-Foods Market (Free, iOs ne-Android) ingenye yezinhlelo zokusebenza zokupheka ezitholakala kakhulu okwamanje. I-sleek, fast, futhi ikhetha kahle izindlela zokupheka. Izithombe ze-drool-inducing akulimazi noma.
Uhlelo lokusebenza lwe-Whole Foods luwusizo ngokukhethekile ku-dieters ngoba ungasesha ngezidlo ezihlukahlukene ezikhethekile, kuhlanganise namafutha aphezulu, ama-fibre high, amafutha aphansi, noma u-ushukela. Ibuye ihlanganise izigaba zokupheka ezingenayo i-milk and free-gluten.
Amaqiniso enempilo afakwe iresiphi ngayinye, kufaka phakathi amakholori angu-total ngokukhonza, amafutha aphelele, amafutha agcwele, i-sodium, i-carbs, namaprotheni. Uhlelo lokusebenza lwenza izindlela zokupheka ezinempilo kunazo zonke zibukeke zijabulisayo, ngakho-ke i-dieters izothola inkatho ongayithanda lapha.
Isilinganiso esiphezulu: 4.5 izinkanyezi ngaphandle kuka-5.
02 ka 05
AllRecipes.com Dinner Spinner
Uhlelo lokusebenza lwe-AllRecipes.com Dinner Spinner (I-Free; i-iOS ne-Android) iyindlela enhle yokuthola imibono emisha yokupheka. Vele ukhethe inkambo kanye nesithako esiyinhloko (bese ushukumisa i-iPhone yakho uma leyo yesikhulumi sakho), futhi uhlelo lokusebenza luzobonisa izindlela zokupheka ezihlangabezana nezilinganiso zakho.
Ngezinkulungwane zokupheka ezithunyelwe ngumsebenzisi ukukhetha kusuka, uzothola okuthile okusha. I-AllRecipes.com ingenye yezinhlelo zokusebenza ezinhle kakhulu ze-carb ephansi, ngoba inesihlungi sokukhomba izindlela zokupheka ezihlangabezana namazinga aphansi we-carbohydrate.
Uhlelo lokusebenza luhlanganisa ulwazi lokudla okunomsoco kuzo zonke izindlela zokupheka, kufaka phakathi i-carbs yenani eligcwele kanye ne-fiber yokudla ukuze ukwazi ukubala ukudla kwakho kwe-carb net. I-AllRecipes.com nayo inezihlungi ze-high-fibre, amafutha aphansi, ama-gluten-free futhi aphansi-sodium.
Ukulinganisa okuphelele: izinkanyezi ezingu-4 eziphuma ku-5. Okunye »
03 ka 05
Ama-Recipes e-Simply Organic
I-Simply Organic (i-Free; i-iOS kuphela) enye enye insiza enkulu yokuthola iresiphi ukuthola ukudla okunempilo nokunempilo. Ayinayo zokupheka eziningi njenge-AllRecipes.com, kodwa uhlelo lokusebenza lwe-Simply Organic lubonisa amaqiniso okudla okunomsoco wesidlo ngasinye.
Ihlanganisa amakholori, amafutha, i-cholesterol, i-sodium, i-carbohydrate, namaprotheni. Ngeshwa, ayinakho ulwazi lwe-fiber, ngakho akuyona into engcono kunazo zonke zezinsika eziphansi. Kukhona ithani lezinhlobonhlobo ngaphakathi zokupheka, futhi uzothola konke kusuka ku-cajun kuya kokudla okunomntwana.
Ukulinganisa okuphelele: izinkanyezi ezingu-4 eziphuma ku-5. Okunye »
04 ka 05
Ukudla kukaMarta kwansuku zonke
Uhlelo lokusebenza lukaMarta lwe-Everyday Food (I-Free; i-iOS kuphela) liqukethe izinkulungwane zokupheka ezisuka kumagazini wegama elifanayo. Iphinde igcwele ukusebenza, kufaka phakathi izaziso zokushayela zokupheka ezintsha, ukuhlanganiswa kwe-Twitter ne-Facebook, nokuhlu oluqinile lokuthenga. Amaqiniso okunomsoco nawo afakiwe, ngakho-ke kuyisinqumo esihle se-dieters.
Ngokungafani nohlelo lwe-Simply Organic, i-Daily's Food Day kaMarta ihlanganisa ulwazi nge-carbs ne-fibre, ngaphezu kwama-calorie, amanoni, namaprotheni. Insiza inezinkinga ezimbalwa zokuzinza, ngaphandle kwalokho, kuyisinqumo esihle kakhulu kulabo abadlayo.
Isilinganiso jikelele: izinkanyezi ezingu-3.5 eziphuma ku-5.
05 ka 05
HealthyRecipes
Uhlelo lokusebenza lwe-HealthyRecipes (I-Free; i-iOS ne-Android) livela kubantu abafanayo ngemuva kwe-SparkPeople.com, ukudla okudumile, kanye newebhusayithi ye-calorie-tracking. Ngenxa yalokho, i-SparkRecipes ihlose ngokufanayo ekusizeni ama-dieters amakhilogremu ayisishiyagalolunye - ngemuva kwakho konke, uhlelo lokusebenza luxhaswe yiLean Cuisine.
I-SparkRecipes ihlanganisa izindlela zokupheka ezithunyelwe ngomsebenzisi ezingaba ngu-200,000, ngayinye ngolwazi olunemininingwane enempilo. Ngokungafani nezinhlelo zokusebenza zokudla, okukunikeza ukubuka okufushane nje, i-SparkRecipes inemininingwane eminingi futhi ifaka imininingwane kumafutha we-polyunsaturated, ama-monounsaturated, i-potassium, i-fiber, noshukela. Ungaphinda useshe izindlela zokupheka eziphansi eziphansi noma eziphansi.
Ukulinganisa okuphelele: izinkanyezi ezingu-3 eziphuma ku-5. Okunye »