Uzwa ubuluhlaza, uthukuthele, noma ucindezelekile? Kukhona uhlelo lokusebenza lokho
Izinhlelo zokusebenza zempilo yengqondo zisiza ngokucindezeleka, ukukhathazeka, ukunciphisa ukucindezeleka, nokulandelana kwemizwa. Izinhlelo zokusebenza zindlela elula yokukusiza ukuba uthathe umoya ojulile uphinde usethe kabusha noma ngisho usize ukushintsha amaphethini wakho omcabango. Nazi izinketho zethu eziphezulu zezinhlelo zokusebenza ezinikeza usizo lwezempilo yengqondo.
Ngaphambi kokuba sigcine ohlwini lwezinhlelo zokusebenza ambalwa amanothi okusheshayo:
- Ayikho uhlelo lokusebenza noma iwebhusayithi ehloselwe ukufaka umhlinzeki wempilo yengqondo efanelekile. Uma unenkinga yempilo yengqondo, sicela ufune noma ufinyelele ochwepheshe bezempilo yengqondo.
- Uma unezizathu zokuzibulala noma ukuzilimaza, sicela ubize i- National Suicide Prevention Lifeline ku- 1-800-273-8255 . Ungakwazi futhi ukuxoxa nomeluleki wezinkinga ngokusebenzisa iwebhusayithi yabo.
#LetsTalk App inikeza Ukusekelwa Kwempilo Yengqondo Nokuvimbela Ukuzibulala Kwabaningi
Uhlelo lokusebenza lwe- #LetsTalk lwakhiwe yiqembu labasha abaseMontana, izwe elilodwa lamazinga okuzibulala ephakeme kunawo wonke e-United States. Intsha ingaba nesikhathi esinzima ukuxoxa ngokuzibulala noma imizwa nabazali, abanye abantu abadala, ngisho nabangane babo. Lolu hlelo lokusebenza lubavumela ukuba baxhumane nezinsizakalo, ulwazi olunembile, ngisho nezindawo eziphephile zentsha esimweni esingokomzimba esengozini. #LetsTalk ikhululekile ku-iPhone naku-Android.
Okuthandayo
I-Alliance for Youth and Speaking Socially ihlangene neqembu lentsha yaseMontana eye yabhekana ngokuzibulala noma imicabango yokuzibulala ukuze udale lolu hlelo lokusebenza.
Lokho Asikuthandi
Akukho lutho kuze kube manje, uhlelo lokusebenza luqaliswe ngasekupheleni kuka-2017. Njengoba izwi liphuma mayelana nohlelo lokusebenza futhi lithola abasebenzisi abengeziwe, cishe kuzoba nolwazi oluthe xaxa kunoma yiziphi izimbungulu noma izinkinga zokusebenza. Okuningi "
I-MindShift inikeza Ukusekelwa Kwempilo Yengqondo Kwabaningi Nezingane Ezincane
Uhlelo lokusebenza lwe-MindShift ekuqaleni lwenzelwe intsha kanye nabantu abadala, nakuba abantu abadala nabo bathole ukuthi uhlelo lokusebenza luyasiza. I-MindShift igxile emakhono okubhekana nokudala okukhathazayo nezici ezibandakanya ukukhathazeka komphakathi, ukuphelela, ukuphikisana, nokuningi. Lolu hlelo lokusebenza lukhululekile kokubili i-Android ne-iPhone.
Okuthandayo
Uhlelo lokusebenza lithatha indlela efana nomqeqeshi yokubhekana nezinselele zokukhathazeka, ngenhloso yokusiza abasebenzisi ukuthola amakhono okubhekana nokusebenza okuwusizo ngokuhamba kwesikhathi.
Lokho Asikuthandi
Uhlelo lokusebenza lungaba buggy ngezikhathi ezithile. Abasebenzisi baye babika izinkinga ngokuyeka ukulalelwayo ngenkathi isikrini sefoni siphumela, futhi umhloli wethu wayenokuhlangenwe nakho okufanayo. Noma kunjalo, unjiniyela ulalele ukuphawula, okuwuphawu oluhle lokulungiswa okuzayo. Okuningi "
IMoodJournal yi-App Best Traod Tracker App
Ochwepheshe abaningi bezokwelapha kanye nezempilo yengqondo batusa ukulandelela kwemizwa kanye nezimbangela ezihambisanayo, njengezimo, ukulala, imithi, ukugula, izinga lamandla, nezinye izici ezingathinta isimo sengqondo usuku lonke, ngesonto, nangaphezulu. IMoodJournal i-$ 1.99 kokubili i-iPhone noma i-Android futhi inikeza ububanzi bezimpawu kanye nezinketho zokulandelela imizwelo, imizwelo, imicabango nokuningi.
Okuthandayo
Izinketho eziningi zokwenza uhlelo lokusebenza ngokwezifiso zomsebenzisi. Uhlelo lokusebenza lulandelela idatha ngokuhamba kwesikhathi futhi lusiza ukubona izitayela. Isici se-smart hashtag senza ukungena okuseshekayo futhi kwenza ukuthi uthole okudingayo okulula.
Lokho Asikuthandi
Sizobuyela kuwe uma noma uma sithola into esingayithandi. Okuningi "
I-Calm yiyona App Best Stress App for Zonke Ages kanye Izigaba
Uhlelo lokusebenza lwe-Calm lunikeza ukuzindla okuqondisiwe, ukuphefumula, umculo ophumuzayo, nokuningi ukusiza nje ukucindezeleka kodwa futhi nokuqinisa imikhuba emihle yokucabanga njengokubonga, ukuqinisa ukuzethemba nokuningi. Uhlelo lokusebenza lufaka phakathi izinketho zabantu abaqalayo ukuzindla noma ukuzivocavoca kanye nabantu abanolwazi oluningi. Uhlelo lokusebenza lunezinhlelo zokusiza ukuzolalisa izingane. I-Calm ikhululekile ukulanda ngenketho yokuthenga ngaphakathi nohlelo yamazinga ahlukahlukene wokubhaliselwa kwi-Android ne-iPhone. Okubhaliselwe kuhlanganisa izinto eziningi eziwusizo kanye nezengezo eziningi zokuqukethwe okusha.
Okuthandayo
Ukuzindla okuqondisiwe nezinye izinketho zokuphumula kunomsebenzi kuwo wonke umuntu.
Lokho Asikuthandi
Inani lokuzindla nezinye okuqukethwe kunguqulo yamahhala kunqunyelwe kakhulu. Iningi lezinketho kanye nempahla uhlelo lokusebenza olunikezayo ludinga ukubhalisa okukhokhelwayo ukufinyelela. Okuningi "
Zama Headspace Ukusiza Ngokukhathazeka, Ukucindezeleka, Nokulala
I-Headspace iphinde ibe uhlelo lokusebenza lokuzindla kodwa lugxile ngokulala, ukuphumula, ukucabanga, nokugcina ibhalansi phakathi nosuku lwakho. Uhlelo lokusebenza lunikeza izikhathi zokuzindla ezincane ngezindlela ezincane ezimbili kuya kwezingu-3 zokuvuselela kabusha, kanye nezikhathi ze-SOS ukusiza abasebenzisi ngeziqephu ze-panic. Ku-iPhone naku-Android, i-Headspace iqala ngesilingo samahhala ngaphambi kokubhaliselwa kuyadingeka ukuze uqhubeke futhi ufinyelele uhlu olugcwele lwezici.
Okuthandayo
Lolu hlelo lokusebenza lukhulu kubaqalayo futhi kubantu abathola ukuzindla kunzima.
Lokho Asikuthandi
Uhlelo lokusebenza alusizo kakhulu kulabo abanolwazi oluningi noma abahamba phambili ngokuzindla. Inani lokuqukethwe esivivinyweni samahhala sincane kakhulu. Okuningi "
Ukuphefumula2I-Relax yiyona App Best for Ukuphathwa Intukuthelo
Wonke umuntu uthukuthele ngezinye izikhathi, kodwa kwabanye, ukulawula intukuthelo kungaba inselele futhi kudale ukucindezeleka okwengeziwe. Ukuphefumula2Relax igxile ngokuphelele ekuziphatheni kokuphefumula. Izifundo zibonise ukuzivocavoca okujulile okuphefumulayo ukuze kusetshenziswe ngokwengeziwe kunezinye izinhlobo zokuzivocavoca kwabantu abanobudlelwano bokulawula intukuthelo. Ukuphefumula2I-Relax kuyasiza ukucindezeleka, ukukhathazeka, nokwesaba. Uhlelo lokusebenza lukhululekile kokubili i-iPhone ne-Android.
Okuthandayo
Uhlelo lokusebenza lunikeza izincazelo eziwusizo futhi ezicacile. Kulula futhi ukuyisebenzisa futhi ulandele.
Lokho Asikuthandi
Ngezinye izikhathi, umculo ungaphazamisa. Okuningi "
Umqeqeshi we-PTSD yi-Best Mental Health App ongeyisebenzisi (kodwa kufanele ube)
Uhlelo lokusebenza lwabaqeqeshi be-PTSD ekuqaleni lwalwenzelwe nabalandeli bezempi kanye nabasebenzi bezempi abasebenzayo engqondweni kepha kuyasiza kunoma ubani olwa nezibonakaliso ze-PTSD. Lolu hlelo luhlinzeka ngemfundo enhle ku-Post-Traumatic Stress Disorder (PTSD) kanye nezinhlobo ezahlukene zamathuluzi ukusiza ukuphatha izindlela ezehlukene ze-PTSD impilweni yansuku zonke. Uhlelo lokusebenza lunezinketho ezivumela abasebenzisi ukuthi benze ngezifiso izici futhi balayishe izithombe zabo nomculo, okwenza uhlelo lokusebenza luhlukile kubo nezidingo zabo. Lolu hlelo lokusebenza lukhululekile kokubili i-Android ne-iPhone.
Okuthandayo
Kunezinhlelo zokusebenza ezimbalwa kakhulu ngaphandle kwalokhu okugxilwe ku-PTSD kuphela, futhi lolu hlelo lokusebenza lwenza kahle kakhulu.
Lokho Asikuthandi
Izilungiso zezinkinga ezingapheli nezibuyekezo. Ngokuklama kokuqala kugxile kuma-veteran kanye nempi yamanje, abaningi ababhekene ne-PTSD abangabambisene namabutho ahlomile abaqapheli ukuthi kungabasiza nabo. Okuningi "
I-Self-Help Anxiety Management App (i-SAM)
Uhlelo lokusebenza lwe-SAM lukhululekile kokubili i-iPhone ne-Android futhi ngokuqondile luhloselwe ukusiza ngokukhathazeka nezimo ezicindezelayo. Lolu hlelo lokusebenza luvame ukuphakanyiswa ngabahlengikazi ngoba luhlanganisa izivivinyo eziningi zombili ngaphakathi kohlelo lokusebenza nokuzivocavoca kwezwe langempela oluhlukile lokusebenza.
Okuthandayo
Uhlelo lokusebenza luhlinzeka ngamathuluzi ahlukahlukene kanye nezinketho ezisiza ngezimo ezikhathazeka kakhulu, njengeThuluzi Eliphansi Lamafutha.
Lokho Asikuthandi
Ukuklanywa kohlelo lokusebenza akuyona enembile futhi enomusa-mnandi njengoba kungenzeka, okungabangela ukukhungatheka nokucindezeleka okungeziwe lapho umsebenzisi esevele esesimweni sokukhathazeka okukhulu. Okuningi "
I-Pacifica App isebenzisa ukukhathazeka
Uhlelo lwePacifica lunikeza abasebenzisi usizo ngokulawula izimpawu neziqephu zokukhathazeka. Uhlelo lokusebenza lune-interface yomsebenzisi ecacile elula ukuhamba. I-Pacifica ikhululekile ukulanda kokubili i-iPhone ne-Android kodwa ihlinzeka ngokuthenga kwangaphakathi nohlelo okubhaliselwe.
Okuthandayo
I-Pacifica ihlanganisa izici ezivumela umsebenzisi ukuba asebenze nomxhumanisi wabo "umsebenzi wesikole" kanye nemisebenzi phakathi kweseshini yokwelapha.
Lokho Asikuthandi
Abasebenzisi abasha bazothola okunye okuqukethwe okuphindaphindiwe phakathi kokukhishwa kokubuyekezwa kusuka kubathuthukisi. Okuningi "
Thola uhlelo lokusebenza olusebenzayo ukuze Usize Ngokucindezeleka
Kwenzekani mahhala ukuzama kokubili i-Android ne-iPhone ngenani lokuthenga lokuthenga kwangaphakathi nohlelo ukuze ufinyelele uhla olugcwele lwezinketho nokuqukethwe. Injabulo yenzelwe ukusebenzisa amasayensi nezinhlelo ezisuselwa ebufakazini ukuze kukhuthazwe impilo emihle yengqondo nengqondo. Sithole uhlelo lokusebenza luwusizo ikakhulukazi ngokucindezeleka, isimo lapho ukuzinakekela kungaba yinkinga. Kwenzeke kukhuthaze ukuzinakekela ngokusiza abasebenzisi ukuba baphumele emaphethini angacabangi nokubeka imikhuba emisha.
Okuthandayo
Kwenzeke ukuthi unamathuluzi amakhulu okucabanga futhi abe emzuzwana wamanje.
Lokho Asikuthandi
Ezinye zezici noma imisebenzi ithatha isikhathi esithile ukulayisha. Akukho okuqukethwe okuningi okukhululekile okuhlinzekwe ngaphambi kokubhaliselwa okukhokhelwayo kuzodingeka. Okuningi "
I-MoodMission yi-App-Based App yokucindezeleka nokukhathazeka
Uhlelo lokusebenza lwe-MoodMission lubonakala phakathi kwezinhlelo zokusebenza ezihloswe ukucindezeleka nokukhathazeka ngenxa yokugxila ezenzweni nasemisebenzini eyakhiwe kuwo. Umsebenzisi ubonisa ukuthi bakunzima yini futhi uhlelo lokusebenza lukhetha ukuhambela okuyisihlanu ekusizeni ngalowo mzwelo noma impikiswano ethile. Uhlelo lokusebenza lubuye lulandele ukuthunywa komsebenzisi ngokuhamba kwesikhathi futhi lulungise ukuhambelana okukhethiwe ngokusekelwe yimpumelelo yangaphambilini yomsebenzisi. I-MoodMission ikhululekile ukulanda i-iPhone ne-Android. Ngemuva kokukhethwa kokuthunyelwa kwamahhala nezici ezisetshenzisiwe, ukuthengwa kwangaphakathi nohlelo kuzokunikeza ukuthunyelwa nokusebenza okuningi.
Okuthandayo
Izinhlobonhlobo zezinkonzo ezahlukene zikhulu.
Lokho Asikuthandi
Ukuze uqale ukusebenzisa i-MoodMission, umsebenzisi kufanele aqale ukuqedela ucwaningo olude. Ngenkathi lolu cwaningo luhloselwe ukusiza uhlelo lokusebenza ekutholeni izintandokazi zomsebenzisi ukukhetha ukuhambelana okufanele, ubude besenhlolovo bungaba ukuvala. Okuningi "