Bona ukuthi lolu hlelo lokusebenza lwe-Couch-to-5K lukulungele wena nemigomo yakho
Izinhlelo zokusebenza zokugijima ziyathandwa kakhulu namuhla, futhi kunokuningi okumele ukhethe kuzo. Umehluko phakathi kuka-C25K (I-Couch kuya ku-5K) futhi eziningi zokusebenza ezinhle kakhulu ze-iPhone ziwukuthi nakuba lezo zinhlelo zokusebenza zingalandelela ukugijima kwakho, azikutsheli ukuthi zingakanani ukugijima noma kaningi kangakanani. Uhlelo lokusebenza lwe-C25K lungcono kakhulu kubagijimi abasha ngoba lihlanganisa uhlelo olulula lokuqala lomqaphi ngamakhono we-iPhone we-GPS.
Ukuthenga ku-iTunes
Kuyini i-C25K?
Uhlelo lokusebenza lwe-C25K lunikeza uhlelo lokuqala lohloniphekile ngenhloso yokukukhipha embhedeni bese uqhuba amamayela angu-5K - 3.1 - emavikini ayisishiyagalolunye. Uhlelo lokuqeqesha lubandakanya ukusebenza kathathu ngesonto. Kusukela ngosuku lokuqala lwesonto elilodwa, uhamba ngamasekhondi angu-60 egijima ngamasekhondi angu-90 wokuhamba amaminithi angu-20, kanye nokuphumula okuphansi kwamaminithi amahlanu kuya emaminithi amahlanu. Njengoba amasonto ethuthuka, uzoqala ukusebenza okuningi futhi uhambe kancane uze ugijime imizuzu engu-30 ephelele.
Uma uqala uhlelo lokusebenza lwe-C25K, ungakhetha ukuqeqeshwa okufanele ngaphansi kweskrini. Thepha Qala kukhasi lokuzivocavoca futhi ukuhamba ngezwi kukuqondisa ngokugijima kwakho. Uhlelo lokusebenza lukutshela konke, kufaka phakathi ukuhamba nokuthi nini ukugijima. Ngemuva kokuqedela ukuqeqeshwa, inkinobho encane engaphansi kweskrini iphenduka i-green, eyenza kube lula ukugcina ithrekhi yimuphi umsebenzi osuvele usuqedile.
Idlala umculo ngesikhathi sokuqalisa
Uhlelo lokusebenza lwe-C25K luhlanganisa uhlelo lwakho lokusebenza lomculo, i-Pandora ne-Spotify ukuze ukwazi ukulalela umculo ngenkathi ugijima. Ulawula umculo ngokuqondile ekhasini lokusebenzela, kufaka phakathi ukweqa izingoma noma ukumisa uhlu lwakho lwadlalwayo. Ungakwazi ngisho nokulawula ivolumu ngaphandle kokuphazamisa ukuqeqeshwa kwakho. I-Facebook, Twitter kanye nokuhlanganiswa kwe-Instagram enye enye. Uhlelo lokusebenza luzenzele ngokuzenzakalelayo inqubekelaphambili yakho yokuqeqeshwa nabangani uma unika amandla leso sici kwimenyu yezilungiselelo.
I-Pace Tracking ne-Distance
Ngokusebenzisa i-iPhone eyakhelwe ngaphakathi ku-GPS, i-C25K ilandelela ibanga lakho, ijubane, nama-khalori. Uhlelo lokusebenza lunembile futhi lushesha ukusungula uxhumano. Abanye abagijimi bangase bathole kanzima noma ngaphezulu kwamasonto onke kunzima ukuphatha. Abagijimi bavunyelwe ukuphinda amasonto anzima uma lokhu kwenzeka.
Okubalulekile
Uhlelo lokusebenza lwe-C25K olulungile lwabaqalayo. Uhlelo lokuqeqesha kuyindlela enhle yokwakha kancane kancane i-mileage yakho ehambayo, futhi uhlelo lokusebenza luhlanganisa iqoqo lezinto eziphathekayo, njengohlu lwadlalwayo lomculo oludidiyelwe. Kulula futhi ukuyisebenzisa futhi engabizi. Nokho, ngemva kokuqedela uhlelo, ungase ufune uhlelo lokusebenza olusebenzayo oluhlukile. Futhi, ukushiya i-C25K egijima ngemuva kususa impilo yebhethri yefoni yakho.
Okuzokwenza
Uhlelo lokusebenza lwe-C25K lusebenza ne-iPhone, iPod touch ne-iPad egijima i-iOS 8.0 noma kamuva. Ukuhlanganiswa kwama-tapreader wangaphakathi kufakwe i-iPad.