Ukubala ama-khalori kungaba yindlela ephumelelayo yokuchitha amakhilogremu, kodwa ukulandelela konke ukuluma kokugcina kuyimisebenzi. Ilahlekile! app (Free, nge- in-app ukuthenga ) ithuluzi elihle kakhulu ukurekhoda ukudla kwakho ukudla nokuzivocavoca. Ingxenye engcono kakhulu? Ngokungafani nohlelo lokusebenza lwe - Weight Watchers lokusebenza , Lula It! ayihlotshaniswa nokudla okunye, ngakho kuyasiza kungakhathaliseki ukuthi iyiphi indlela yokudla oyithandayo.
Okuhle
- Mahhala
- I-database enkulu yokudla
- Kufaka izinto zokudlela
Okubi
- Ukuchitha isikhathi ukusebenzisa njalo
I-Database Yokudla Okubanzi
Ucwaningo oluningi lubonise ukuthi i-dieters egcina ilogi yokudla yansuku zonke ilahlekelwa isisindo ngaphezu kwalabo abangenalo. Ngokusho kukaKristin Kirkpatrick, isazi sokudla esibhalisiwe neCleveland Clinic, abantu abaningi banandaba nokuthi badla kangakanani nsuku zonke. I-log yokudla, lapho ulandelela khona konke okukudla kulo lonke usuku, kusiza uhlale uziphendulela. Lona umqondo ngemuva kokuLahleka! uhlelo lokusebenza, okuyinto yezintandokazi zokusindiswa ezithandwa kakhulu ku- App Store .
Uma uqala ukungena ngemvume kuhlelo lokusebenza, uzocelwa ukuba ufake imininingwane yakho siqu, kuhlanganise nokuqala isisindo, umgomo wesisindo, ubulili, nokuphakama. Ungabuye ucacise ukuthi ungakanani isisindo ongathanda ukulahlekelwa yiviki ngalinye, okuzophazamisa inani lamakholori aphakamiswe uhlelo lokusebenza. Udala i-akhawunti usebenzisa ikheli le-imeyili. Inqubo yokusetha ithatha imizuzwana embalwa, bese uyilahleka! Uhlelo lokusebenza luzobonisa isabelomali sakho sekhalori nsuku zonke. Isikrini sasekhaya sihlanganisa igrafu yebha ibonisa ukuthi mangaki amakholori owashiye ukuyidla lonke usuku, ususe noma yikuphi ukuvivinya okurekhoda.
Ukwengeza ukudla kugijimi lakho kulula kakhulu. Ukusesha ngegama elingukhiye kuyindlela elula yokuqalisa. Ngahlatshwa umxhwele ngokucacile ukuthi i-database yokudla iphelele kangakanani. Ukusesha "i-bacon," isibonelo, kuletha i-bacon ejwayelekile, i-turkey bacon, i-bacon yemifino, ama-bacon fat, ama-bacon drippings, nokuningi okuningi. Uhlelo lokusebenza luhlanganisa konke ukudla engingakucabanga ngakho, kodwa uma kungenakho okuthile ungangezela ukudla ngesandla (futhi kuzosindiswa ukuze ukwazi ukuyikhetha futhi kamuva). Ngiphinde ngithande ukuthi kufaka ukudla okuningi okudlela, okuyinto ewusizo ekuhloleni ikhalori izibalo ngisho nalapho udla.
Ungakhohlwa ukuzivocavoca!
Kulula futhi ukwengeza kuma-totals wakho wokusebenza ngosuku. Ilahlekile! Uhlelo lokusebenza luhlanganisa yonke into kusuka ku-curling kuya ku-canoeing, ngakho-ke ikhalori yakho iyashisa izobalwa ngokuzenzekelayo ngezivivinyo ezihlukahlukene. Uma usungeza ukuvivinya umzimba, uhlelo lokusebenza luhlanganisa ukushisa kwekhalori yakho kanye nama totals wokuzivocavoca ukuze wazi kahle ukuthi ukhona usuku.
Uhlelo lokusebenza luhlanganisa nezinye izici ze-nifty. Nge-akhawunti yakho yamahhala, ungangeza abangani, uphinde ugcine idatha yakho ku-intanethi, futhi ubuke imibiko yesisindo-ukulahlekelwa. Kukhona indawo lapho ungabhalela khona isisindo sakho sosuku zonke ukuze ubone intuthuko yakho kumagrafu.
Okubalulekile
Yilahle! ingenye izinhlelo zokusebenza ezinhle kakhulu zokulandela ikhalori engizizame. Kungcono kunesikhathi sokudla ukudla kwakho nsuku zonke, kodwa kuyashesha uma ufaka ukudla okunye kuzintandokazi zakho bese uthole i-hang ye-interface. Ukukhuluma nge-interface, kuhle kakhulu. Uhlelo lokusebenza luyinkimbinkimbi, futhi isabelomali sekhalenda yansuku zonke ikusiza ukuthi wenze izinqumo ngokushesha ngokudla okudlayo. Uma ukulahlekelwa isisindo yisixazululo sakho sonyaka omusha, i-Lose It! Uhlelo lokusebenza kufanele lube olulodwa lokulandwayo kwakho kokuqala.
Isilinganiso jikelele: izinkanyezi ezingu-5 eziphuma ku-5.
Okuzokwenza
I-Lose It lokusebenza isebenza ne- iPhone , iPad ne- iPod touch . Kudinga i- iPhone OS 7.0 noma kamuva.
Landa ku-iTunes