Yehlisa isisindo futhi uqiniseke nalezi zokusebenza ze-iPhone zokudla
Ucwaningo lubonise ukuthi ukugcina ithrekhi yokudla kwakho kungakusiza ukufezekisa imigomo yakho yokulahlekelwa isisindo. I- App Store inezinhlelo zokusebenza eziningi zokudla ezikusiza ukukusiza, okwenze kube lula ukugcina amathebhu ekudleni kwakho kwekhalori nokunamathela kuhlelo lokudla okunempilo. Ukulahlekelwa isisindo kuwumsebenzi onzima, ngakho-ke noma yikuphi uhlelo lokusebenza lwe-iPhone olukwenza kube lula ukubukeka.
Funda kabanzi: I-iPhone Best Recipe Apps ye-Dieters
01 ka 05
Yilahle!
Yilahle! ingenye yezinhlelo zokusebenza zokudla okunzulu kunazo zonke lapha futhi iqiniso lokuthi likhululekile lenza kube yinani elikhulu. Uhlelo lokusebenza ludala ngokuzenzakalelayo "isabelomali sesabelomali" nsuku zonke esekelwe emininingwaneni yakho siqu kanye nemigomo yokulahlekelwa kwesisindo. Faka konke okudlayo kanye nama-totals wakho wokuzivocavoca usuku. Uhlelo lokusebenza luzobonisa ukuthi mangaki ama-kilojoule osalile. Idatha yokudla inkulu futhi ibandakanya ukubalwa kwekhalori yezinombolo zokudlela. Kuthatha isikhathi esithile ukwengeza konke okudlayo usuku ngalunye, kodwa isimiso sihamba ngokushesha njengoba uqala ukwengeza ukudla ezintandokazi zakho. Kubuyekezwe ngo-Okthoba 2016, Yilahle! isebenza ne-iOS 7.0 nakamuva. Okuningi "
02 ka 05
Ikhalori Tracker Thepha bese ulandelela
I-Calorie Tracker Thepha futhi I-Track inezici eziningi zokubika kunezinye izinhlelo zokusebenza zokulandela ikhalori, ngakho-ke kufanelekile imali uma ufuna yonke imininingwane yakho kutholakale kalula ngaphandle kokuya ku-intanethi. Ngaphandle kwedatha yezinto ezingu-300,000 zokudla kanye nezindawo zokudla ezingu-700, lolu hlelo lokusebenza lunikeza imibiko eminingi. Ungabona amashadi wesisindo, umgomo wesisindo, ukudla kwekhalori, inani lezakhi kanye nokuningi. Njengokulahlekelwa Kwakho! uhlelo lokusebenza, i-Calorie Tracker iphinde ilandele ulwazi lokuzivocavoca, okuyinto sonke esiyazi ukuthi iyisici esibalulekile sokulahlekelwa kwesisindo. Ihambisana ne-iOS 6.0 nakamuva. Okuningi "
03 ka 05
Ababheki bezinwele ezihamba phambili
Uma ulandela ukudla kwe-Weight Watchers, le app yeselula yamahhala yindlela enhle yokulandelela amaphuzu akho ekuhambeni. I-database ihlanganisa ukudla okungaphezu kwezingu-30,000 namanani ahambisana nawo amaphuzu, futhi uhlelo lokusebenza lubonisa ukuthi mangaki amaphuzu osalile ngosuku. Uzothola izindlela zokupheka nsuku zonke, izindaba zokuphumelela kanye namathiphu. Ukukhathazeka: Iningi lezici zohlelo lokusebenza litholakala kuphela kubhalisile be-Weight Watchers Online, okudinga ukubhaliswa kwanyanga zonke kanye nemali yokuqala. Uhlelo lokusebenza aluyona i-no-brainer uma usuvele ubhalisile, kodwa izindleko zingase zingavunyelwe kwabanye ngenye indlela. Inguqulo 4.14.0 idinga iOS 8.0 noma kamuva. Okuningi "
04 ka 05
IsidloLogger
Ukulandela ukudla kwakho ku-Version 4.5 yalolu hlelo lokusebenza kungaba lula njengokunweba isithombe sokudla kwakho nge-iPhone yakho. Awukhawulelwe ekutheni uthathwe izithombe zokudla okuyinkimbinkimbi, noma kunjalo - ungaphinda uthayiphe ukungena kwakho. Landelela isisindo sakho, ikhalori, amaprotheni noma i-carbs esekelwe emigomweni yomuntu siqu. Ungakwazi futhi ukuxhuma nabachwepheshe ukuze uthole iseluleko noma isiqondiso ngokusebenzisa iNethiwekhi Yezinhlinzeko ze-MealLogger. Uhlelo lokusebenza lukhululekile futhi ludinga iOS 7.0 noma kamuva.
05 ka 05
I-MyNetDiary
Lolu hlelo lokusebenza lubuye lwenze lula ukufaka idatha yakho. Vele uhlole ibhakhodi lezimpahla ezihlanganisiwe, noma uthephe ezincwadini zokuqala ezimbalwa zegama lesidlo. Idatha ye-MyNetDiary ihlanganisa ukudla okungaba ngu-420,000 ukufanisa ulwazi nge. Ilandelela ama-calorie, ukudla okunomsoco nokuzivocavoca ezihlukahlukene zamagrafu namashadi. Ikhululekile futhi i-Version 5.1 iyahambisana ne-iOS 8.1 noma kamuva.