Ukuphila komuntu siqu kubalulekile, okuyisizathu esenza ukuthi abadlali bezimoto eziphakeme kakhulu bahlale bethandwa ngabantu abakhuthele ngokomzimba. Kodwa-ke, akudingi ukuthi umuntu afune ukuhamba ngomzimba ukuze ahlole ukuhamba jikelele nempilo. Eqinisweni, amanethiwekhi amaningi we-Android ne-iOS ahlonyelwe izinzwa ezifanele nezinhlelo zokusebenza ezifake isicelo esivumela ukuba ubale izinyathelo, ubale ibanga elihambayo, ulinganise amakholori ashise, usethe imigomo yansuku zonke / yeviki, nokuningi.
Awudingi Idivaysi Yokusebenza Ehlukile
Uma usebenzisa uhlu lwezincazelo ze-smartphone yakho, kufanele uqaphele ukuthi ihlanganisa i-accelerometer ne-3-axis gyroscope. I-accelerometer inzwa ukunyakaza okuqondisayo, nokuqondisa kwezinzwa ze-gyroscope nokujikeleza. Lokho kungcono kakhulu i-hardware edingekayo ekulandeleni izinyathelo / ukunyakaza - iningi labadlali bezempilo basebenzisa lezi zinhlobo ezimbili ezifanayo zezinzwa . Ama-smartphones amasha afaka ne-barometer, ehlola ukuphakama (kusiza ukulandelela ukuthi wakhuphuka / wehla indiza yezinyathelo noma intaba ehamba ngebhayisikili / phansi).
Abaningi bokudlala imfanelo banomsebenzi womngane ohlanganisa ulwazi oluqoshiwe futhi ubonisa zonke izibalo; lolu hlelo lokusebenza ludinga ukufakwa kudivayisi yakho yeselula. Ngakho uma uzobe usebenzisa i-smartphone yakho noma iyiphi indlela, futhi uma ngabe i-smartphone yakho isivele ikhona ubuchwepheshe ne-software efanelekile yokubala izinyathelo, ngabe kungani ukuhlukunyezwa ngedivaysi yokulandelela ehlukile nhlobo?
Ezimweni eziningi, i-smartphone ingaba nenembile njengamaqembu wokuzivocavoca kanye nama-pedometers. Futhi uma unamathele emcimbini wezingubo zokugqoka, vele uthenge isigqoko sokuzivocavoca noma u-hip holster / icala le-smartphone yakho.
Isinyathelo sokulandelela ku-Android
Abasebenzisi be-Android kufanele balindele ukuthola i-Google Fit noma uhlelo lokusebenza lwe-Samsung Health ngaphambi kokufakwa kwi-smartphone yabo. Le yangaphambili iyinhlangano yonke, kuyilapho lesi samuva sisebenza ngokukhethekile kumadivayisi we-Samsung. Uma ungenayo noma kunjalo, ingalandwa kusuka ku- Google Play . Zombili lezi zinhlelo zokusebenza zigcwele-zigcwele futhi zivuselelwe njalo, ezenza kube yizinqumo ezinhle kakhulu.
Ukuze uqalise, thepha inkinobho yokuqalisa ku-smartphone yakho, upheqa ohlwini lwezinhlelo zokusebenza kudivayisi yakho, bese uthepha noma yikuphi uhlelo lokusebenza lokulandela ofuna ukuyisebenzisa. Uzothunyelwa ukungena eminye imininingwana yomuntu siqu, njengokuphakama, isisindo, iminyaka yobudala, ubulili, namazinga womsebenzi. Lolu lwazi lusiza isofthiwe iqoqe idatha ngokunemba. Nakuba izinzwa zisebenza ukukala izinyathelo / ukunyakaza, ukuphakama kwakho okusiza uhlelo lokusebenza ukuthi lunqume ibanga elihlanganiswe isinyathelo ngasinye. Izinyathelo / ibanga, kuhlanganiswe nemininingwane yakho, indlela uhlelo lokusebenza olulinganisa ngayo amakholori alungile ngomsebenzi.
Uzophinda uhlelwe ukuthi usethe (ungahle uhlelwe kamuva) imigomo yomsebenzi, okungaba inombolo yezinyathelo ezilindelekile, amakholori ashise, ibanga elihlanganisiwe, isikhathi somsebenzi wonke, noma inhlanganisela yalezo. Ungabuka ukuqhubeka kwakho komsebenzi olandelwe ngokuhamba kwesikhathi ngokusebenzisa amashadi / amagrafu aboniswe uhlelo lokusebenza. Izinyathelo, amakholori, ibanga, nesikhathi sonke zilotshiwe ngokuzenzakalelayo; isisindo sidinga ukungena ngesandla ukuze silandelwe uhlelo lokusebenza.
Kungumqondo omuhle ukuchitha imizuzu embalwa ukuhlola uhlelo lokusebenza kanye nezilungiselelo zalo ukuze ufunde nge-interface, izinketho, kanye nezici ezengeziwe. Uma usulungele, yivivinye ngokuthatha ukuhamba okufutshane!
I-Google Fit ne-Samsung Health iyathandwa ngabantu abafuna:
Landelela ukuhamba, ukugijima, noma ukuhamba ngebhayisikili
Hlela imigomo yansuku zonke / yeviki / nyangazonke yomsebenzi
Bhala ukudla / amanzi okudliwayo kanye nokushintsha kwesisindo somzimba ngokuhamba kwesikhathi
Vumelanisa idatha enezingubo zokuzikhandla ezihambisanayo
Izinhlelo Zokulandelela Izinyathelo ze-Android
Uma idivaysi yakho ye-Android ingenayo i-Google Fit noma i-Samsung Health, noma uma nje ufuna ukuzama uhlelo lokusebenza oluhlukile, kunokuningi ongakhetha kukho. Umehluko omkhulu phakathi kwezinhlelo zokusebenza yilezi: ukukhululeka kokusetshenziswa, isakhiwo sokubukwa, uxhumano, ukuthi idatha idluliselwa kanjani kumsebenzisi, njalonjalo.
Imiphumela elandelwayo ijwayele ukuhluka kusuka komunye uhlelo lokusebenza kuya komunye futhi - idatha ye-sensor eluhlaza ingase ibe efanayo, kodwa izilungiswa zendlela zingasebenzisa izindlela ezahlukene zekhompyutha lapho kunquma izibalo / imiphumela. Nanka ezinye izinhlelo zokusebenza ezihlukile ukuzama:
- Umqeqeshi wokuqalisa we-C25K: Ulungele ukuphakamisa umdlalo wakho? I-C25K ngeZen Labs Fitness ingakusiza ukuqeqesha ngokuphumelelayo ukugijima kwe-5K. Uhlelo lokusebenza kulula ukuyisebenzisa (ekahle kubagijimi bokuqala) futhi unikeza ukuxuba kwezinhlelo ezisiza kancane kancane ukwakha amandla nokuqina ngokuhamba kwesikhathi. Ufuna ukusebenza okuphelele komzimba / iZen Labs Fitness inezinhlelo zokusebenza zokuqeqesha ama-situps, ama-pushups, ama-pullups, nama-squats.
- Imephu I-Walk My: Uma ufuna ukuqala ngezinsizakalo futhi uphakamise ukusuka lapho, Imephu Yami Yokuhamba iyisinqumo esihle. Nge-GPS enikwe amandla, ungakwazi ukulandelela nokubuka umzila wakho (nezibalo ezigcwele) ngesikhathi sangempela, ugcwalise impendulo yezwi ngokwezifiso. Ungagcina / wabelane ngezindlela zakho ozithandayo futhi ubuke abendawo ukuze uzame.
- I-Pedometer & Weight Loss Coach: Uma izinhloso zakho zokuhamba zihlanganisa ukulahlekelwa isisindo, lolu hlelo lokusebenza lungasiza. Ngaphandle komsebenzi wokulandelela, Umqeqeshi we-Pedometer ne-Weight Loss Coach we-Pacer Health kukuvumela ukuba ufake isisindo ne-BMI, okuvumela ukuthi uqondane nezinguquko zezempilo / zomzimba nomsebenzi. Ukuxhumeka komphakathi kusiza ukugcina ushukumisekile, kungakhathaliseki ukuthi imigomo.
Isinyathelo sokulandelela ku-iOS
Abasebenzisi be-iOS kufanele balindele ukuthola uhlelo lwe-Apple Health ngaphambi kokufakwa kwi-iPhone yabo. Njengezinhlelo zokusebenza ezibalwe ngenhla ezitholakala kumadivaysi e-Android, i-Apple Health ivumela abasebenzisi ukuqapha imisebenzi, ukusetha imigomo, nokufaka ukungena kwamanzi / ukudla. Ukuze uqalise nge-Apple Health, phenya ngokusebenzisa isikrini sasekhaya sedivayisi yakho bese uthepha kusithonjana ukuze uqalise uhlelo lokusebenza.
Njengamanye ama-apps wezempilo / ezempilo, i-Apple Health izokukhuthaza ukuthi ufake imininingwane yomuntu. Ukuphakama kwakho kusisiza isofthiwe ukubala ngokunembile ibanga elihamba ngezinyathelo / umsebenzi. Isisindo sakho, yobudala, nobulili kusiza ukubala amakholori aphelele ashisa ngokususelwa kwibanga / umsebenzi oqoshiwe.
Uzophinda uhlelwe ukuthi uhlele iphrofayela yakho yomuntu siqu (isib. Izilinganiso zomzimba), ukhethe / ubonise izibalo zezempilo ezibalulekile kuwe, futhi wengeze izigaba ezengeziwe ofuna uhlelo lokusebenza ukulandelela. Uhlelo lokusebenza lwe-Apple Health lufana nehabhu, ngakho-ke kuzotusa ukulanda izinhlelo zokusebenza ezahlukene ngokusekelwe kwimisebenzi oyifisa ukuyilandelela (isib. Ukusebenza kwezinhlelo zokusebenza kulabo abafuna ukugijima, izinhlelo zokusebenza zokuhamba ngebhayisikili kulabo abagibela amabhayisikili, njll). Yonke intuthuko yakho ngokuhamba kwesikhathi ingabonwa ngamashadi / emagrafu.
Uhlelo lokusebenza lwe-Apple Health lungaphezulu nangaphezulu kwamanye ama-app / impilo yezinhlelo zokusebenza kwezinye izici. Ungakwazi ukungena ngesandla ngemininingwane yezempilo, ukungenisa nokubuka amarekhodi ezempilo, ukuvumelanisa namadivaysi ahlukahlukene axhunyiwe (isib. Ababheki bokulala, izilinganiso zomzimba ezingenazintambo, abaculi bokufaneleka, njll), nokuningi. I-Apple Health ingabonakala isabisa kancane ekuqaleni, inikezwe ukujula kwezilungiselelo nezici. Ngakho-ke kunconywa ukuthi uchithe isikhathi esithile ukujwayela ngokuhlelwa nokuhlela ideshibhodi. Uma usulungele, yivivinye ngokuthatha ukuhamba okufutshane!
I-Apple Health ithandwa ngabantu abafuna:
Ukufaka / ukulandelela idatha yezempilo (isib. I-cholesterol, i-blood glucose, ulwazi lomsoco, amaphesenti amafutha omzimba)
Hlaziya amaphethini okulala
Ngenisa futhi ubuke amarekhodi omuntu kusuka kubanikeli bezempilo
Vumelanisa idatha ngezinhlelo zokusebenza ezihambisanayo zesithathu kanye nezingubo zokugqoka imfanelo
Izinhlelo Zokulandelela Izinyathelo ze-iOS
Uma i-Apple Health ibonakala ingcono kakhulu ekuthandeni kwakho, kunezinhlobo eziningi zezindlela ezilula ngaphandle. Iningi lokuhlukana kusuka komunye uhlelo lokusebenza kuya kolunye luzoba yizombusazwe (isib. Ukubonwa kokubonwa kwedatha, isikhombimsebenzisi, izinketho, njll).
Gcina nje engqondweni ukuthi imiphumela elandelwayo ijwayele ukuhluka kusuka komunye uhlelo lokusebenza kuya kolunye. Ngenkathi idatha yensiza eluhlaza ingaba yinto efanayo, izilungiswa ze-algorithms zingasebenzisa izindlela ezahlukene zekhompyutha lapho kunquma izibalo / imiphumela. Nanka ezinye izinhlelo zokusebenza ezihlukile ukuzama:
- I-Pacer Pedometer Plus Ukulahlekelwa Isisindo ne-BMI Tracker: I-Pacer isebenza ngokuphelele kusuka ku-smartphone yakho ngaphandle kokusetha okungeziwe noma ukungena ngemvume okudingekayo. Akukona nje ukulandelela umsebenzi, izinyathelo, ibanga, nama-khalori, kodwa ungafaka isisindo sakho ne-BMI. Hlela futhi ugcine imigomo yokuhlala ufanelekile futhi uchithe amakhilogremu amaningi.
- I-Tracker yomsebenzi Isinyathelo Counter & Pedometer: Uma ufuna izici ezisemqoka ngaphandle kwamafrills angadingekile, lolu hlelo lokusebenza luwakho. Umsebenzi Tracker, ngama-Bits & Coffee, ulandelela yonke imisebenzi yakho yansuku zonke futhi ubonisa imiphumela enembala, elula ukufunda ama-graph.Uhlelo lokusebenza luthembisa ukusetshenziswa kwebhethri ephansi ukuze i-iPhone yakho ikwazi ukugcina usuku lonke.
- I-Argus Calorie Counter, Ukudla, I-Tracker Step Tracker: Labo abafuna ukungena ekujulile futhi balinganise zonke izici zempilo bangenza kanjalo nalolu hlelo lokusebenza ngu-Azumio Inc. Argus ulandelela imisebenzi ehlukahlukene, kodwa futhi ivumela abasebenzisi ukuba balinganise amakholori ngakhelwe -inqolobane yokudla. Ehlanganiswe nezinhlelo zokulahlekelwa kwesisindo somuntu siqu kanye nokusebenza, jabulise ukulungeleka, okunempilo wena.
Ukulinganiselwa kwe-Smartphones njenge-Trackers
Ewusizo njengoba i-smartphone yakho ingaba, kunezikhathi lapho kungase kungahlangabezane nezidingo ezifana ne-counter step counter noma imfanelo yokuzikhandla. Ngokwesibonelo, uma kwenzeka ushiye i-smartphone yakho edeskini yakho yomsebenzi, ngeke ukwazi ukuthi uhambe phansi ehholo uphakamise izinyathelo zezindiza futhi uphinde usebenzise indawo yokudlela. Isilinganisi sezinyathelo kungenzeka sibhale konke okuvela esihlakaleni noma esikhwameni ngoba uzobe ugqoke ngokoqobo usuku lonke.
Kunezimo ezithile lapho kungcono noma okulula kakhulu ukusebenzisa umthamo wokufaneleka nge-smartphone:
Ezemidlalo zamanzi
Ukuhlola inqubekelaphambili phakathi komsebenzi (isb. Ibhayisikili)
Ukuqapha kwenhliziyo okuqhubekayo
Enye eminye imisebenzi yinkimbinkimbi nakakhulu kuma-smartphone (nakwezinye izigqoko zokugqoka / ukulandelela) ukulinganisa ngokunembile:
I-Yoga noma i-pilates
Izitho zomzimba (isib. Pushups, pullups, squats, crunches, njll)
Ukuqeqeshwa ukuphikisa (isib. Izisindo, kettlebells, bands, imishini yokuzivocavoca)
Noma yikuphi inani eliphawulekayo lomsebenzi wokuzivocavoca kuzuzisa, ngisho noma ama-smartphone noma izingubo zokugqoka emzimbeni angakwazi ukunemba okuphelele. Uma ugxila ekulondolozeni inhlalakahle yomuntu siqu, kunezinzuzo eziningi zezempilo ezivela ekuhambeni. Usuvele unayo i-smartphone, enakho konke okudingayo ukuze uqalise. Futhi uma usulungele ukuthatha ijubane, ungahlala uhlola izinhlelo zokusebenza eziphezulu ze-Android nezinhlelo zokusebenza ezisebenzayo ze-iOS .