Ingabe Uzwa Imiphumela Yesikhathi Esiningi Esithenga Ku-intanethi?
Umbiko we-2014 ovela eNielson uveze ukuthi isikhathi esivamile esichitha ku-intanethi sasingamahora angama-27 njalo ngenyanga ngomuntu ngamunye e-United States. Ukusetshenziswa kwedivayisi yeselula kufakwe emahoreni angaphezu kwama-34 ngenyanga. Lokho kuphequlula okuningi kwe-intanethi kumuntu ovamile, kodwa yini okucatshangwa ngempela?
Noma yikuphi ukusetshenziswa kokusetshenziswa kwewebhu okuthinta kabi impilo yomzimba, yengqondo nengokomzwelo kungacatshangwa kakhulu. Uma ungakwazi ukubhekana nanoma yiziphi izimo ezibalulwe ngezansi, kungase kube yisikhathi sokunquma emuva isikhathi osichitha ku-intanethi.
Ucwaningo olwenziwa yiYunivesithi yaseToronto lithole ukuthi ukuhlala amahora angu-8 kuya kwangu-12 noma ngaphezulu ngosuku kuholela esibhedlela esikhulu, isifo senhliziyo, umdlavuza nokufa kwangaphambili - ngisho noma uqhuba njalo. Kungakhathaliseki ukuthi usebenza ehhovisi noma ekhaya embhedeni, ukuphequlula iwebhu kuvame ukuhambisana nokuhlala phansi. Okushaqisayo ngempela mayelana nokuthola okucwaningweni okuvela engozini yokuhlala ngokweqile ukuthi ngisho nokuthatha isikhathi esincane sosuku lwakho ukushaya indawo yokuzivocavoca ngeke ukwazi ukulungisa umonakalo walo.
Amadokhumenti ahleliyo kanye namadokhumenti okuhamba ngezinyawo asetshenziselwa kokubili ehhovisi nasekhaya aphakathi kwezinye zezindlela ezintsha nezintandokazi ongaqhubeka nazo zonke izinsuku. Uma lokho kungenakwenzeka, ungaphinde ulande uhlelo lokusebenza noma usebenzise iwebhusayithi ene-timer ne-alamu ukuthi uphakamise, hamba kude nekhompiyutha bese uhamba ujikeleze imizuzu emibili cishe yonke isigamu sehora.
Udokotela we-Optometric ne-About.com Vision Expert uDkt. Troy Bedinghaus ubhala ukuthi "i-digital eye strain" ebangelwa izikrini ezikhanyayo ezikhanyayo ezivela kwithelevishini, amakhomphyutha, kanye nama-smartphone angaphazamisa ukulala kwakho. Ukwehluleka kwakho noma ukujikijela nokujika ebusuku kungaba umphumela wokubuka ngezikrini ukuvala isikhathi sokulala. UDkt. Bedinghaus uchaza ubuhlobo obuphakathi kokukhanya okwesibhakabhaka kanye ne-hormone yokulala i-melatonin, ekhomba ukuthi ugcina uzizwa uphapheme ebusuku ebusuku ngenxa yokukhanya okukhanyayo okwesibhakabhaka ngoba ithumela umlayezo wokwenza umzimba wakho ucabange ukuthi kusengemini.
Okulula (kodwa hhayi kulula) ukulungisa le nkinga ukukhawulela ukuvezwa kwezikrini zokukhanyisa eduze kokulala. Uma kunzima ukuyeka isikhathi sakho esikrinini ebusuku, cabanga ukwenza lokho engikwenzayo - gqoka izibuko ezinama-amber ezigciniwe ezikhanyayo eziluhlaza okwesibhakabhaka ngenkathi upheqa i-laptop yakho, ithebhulethi noma ifoni okungenani amahora ambalwa ngaphambi kokulala.
Umbiko wezokucwaninga wase-United States uveze ukuthi ukuhoxisa ikhanda lakho ukubheka phansi kwi-smartphone yakho kubeka ukucindezeleka okukhulu entanyeni yakho, okungase kube nzima ngokwanele ukudala umonakalo unomphela. Umkhuba omusha obizwa ngokuthi "umbhalo wezintambo" usetshenziselwa ukuchaza ubuhlungu bentamo noma ikhanda abantu ababhekana nakho kusukela esikhathini esithatha isikhathi eside bethinta amakhanda abo ngama-angles angokwemvelo ukuze babheke phansi smartphone yabo yethebhulethi. Ngokombiko, ikhanda lomuntu olinganiselwe lilinganisa amakhilogremu angu-10 kuya ku-12 uma ligcinwe ngokwemvelo, kodwa uma liguqulwa phansi nge-angle angama-60-degree, lokho ukucindezeleka kwesisindo kusemgodleni kuya kwanda ngamapounds angu-60.
Ucwaningo luncoma ukuthi wenze umzamo wokubheka amadivaysi endaweni yokungathathi hlangothi kaningi ngangokunokwenzeka, sebenzisa ukuqashelwa kwezwi futhi wenze amakholi wefoni kunokuba ubhale umbhalo , noma okungenani uthathe amakhefu futhi ugweme ukuchitha isikhathi esiningi uhlaselwa phezu kwefoni yakho . Njengoba cishe cishe wonke ubuchwepheshe obhekana namahora amaningi, ukunaka okubi ngokuvamile kuvame ukukhathazeka.
4. Izifundo eziningi zibonise izixhumanisi phakathi kokusetshenziswa komphakathi nokukhathazeka, noma ukucindezeleka. Zonke izinhlobo zezifundo zenziwa namuhla ukuze zilinganise umthelela wemithombo yezenhlalakahle enhlalakahle yengqondo nabomzwelo yabasebenzisi. Ngenkathi ezinye izifundo zibonisa ukuthi abasebenzisi abakhulu bezindaba zomphakathi bavusa imizwa yedwa futhi isikhathi esincane esichithwa nabantu babhekene nobuso, neminye imibiko ibonisa ukuthi abezindaba bezenhlalakahle futhi bangaba nethonya elihle kubantu - njengamazinga aphansi okucindezeleka abhekana nabesifazane abasebenzisa imithombo yezokuxhumana, ngokusho kombiko wamuva wePew.
Ezimweni ezimbi kakhulu, ukusetshenziselwa ukuxhaswa kwemithombo yezenhlalo kungabangela ukuhlukumeza ubuhlobo, izinkinga zokuzihlonipha, ukukhathazeka komphakathi ngisho nokuxhashazwa kwe-cyber. Uma ucabanga ukuthi ungabhekana nanoma yiziphi lezi zinto, cabanga ukukhuluma nochwepheshe ongakusiza, ukunciphisa isikhathi sakho ngesikhathi esichithwe ku-intanethi, uhlanza amanethiwekhi akho omphakathi kusuka kubangani noma ukuxhumeka okungahle kube "kobuthe" futhi usebenzise isikhathi esiningi yenza lokho okuthandayo nabantu obathandayo ukuba ube nabo.
Okulandelayo kunconywa ukufunda: izizathu ezingu-5 zokuthatha ikhefu kusuka ku-inthanethi