Landelela Izitatimende Zakho Zokuzijabulisa Zintandokazi Nge-noma Ngaphandle Kwe-Tracker yomsebenzi
Uma ufuna ukugcina amathebhu kumamethrikhi womsebenzi njengokuthi zingaki izinyathelo ozithathayo nokuthi zingaki amakhalori owashisayo, awunakho ukusho okukhethwa kukho. Ungakwazi ukutshala imali yokufaka imithi yokuzivocavoca , noma ungakhetha ukulanda eyodwa yamakhulu ezinhlelo zokusebenza ezilinganisa izinzwa ezakhelwe ngaphakathi kwi-smartphone yakho ukuletha izibalo zomsebenzi. Uma une- iPhone , noma kunjalo, ungase ufune ukuqala ngohlelo lokusebenza lwezempilo oluza kuqala kufakwe kudivayisi yakho.
Isingeniso se-App Health
Uzothola uhlelo lokusebenza lweMpilo selivele selu-iPhone yakho ; akudingeki uyilande uma uthenga entsha. Uma unayo i-iPhone 4s noma into yakamuva kakhulu kunaleso simodeli, uzokwazi ukusebenzisa uhlelo lokusebenza lwezempilo. Izophinde isebenze kwisizukulwane sesihlanu (noma kamuva) se- iPod touch . I-logo ye-app iyinhliziyo enhle emlandweni omhlophe.
Impilo ihlukaniswe ngezigaba ezine eziyinhloko, engizoxoxa ngazo ngezansi. Okokuqala, yizi ezinye izizathu zokuthi kungani kufanelekile ukuhlola uhlelo lokusebenza:
- Ilandelela imisebenzi eyisisekelo njengezinyathelo, izindiza zigibele futhi zihamba futhi zihamba ibanga. Ngakho-ke uma uphume uhambo olude futhi ungagqoki umthamo wokufaneleka, usengathola umqondo wendlela oqedile ngayo umsebenzi.
- Ihlanganisa nezinye izinhlelo zokusebenza ezihlukahlukene - kusukela ku-Nike + Run Club kuya ku-Runkeeper kuya ku-Strava - ngakho-ke noma yiluphi olunye ulwazi namamethrikhi owalandela ngalezo zilandwayo kuzobonakala ngaphakathi
- Uhlelo lokusebenza lwezempilo. Uma une-Apple Watch, izophinde idonse kuzo zonke izibalo ezilandelwa ukugqoka kwakho.
- Ikuvumela ukuthi udale i-ID yezokwelapha, okuyinto imininingwane ebalulekile ngokuqondene nawe engase ifike ngokuvumelana nesimo esiphuthumayo sezokwelapha. Faka izifo zakho zokwelapha, izimo kanye nemithi, bese ucacisa ukuthi ufuna ukuthi lolu lwazi lubonakale esimweni esiphuthumayo ngisho noma ifoni ikhiyiwe.
Ngaphambi kokuba singene ekujuleni okujulile kwesigaba ngasinye sohlelo lokusebenza lwezeMpilo, kufanelekile ukukhomba ukuthi uhlelo lokusebenza lweMpilo esixoxisana lapha alufani nohlelo lokusebenza lomsebenzi. Ungase uzwe kokubili lezi zinhlelo zokusebenza okukhulunywe ngazo ezingxoxweni mayelana nokulandela imfanelo ngemikhiqizo ye-Apple, kodwa lezi zinsuku azikwazi ukushintshaniswa. Uhlelo lokusebenza lwezeMpilo yilokho ozothola kuma-iPhones naku-iPod touch, ngenkathi uhlelo lokusebenza lomsebenzi luhlukile kwi- Apple Watch .
Nakhu ukubuka ezingxenyeni ezine zohlelo lokusebenza lwezempilo. Qaphela ukuthi isigaba ngasinye sihlanganisa izincomo zezinhlelo zokusebenza ezifanele zenkampani yangaphandle ezihlanganisa ne-Health, ngakho-ke uma ufuna ukungena ku-calorie ukubalwa noma ezinye izindawo ezigxilwe ngokudla kodwa ungazi ukuthi ungaqala kuphi, uzothola isiqondiso.
Umsebenzi
Ingxenye yomsebenzi yohlelo lokusebenza lwezeMpilo ihlanganisa yonke imininingwane yomsebenzi evela kwimithombo yakho ehlukahlukene. I-iPhone yakho noma i-iPod touch ngumthombo owodwa, ngenkathi izinhlelo zokusebenza zokufaneleka kanye ne-Apple Watch zingemithombo eyengeziwe engenzeka. Uma unesithakazelo ekulandeleni izibalo zakho zokuzivocavoca, lena yingxenye yohlelo lokusebenza oluzobe lunesithakazelo kakhulu kuwe.
Ungabuka idatha yomsebenzi wakho (kufaka izinyathelo, izindiza ezikhuphukile nokuningi) ngosuku, ngeviki, ngenyanga noma ngonyaka. Ngakho uma unesithakazelo ekutholeni noma yimaphi amaphethini ekuziphatheni kwakho kokuzivocavoca, uzokwazi ukwenza kanjalo ngalolu hlelo lokusebenza. Uma une-Apple Watch, uzobona intuthuko yakho ekufinyeleleni imigomo yansuku zonke (njengemizuzu engu-30 yokuzivocavoca nokuma kanye ngehora) kuboniswe esigabeni somsebenzi kanye.
Ukucabanga
Okulandelayo kuyingxenye ye-Mindfulness, egcina ukuthi uchitha isikhathi esingakanani usebenzisa ukuphumula- nezinhlelo zokusebenza ezigxile ekuzindleni. Lokhu kungase kungabi okufanele kuwe njengoba isigaba sokulandelela umsebenzi sihlolwe ngenhla, kodwa uma omunye wemigomo yakho ukunciphisa amazinga akho okucindezeleka, kungase kube lula ukuba leli thuluzi lilandele inqubekelaphambili yakho yansuku zonke.
Ukudla okunomsoco
Lesi sigaba singasondelana kakhulu nesigaba somsebenzi we-App yezempilo, ikakhulukazi uma uzama ukunciphisa isisindo. Njenge-Mindfulness, uma ungenayo izinhlelo zokusebenza ezifanele ezifakwe kudivayisi yakho ehambisanayo ye-Apple, le ndawo ngeke isuke ingenalutho. Kodwa-ke, uma ulande futhi uqala ukusebenzisa izinhlelo zokusebenza ezifana neChalorie Counter & Diet Tracker, i-Lifesum nokuLahla, isigaba sokudla sizobonisa amakholori adliwe kanye nokudla kwakho okuhlukahlukene kwezakhi, kusuka ku-biotin kuya ensimbi.
Kumele uqaphele ukuthi ngenkathi uhlelo lokusebenza lwezeMpilo lungabonisa ngokucacile ukuhluka kwempilo kanye nokudla okunomsoco, ungalindeli ukuthi konke kube okuzenzakalelayo. Ngenkathi uhlelo lokusebenza luzolandelela ngokuzenzakalelayo amamethrikhi ayisisekelo, kuzodingeka ukuthi ugcine ngesandla ukudla kwakho - ngeshwa asikakali ezweni lapho amagajethi ethu "ahlakaniphile" ngokwanele ukuze aqaphele ngokuzenzekelayo ukuthi siyadla nokuthi zingaki amakhalori iqukethe.
Ukulala
Ingxenye yokugcina yohlelo lokusebenza lokusebenza lwezempilo lugxile ekutheni uthola ukuphumula okungakanani. Uma ukulandelela ubuningi kanye nekhwalithi yeZZZ zakho kuqala, cishe uzofuna ukutshala imali yokuhamba ngempilo ngokusebenza kokulala . Izinhlelo eziningi ezinconyiwe ezitholakale kulesi sigaba zenzelwe amagajethi okulandelela ukulala, kodwa ungena ngesandla ngesikhathi sakho sokulala futhi ubheke izitayela ngokuhamba kwesikhathi.
Amathiphu Okuqala Ngomsebenzi Wezempilo
Njengoba kukhonjisiwe ngenhla, izici eziningi ezifakwe ku-Health zidinga ukusebenzisa izinhlelo zokusebenza zangaphandle noma ngisho nokugqoka i-tracker yomsebenzi. Uma usanda kuqalisa, uzobona ukuthi isigaba somsebenzi yiyona yodwa yokulandela idatha ngokwayo; lokhu kungenxa yokuthi i-iPhone yakho noma i-iPod touch ingalandelela izibalo zomsebenzi eziyisisekelo ngaphandle kokudinga umthombo ongaphandle. Igajethi ayikwazi ukukala isikhathi sakho sokulala noma ukudla kwe-caloric yansuku zonke yedwa, noma kunjalo.
Uma usuhlelo lokusebenza lwezeMpilo, uthethe ithebhu ethi "Namuhla" (okwesibili ukusuka kwesobunxele ngezansi) kuzokhipha isifingqo sazo zonke izibalo ezirekhodiwe zalolu suku oluthile. Uma ungangeni ngemvume noma yiluphi ulwazi lokudla okunomsoco ngosuku oluthile kodwa ungene ngemvume, uhlelo lokusebenza ngeke lubonise noma iyiphi i-metrics yokulala lapha. Ungakwazi ukuswayipha kwesokunxele noma kwesokudla ukubuka idatha kusuka ezinsukwini zangaphambilini noma zakamuva.
Uma usuvele unezinhlelo eziningi zokulala, izinhlelo zokucabangela ukukhathazeka nezokudla, ungaqiniseka ukuthi ziyadonswa kwiMpilo (uma kungenzeka) ngokuthepha kumethrikhi ethize (njenge "Izinyathelo" ngaphansi kwesigaba somsebenzi) bese uthepha "Imithombo Yedatha Nokufinyelela." Khona-ke uzobona ukuthi yiziphi izinhlelo zokusebenza kudivayisi yakho ezingahlanganiswa nempilo, futhi ungathinta okuthi "Hlela" ekhoneni eliphezulu ngakwesokudla uma ufuna ukususa noma yimiphi imithombo (njenge-Apple Watch awuhlezi ukusebentisa futhi ).
Ngaphansi
Uhlelo lokusebenza lwezeMpilo kwi-iPhone ne-iPod touch iyithuluzi elihle kakhulu, ngoba lizokutshela ukuthi ziningi kangakanani izinyathelo ozenzile ngazo kunoma yiluphi usuku olunikeziwe ngaphandle kokudinga ukuthi ugqoke ibhande lokuzivocavoca. Uma usebenzisa noma yiziphi izinhlelo zokusebenza ezihambisanayo noma ukugqoka i-Apple Watch noma omunye umkhondo womsebenzi, impilo ihamba kangcono - njengoba ingadonsa ulwazi oluthe xaxa ukuze unikeze isithombe esiphelele sobuhle bakho.
Lokhu akuyona kuphela uhlelo lokusebenza oluhlobene nokufaneleka olufanele ukufaneleka kwi-iPhone yakho noma i-iPod, kodwa nakanjani akufanele kunganakwa. Qiniseka ukuthi ugcwalisa i-ID yakho yezokwelapha bese uchitha isikhathi esithile uhlola izinhlelo zokusebenza ezinconywayo ukuqinisekisa ukuthi uthola okuningi kulolu thuluzi ngangokunokwenzeka.