Amathiphu Wokukhulisa Idivayisi Yakho futhi Qala Ukubona Imiphumela
Kunezinto eziningi okufanele uzicabangele uma ubheka ukuthenga umkhondo omusha womsebenzi , njengokuthi yiziphi izici ezibaluleke kakhulu kuwe nokuthi uzimisele ukuchitha. (Ngenhlanhla, kunezinketho eziningi ezinamandla ngisho naku- $ 50 nangaphansi , ngakho ukuthola into ehambisana nesabelomali yakho akufanele kube yinkinga). Kodwa-ke, uma uhleli ohlelweni oluhlangabezana nazo zonke izidingo zakho, isinyathelo esilandelayo ukuwusebenzisa njalo futhi ukwandise zonke izici zalo ukuqinisekisa ukuthi uthola okuningi.
Kulesi sihloko, ngizokuhamba ngezinye zezindlela ongathola ngayo inani eliphakeme kakhulu kumkhondo wakho wokufaneleka. Ezinye zazo ziyiziphuzo zengqondo ezivamile ukuthi noma kunjalo kufanelekile ukuphinda, kanti abanye bakhuthaza ukuba usebenzise ezinye izici ezincane. Qhubeka ufunda, futhi nansi ufisa ukuphumelela okuningi ngemigomo yakho yokufaneleka!
1. Gqoka It - Ngokuvumelana
Yebo, kungase kubonakale kusobala, kodwa kubalulekile ukugcizelela ukuthi umkhondo womsebenzi uzokusiza kuphela uma uwugqoka usuku lonke, nsuku zonke. Lawa madivaysi akwazi ukulandelela nokulinganisa ukusebenza kwakho ngenxa yensimu ehlanganisiwe, ngakho akwenzi lutho uma uwashiya kwisigqoko sakho ngaphambi kokuba uthathe i-gym.
Ngenxa yalesi sizathu, kubalulekile ukuqinisekisa ukuthi ukugqoka kwakho kukhululekile ngokwanele ukuze kusetshenziswe nsuku zonke futhi kujabulise ngendlela enhle ukuze ukwazi ukuyigcina ehhovisi. Kungaba nokutshala izimali kwezinye izesekeli ezigqoka, ikakhulukazi uma ucabanga ukuthi lezi zizokukwenza ukuthi uzigqoke nsuku zonke. Futhi, uma konke okunye kungaphumeleli, inothi elilula lokukhumbuza esibukweni sakho lingaba umehluko phakathi kwakho ukwazi ibanga, ama-calories ashise futhi ugijimise ukugijima kwakho futhi ukuqagela ukuthi usebenze kangakanani.
Hlela ukugqoka umkhondo wakho wokuzikhandla ukuze uthole iningi lusuku ngalunye ukulandelela izinyathelo kanye nokusebenza kwangempela, kodwa ungakhathazeki uma ungakwazi ukuwugqoka ukulala. Isici sefomu esikugqoke kulezi zinkampani kungenzeka ukuthi asikhululekile ebusuku, ikakhulukazi abalala-eceleni, ngakho-ke ngaphandle uma ubheka ngqo ukulandelela ikhwalithi yakho yokulala bese usebenzisa i-alamu ehlakaniphile, ungazinika ikhefu bese uqala ukugqoka idivayisi ekuseni.
2. Funda uMqulu
Ngokuqinisekile, akuyona into yokuqala ofuna ukuyenza uma uthola umkhondo womsebenzi omusha, kodwa kufanelekile ukuthatha imizuzu embalwa ukusebenzisa ibhuku lomkhiqizo ukuze uqiniseke ukuthi uyilungisa kahle. Isibonelo, uma ngibheka umhlahlandlela womkhiqizo we- Fitbit Alta yami entsha, ngafunda ukuthi phezulu kwe-tracker kufanele kube ngaphandle kwekhanda lami - imininingwane engasiza idivaysi ukuqoqa idatha enembile.
Ngesikhathi ufunda le ncwadi kubalulekile ekuqinisekiseni ukuthi ugqoke futhi usebenzise i-tracker yakho ngendlela efanele, kuyasiza futhi ukuthola izinto ongazi. Abaningi bethu bayazi ukuthi la madivaysi abala izinyathelo zakho, ibanga elihambahamba nama-calories alishisiwe, kodwa eziningi zalezi zigajethi nazo zihlanganisa i-alamu ehlakaniphile eyokuvusa ngokudlidliza ngokusekelwe ekujikelezeni kwakho, kanti amanye amadivaysi - afana ne- Fitbit Blaze - kufaka izaziso ze-smartwatch-style yemiyalezo engenayo nokuningi. I- Misfit Ray ikuvumela ukuthi uthathe selfies futhi ulawule umculo ukudlala kanye nezibani ngokuklama kwayo!
Uhlangothi olukhulu luzuzisa ukuthatha isikhathi sokufunda incwadi yakho yocingo ukuthi cishe uzothola injabulo ngokwengeziwe ngokuyisebenzisa nokusebenzisa izici zayo, okusho ukuthi ungayigqoka kaningi. Ngokufanayo, uzobe uthola isithombe esiphelele somsebenzi wakho wansuku zonke, okuzofika ngokusebenzayo njengoba usebenza emigomweni ethile yempilo nemigomo.
3. Hlala uqaphele mayelana nokuvuselela
Lesi esinye iseluleko esiwusizo, kodwa ucabange ukuthi bangaki ukukhokhelwa kwemishini yokuzikhandla nge-micro-USB, kufanelekile ukushayela ekhaya iphuzu okudingayo ukugcina idivayisi yakho ivuliwe. Abaculi abaningi be-Fitbit bagcina izinsuku ezingu-5-7 ngokukhokhiswa, ngakho-ke uzofuna ukugcina iso ebangeni lebhethri bese uxhuma phakathi kwamabili ukuqinisekisa ukuthi awuphuthelwa ukulandelela kwanoma yikuphi ukusebenza.
Uma ucabanga ukuthi uzoba nenkinga yokukhumbula ukuvuselela umkhondo wakho wokuzivocavoca, kungase kudingeke ukhethe okukhethwa kukho ngebhethri yeselula yezinhlamvu - lezi zizohlala ezinyangeni ezingu-6 ngaphambi kokudinga ibhethri ethatha indawo. I-Misfit Ray, i-Misfit Shine, i- Misfit Shine 2 ne-Misfit Flash yonke ihlanganisa amabhethri omakhalekhukhwini, ngakho-ke ngeke kudingeke ukhathazeke ngokugcina le mikhiqizo ivezwa esikhathini esifushane. I- Garmin Vivofit 2 , okwamanje, ibhethri lilinganiselwe ngonyaka ogcwele wokusetshenziswa.
4. Sebenzisa i-App Complementary and Other Software
Hlala usesikhathini izibalo zomsebenzi wakho wansuku zonke futhi uthuthuke ekufinyeleleni imigomo ngokuvame ukuhlola uhlelo lwakho lokusebenza lomkhondo we-Fitness. Le software futhi iyindlela enhle yokuhlala ishukumisekile kusukela ngokubuka uhlelo lokusebenza uzokwazi ukuthi uke wangena emsebenzini kangakanani nokuthi ufanele uhambe kangakanani.
Ungahamba ngokudlula nje ukubuka izibalo zakho, noma kunjalo. Kungakhathaliseki ukuthi uyiphi i-tracker yokuzikhandla okukhethayo, isofthiwe ehambisanayo cishe ihlanganisa ezinye izici zomphakathi, ikuvumela ukuba ungeze abangani ukuba bancintisane futhi bashukunyelane. Uma ungabazi abantu abaningi kumsebenzi we-Tracker bandwagon, hlola ubone ukuthi umnikelo wesofthiwe uhlanganisa umphakathi wesitayela, lapho ungaxhuma khona nabanye abasebenzisi ngezihloko ezifana nokulahlekelwa isisindo, ukupheka okunempilo, ukuthuthukisa ukulala kwakho nokufunda kwakho izinto eziyisisekelo zedivayisi yakho. (Lezi ezinye zezihloko okwamanje ezifakwe kwisici somphakathi wedeskithophu ye-Fitbit.)
Ngaphezu kwalokho, iningi izinhlelo zokusebenza (noma isofthiwe yedeskithophu) ikuvumela ukuthi ulobe ukudla kwakho - futhi uma ufuna ukuthola isisindo, lokhu kungaba yithuluzi elikhulu. Uma ungene imininingwane yakho yokulonda isisindo sakho kuhlelo lwakho lokusebenza, cishe uzobe unikezwe inombolo ekhonjiwe yamakhilogremu ngosuku, futhi ukugcina ithrekhi yesidlo ngasinye kungakusiza ukuba ulinganise ukuthi uhlala endleleni noma cha.
5. Hlala ukhuthazwa
Iningi lomsebenzi wokulandelela uzodlidliza esikhwameni sakho uma ungazange usebenze isikhathi esithile (ngokuvamile ihora), okukushukumisela ukuba uvuke futhi uthathe ukuhamba okufushane. Nakuba kungase kube lula kakhulu ukungazinaki lezi zikhumbuzo, uzifake emasu akho wokuzivocavoca futhi uqale ukuzisebenzisa njengesizathu sokuvuka uphinde ubambe ingilazi yamanzi uma kungenjalo. Ikakhulukazi uma uchitha isikhathi sakho kakhulu kukhompyutha, zama ukucabanga ngalezi zikhumbuzi njengethuba elihle lokuthatha ikhefu - ungase uqale ukubheka phambili kubo!
Lokho kusho, kubalulekile ukuzikhumbuza futhi. Ukwenza intuthuko ebalulekile uma uqale ukugqoka umkhondo wakho womsebenzi nsuku zonke futhi ulungiselelwe ukurekhoda ngokunembile konke ukuhamba kwakho, kodwa isinyathelo esibaluleke kakhulu ukuqala ukuzivocavoca njalo. Ukusebenzisa izici zenhlalo nezomphakathi zesofthiwe yakho yedivayisi kanye nedeskithophu yedeskithophu kungakusiza uzizwe uhileleke kakhulu - futhi uphendule ngokwengeziwe - ngakho-ke kungaba yindawo enhle ukuqala uma uzizwa ungaphansi kwesisusa. Thola noma yini okusebenzayo ukuze ikugcine usebenza - futhi ukhumbule ukuthi abaningi abathrekhi bempilo bangakwazi ukuqoqa idatha kuzo zonke izinhlobo zemidlalo, kuhlanganise nokuhamba ngebhayisikili, ngakho ungazibophezeli ekuzivocavoca ngawo wonke umsebenzi wakho.
Ngenye isheke lokufaneleka, hlola izipho ezingu-8 ezinhle kakhulu zokuthenga ngo-2017 ze-Fitness Fanatics .