Izinyathelo namaKhalori awukuphela kwethimba le-Iceberg
Uma ukhona emakethe ye-tracker yokuzivocavoca, kungenzeka ukuthi ufuna idivaysi engakwazi ukukala izibalo ezihlobene nomzimba njengezinyathelo ezithathwe kanye nama-calories ashise. Futhi nakuba lezi zingamamethrikhi ewusizo ngempela ukugcina ithrekhi yesikhathi lapho ufuna ukuthola isimo ngokusiza kwezobuchwepheshe, ungase ungaboni ukuthi zingaki ezinye izinto ezikwazi ukugqoka ezingakwazi ukukala. Ezinye zezinto ze-smartwatches kanye nabathrekhi bemisebenzi abangakwazi ukuzilinganisa zingabonakali-okufana nokuzala kanye nesifo sikashukela-kuyilapho ezinye ziwusizo kubathengi abaningi ngisho noma kungenzeka ukuthi abazi ngaphambili ngabo.
Abaculi be-Fitness
Uma kuziwa ezindabeni zokugqoka, kunezigaba ezimbili eziyinhloko zamadivayisi: abaculi bokuqina (abaziwa nangokuthi abaculi bemisebenzi, futhi abavame ukukhonjwa nge-brand Fitbit ) kanye nama-smartwatches. Akuwona wonke ama-wearable awela ngaphansi kweyodwa kula mabhokisi amabili, kepha sizogxila ikakhulukazi kulezi zigaba ezimbili ngenhloso yalesi sihloko.
Ake siqale ngokubheka zonke izinto ongayilandela nge-wrist-worn noma i-clip-on-fitness tracker. Qaphela ukuthi lolu hlu aluhlanganisi zonke izibalo ze-granular ozothola kuma-wearable ezemidlalo ezikhethekile kakhulu; hlola kulokhu okuthunyelwe okungaphezulu kokugqoka kwegalufu , futhi lapha ukuhlaselwa kwezingubo zokugqoka eziqondene nokubhukuda . Okokugcina, hlola lokhu okuthunyelwe ukuze kubhekeke izingubo zokugqoka ezisetshenziswa abagijimi abanobucayi .
Izinyathelo - Lezi mhlawumbe zijwayele kuwe, njengalokhu kuningi noma iyiphi idivayisi yokulandelela umsebenzi izofaka ukulandelela kwesinyathelo. Abaculi bomsebenzi (kanye namanye ama-smartwatches) afaka i-accelerometers engakwazi ukulinganisa ukunyakaza kwakho futhi, futhi, ukuletha izibalo zakho njengezinyathelo ngosuku. Cishe ujwayele ibhenkethi ethandwayo yezinyathelo ezingu-10 ngelanga (elilingana kancane kancane kwamamayela angu-5); idivayisi enhle kakhulu yokulandelela - ngisho ne-clip-ku-Fitbit Zip - ingakusiza uqaphe intuthuko yakho kulo mgomo noma yimiphi imigomo yomuntu ozibeke yona.
Ukuhamba ibanga - Kuyiqondakala ukuthi uma idivayisi efakekayo ilandelela izinyathelo zakho ezithathwe, ingakubonisa ibanga lakho eliphelele lihamba, futhi. Le methrikhi itholakale ngokufanele nge-accelerometer yegadget, futhi ungayithola kunoma yikuphi ukulandelela komsebenzi, kusukela ku-$ 50 yokukhetha okufana ne-Xiaomi Mi Band ukuya kuma-watches ekhethekile wezemidlalo kusuka emakethe njenge-Garmin.
Izikhukhula zenyuka - Izindwangu zokusebenza-zokulandelela ezifaka i-altimeter zingalinganisa ukuthi zingaki izindiza zezinyathelo ozikhuphukayo kanye neminye imininingwane ehlobene nokuphakama. Futhi uma uhlala edolobheni elisenyakatho, ungase umangale ukubona ukuthi lezo zindiza zishesha kanjani ngokushesha phakathi nenkathi yosuku!
Ama-calories ashisiwe - Ikakhulukazi uma ubheka ukulahlekelwa isisindo, ukugcina amathebhu kwinani lamakholori ashisa ngesikhathi sokuqeqesha kungasiza ngempela. Ngenhlanhla, le methrikhi ingenye isimo sokufaneleka sengqondo sokungena emzimbeni, ngakho-ke kufanele ukuthole cishe kuzo zonke izinketho ezenza indlela yakho yokuqhathanisa-uhlu lokuthenga.
Amaminithi asebenzayo - Amaqembu amaningi wokulandelela umsebenzi noma ama-clip-ons azoqoqa idatha emaminithini akho aphelele asebenzayo ngosuku, futhi uzokwazi ukubuka lesi simiso kuhlelo lokusebenza lomngane wedivaysi. Isibonelo, nabathengisi be-Fitbit, ungabuka amaminithi wakho wesikhathi sokusebenza okuqondile (ngezinsuku ezibalulwe ngamunye). Lo mkhiqizo wamadivayisi uphinde uhlole izibalo zakho zehora lomsebenzi kanye nesikhathi sokumisa, futhi zihlanganisa izikhumbuzo zokuvuka nokuhamba uma uhlala isikhathi eside isikhathi eside.
Ukuzivocavoca okucacile kanye / noma imisebenzi - Ngokuqapha amaphethini kuzo zonke izinkomba ezintathu ezilinganiselwe nge-accelerometers yazo, abalandeli bezimfanelo bangakwazi ukubona uhlobo lomsebenzi owenzayo. Ngokwesibonelo, ngamadivayisi e-Fitbit asekela isici se-SmartTrack yenkampani, ukuqeqeshwa kwakho kuzoba ikhonjiswe ngokuzenzekelayo njengenye yezinto ezilandelayo (uma kusebenza): ukuhamba, ukugijima, ukuhamba ngebhayisikili yangaphandle, i-elliptical nokubhukuda (nakuba kuphela amadivaysi athile afakazela amanzi). Ngaphezu kwalokho, amadivaysi afana ne-Garmin vivoactive angakwazi ngisho nokubona imisebenzi engaphansi kakhulu efana negalofu.
Isikhathi sokulala nobungqingili bokulala - Akuwona wonke umuntu ofuna ukugqoka umkhondo womsebenzi ukulala, kepha eziningi zalezi zingubo zinekhono lobuchwepheshe bokulalisa olwakhiwe ngaphakathi. Amadivaysi afana neJawbone UP3, Basis Peak kanye ne-Actions Activité aqaphe ukuhamba kwakho usebenzisa izinzwa, futhi le datha ihunyushwa kolwazi mayelana nokuziphatha kwakho kokulala ngesikhathi esithile. Ngakho-ke, isibonelo, uma ubuzovuswa kaningi phakathi nobusuku, idivaysi egqokekayo ingalandelela izikhathi lapho uhlala / uvuselela futhi ulandelele lezo zikhathi ozimele njengezikhathi zokuphaphama ezingabalwa ngokubhekisele kubusuku bakho bonke " isikhathi sokulala. Le ndlela yokulala yokulala ibizwa ngokuthi i-actigraphy, kanti ngenkathi ingesiyo indlela enembile kunazo zonke yokulinganisa ama-Zs (ukulinganisa amagagasi ochopho akulula kakhulu, kodwa kunembile kakhulu), kungakunika ukuqonda emikhondweni yakho.
Ukushaya kwenhliziyo- Ngokuyinhloko uma ungumgijimi, ungase ube nesithakazelo ekugcineni amathebhu ngesilinganiso senhliziyo yakho - kokubili ukushaya kwakho kokuphumula ngomzuzu kanye nesilinganiso sakho lapho uphakathi kokusebenza. Akuwona wonke umsebenzi wokulandelela umsebenzi ohlanganisa lo msebenzi, kodwa amaningana enza , kusukela ku-Samsung Gear Fit 2 kuya ku-Garmin vivosmart HR. Qaphela ukuthi abathrekhi bezinhliziyo ezakhelwe ngaphakathi kwenhlangano yokuzivocavoca akukholelwa kakhulu ukuthi kunembile njengabaqaphi bezinhliziyo zenhliziyo esifubeni, ngakho-ke uma udinga ukulinganisa okunembile kunokwenzeka, ungase uthande ukucabangela le nketho yokugcina kunalokho.
I-Fitness score - Kudivayisi yayo Yesibili 2 , i-Fitbit inikeza isici sokulinganisa amazinga wakho wokuziqhathanisa uma kuqhathaniswa nabanye abantu beminyaka yobudala bakho kanye nobulili. Lokhu "amaphuzu wokuqina komzimba we-cardio" kuyisilinganiso sokuqina komzimba wakho okusekelwe kwi-VO2 max yakho (isibalo esiphezulu se-oxygen umzimba wakho ongasisebenzisa uma usebenza ngamandla akho), futhi sitholakala ngaphansi kwesigaba senani senhliziyo Uhlelo lokusebenza lwe-Fitbit. Uzowela kwesinye sezigaba eziningana, kusuka empofu kuya phambili.
Imizila yokuzivocavoca kanye nesantya- Ezinye izingubo zokugqoka - ngokuvamile eziyinkimbinkimbi futhi ezibiza kakhulu - zifaka i-GPS eyakhelwe ngaphakathi ekubalazweni ukugijima, ukuhamba, ukugijima kanye nezinye izinhlobo zokusebenza. I-GPS eyakhelwe ngaphakathi iphinde ikwazi ukubonisa ijubane lakho, izikhathi zokuhlukanisa ibanga ngesikhathi sangempela, okusho ukuthi kuyasiza kakhulu ekuqeqesheni abagijimi emncintiswaneni.
Smartwatches
Ngokungafani nabathrekhi bempilo, ama-smartwatches agxila ekulethe izixwayiso zesitayela se-smartphone ngqo kwesandla sakho, ngakho ungabuka ulwazi olunjengemibhalo engenayo, amakholi nama-imeyili - ngisho nemicimbi yekhalenda ezayo - shazi. Lokhu akusho ukuthi abakwazi ukulandelela amanye amamethrikhi womsebenzi, noma kunjalo. Njengoba ngichazile imininingwane yendawo ngayinye ehamba phambili, ngenzansi ngizovele ngiphumelele ngamamethrikhi ahlukahlukene ahamba nge-smartwatch. Njengoba uzobona, uma unesithakazelo kuphela kumetrikhi wokusebenza okuyisisekelo-okulandelela, i-smartwatch ingakwazi ukudonsa umsebenzi ophindwe kabili futhi uqede isidingo sakho sokuthenga idivayisi ehlukile njenge-Fitbit.
Izinyathelo - Ama-smartwatches amaningi afaka i-accelerometer ukulandelela amamethrikhi womsebenzi okuyisisekelo njengezinyathelo ezithathwe.
Ibanga elihambahamba - Ditto ngezinyathelo ezithathwe; ama-smartwatches amaningi azolandelela ibanga lakho elihambahamba, ngoba lokhu kuyimithrikhi yemisebenzi evamile engadingi inzwa ekhethekile kakhulu.
Ama-calories ashisiwe - Zonke izinhlobo ze-Apple Watch zilandelela ama-calories, futhi abasebenzisi bangabuka le datha ngokusebenzisa uhlelo lokusebenza lwezempilo. Ama-smartwatches amaningi kufanele akwazi ukulandelela lesi simiso futhi abonise ukuthi unikeze uhlelo lokusebenza olufanele, ngoba ukulandelela amakholori ashisa kudinga ukuguga nge-accelerometer.
Ukushaya kwenhliziyo - Kutholakala kumadivayisi afana ne-Apple Watch Series 1, i-Apple Watch Series 2, i-Huawei Watch, i-Motorola Moto 360 Sport.
Indawo ye-GPS - Itholakala kumajejethi afana ne-Samsung Gear S3, i-Apple Watch Series 2, i-Motorola Moto 360 Sport kanye nama-watches amaningi asebenzayo kusukela kumagama afana ne-Garmin.
Wearables ezikhethekile
Ngenkathi lezi zigaba ezimbili ezandulele ziyoba ezithakazelisa kakhulu uma uthengela ukugqoka okuzinhloso eziningi, uma unekhredithi noma ufuna ukwazi ukuthi yini enye ongayigqoka ingayilandela, lesi sigaba singewe. Lawa madivaysi agqamile, amadivaysi akhethekile ahamba ngaphesheya kwemethrikhi yomsebenzi ejwayelekile ukuze abhekane nezici ezihlukahlukene zempilo nokuphila kahle.
Ingozi yesifo sikashukela - Ngolunye usuku kusasa elikude kakhulu, singabona izingubo zokugqoka ezitholakala emakethe ezikala amazinga we-glucose womsebenzisi. Kodwa-ke, kakade, ungathenga i-pair of amasokisi okuqapha okushisa avela ku-brand SirenCare. Lezi zingubo zokugqoka zenzelwe ukuvimbela izilonda ezinyaweni zesifo sikashukela ngokulandelela izinyawo zokushisa.
Ukuzala - Abafuna ukukhulelwa bayothola izingubo ezikhethekile ezidayiswe kubo. Isibonelo esisodwa ngu-Ava, isongo esibheka ukuzala ngokukala izinto ezifana nokushisa kwesikhumba, izinga lokuphefumula nokulahlekelwa ukushisa.
Ukutholakala kwelanga - Kwalabo abahlala besabekayo ngokukhumbula ukufaka isicelo kanye / noma ukusebenzisa kabusha ukushisa kwelanga, kukhona izingubo ezimbalwa zokugqoka ezi-UV ezingakusiza ukugcina uvikelekile. Isibonelo, isongo sikaJuni sihlose ukuvimbela ukuguga ngaphambi kwesikhathi ngokulinganisa ukukhanya kwakho emisebeni eyingozi, ngaphezu kokubonisa inkomba yamanje ye-UV ngesikhathi sangempela.
Ngaphansi
Ngenkathi iningi lethu licabanga ngezinsimbi ze-Fitbits nama-Jawbone ezinyathelo lokuhamba-nekhalori lapho sicabanga ngezingubo zokugqoka, iqiniso le ndaba ukuthi labo abathrekhi bemisebenzi kanye nama-smartwatches bahamba kakhulu ngalezi zibalo eziyisisekelo. Kungakhathaliseki ukuthi ufuna ukungena noma ukufuna ukuqapha inkinga ethile ephathelene nokuphila kahle, kungenzeka ukuthi kukhona igajethi kuwe.