I-Night Shift ingakusiza yini ukuthi ulale ubusuku obuhle?
Ngokwesilinganiso, abantu abasebenzisa amadivaysi e-elektroniki afana namathebhulethi noma ama-laptops ngaphambi kokulala isikhathi eside bathathe cishe amaminithi ayishumi ukulala bese bebika ukuthi bazizwa bengalali ngalesi sikhathi. Futhi yilapho isici se-Apple sika-Night Shift sifika esithombeni.
Abacwaningi bakholelwa ukuthi ukukhanya kokukhanya okwesibhakabhaka okukhishwe esikrinini sedivaysi kunciphisa inani le-melatonin elenziwe ngumzimba. I-Melatonin yi-hormone esitshela umzimba wakho sekuyisikhathi sokulala. Ngokweqikithi, ukushintsha imibala ehlangothini 'lokufudumala' lombukiso kumele kuvumele umzimba wakho ukuba ukhiqize i-melatonin engaphezulu, okuzokwenza ukuba uhambe ngokulala ngokushesha ngemuva kokufunda noma ukudlala ku-iPad yakho.
Noma kunjalo, kubalulekile ukuqaphela ukuthi akukho ukutadisha kwangempela ukuthi ukukhawulela ukukhanya okwesibhakabhaka kusuka kwamathebulethi nama-laptops kuzosithinta kanjani ngempela ukulala kwethu. Abanye bakholelwa ukuthi ukukhawulela ukukhanya okwesibhakabhaka ngeke kube nomthelela wangempela emazingeni ethu e-melatonin, futhi ukuthi noma yikuphi ikhono elandisiwe lokulala kunomphumela womphumela we-placebo kunanoma yini.
Ngakho kufanele uzame Night Shift? Uma uthanda ukusebenzisa i-iPad yakho ngaphambi kokuthi ulale, ngeke kube buhlungu ukukuzama. Ngisho noma kungumphumela we-placebo, uma kukusiza ukuthi ulale ngokushesha, kukusiza ukuthi ulale ngokushesha.
Ukuze usebenzise i-Night Shift uzodinga i-iPad Air noma ithebhulethi entsha. Lokhu kuhlanganisa konke "uNgqongqoshe" ngemuva kokufaka i-iPad Mini 2, i-iPad Air 2 kanye ne-iPad Pros entsha.
Izindlela ezisheshayo zokuqalisa izinhlelo zokusebenza ku-iPad yakho
Indlela yokusebenzisa i-Night Shift
I-Night Shift itholakala kuzilungiselelo ze-iPad ngaphansi kokuthi "Ukuboniswa nokukhanya" kwimenyu engakwesokunxele. (Thola usizo lokuvula izilungiselelo ze-iPad.) Ungawuvula ngokuthepha inkinobho ethi "Okuhleliwe" bese uthepha umzila othi "Ukusuka / kuya" ukuze wenze ngokwezifiso isimiso.
Kubantu abaningi, kungase kube lula ukuhambisa nje inketho "Sunset kuya Sunrise". Lokhu kusebenzisa isikhathi nendawo yakho ukucacisa ukushona kwelanga nokuphuma kwelanga futhi ngokuzenzakalelayo ukuhlanganisa isici. Kodwa uma wazi ukuthi ngeke ulale ngaphambi kuka-10 PM, lesi sici sizokwenza okuhle kakhulu ngesikhathi esithile esihleliwe.
Kumele futhi uthephe inkinobho ethi "Vumela Ngekusasa kuze Kuze". Lokhu kuzokuvumela ukuthi ubone ukuthi isikrini sizobukeka kanjani uma i-Night Shift ivaliwe. Ungasebenzisa isilayidi sokushisa kombala ukuze ulungise ukuboniswa ohlangothini olufudumele noma olufudumele lwe-spectrum. Kulesi sibonelo, 'ukufudumala okuncane' kusho ukukhanya okuluhlaza okwesibhakabhaka, ngakho-ke ungase ufune ukunamathela ohlangothini olufudumele lwe-spectrum.