01 ngo-04
Akukho Okuhle Kakhulu. Kukhona Okuhle Kakhulu Kuwe.
Bangase baqambe ukukhishwa kwe-Android ngemuva kokudla kwe- candy nokudla , kodwa lokho akusho ukuthi awukwazi ukusebenzisa ifoni yakho ye-Android ukugcina ithrekhi yalokho okudlayo nokusiza ngecebo lakho lokudla. Kunezinhlelo zokusebenza eziningi ze-Android ezenziwe ngokuzungeze umqondo wokulahlekelwa kwesisindo nokulandelela kokudla, futhi izinqumo zikhulu kakhulu. Ekuqaleni, ngakhetha uhlelo olulodwa olukhokhelwayo, uhlelo lokusebenza olulodwa lokusebenza mahhala, nohlelo lokusebenza olulodwa lwe-freemium. (Izinhlelo zokusebenza ze-Freemium zikhululekile ukusebenzisa kodwa zivule izici eziningi uma uzikhokhela.) Noma kunjalo, i-SparkPeople manje isikhululekile, ngakho konke okukulolu hlu kukhululekile ukuzama. Angitholanga uhlelo lokusebenza lokudliwa okukhokhelwe engingakutshela okwamanje.
Akukho Okuhle Kakhulu. Kukhona Okuhle Kakhulu Kuwe.
Lolu hlu aluhlelekile "lokuhle," ngoba ukudla kuyinto eyedwa, futhi angikholelwa ukuthi kukhona uhlelo lokusebenza olulodwa oluzoba uhlelo lokusebenza oluhle kunabo bonke abantu. Esikhundleni salokho, ngifuna ukukunika izinketho ezimbalwa ezinhle futhi ubuke imisebenzi nemikhiqizo etholakala kulezi zinhlelo zokusebenza. Udinga isikhuthazo esincane? Ingabe uthola ikhalori ngqo edideka? Ingabe ufuna ukuhlanganiswa ngezinga lakho lokuhlakanipha noma umkhondo wakho womsebenzi? Kukhona uhlelo lokusebenza lokho. Kunokuba uzithole ukhubazekile yizo zonke izinqumo (futhi ngaleyo ndlela uzila ukudla kwakho), zama ukucabanga ngesilinganiso esincane osidingayo nokwanelisayo kunokuzama ukuthola uhlelo oluphelele.
Enye into. Angizange ngikhethe izinhlelo zokusebenza ukusekela uhlelo lokudla oluthile, njenge-Weight Watchers, i-Adkins, noma i-South Beach. Kunalokho yi-calorie jikelele kanye nezinhlelo zokusebenza zokudliwayo okuhloswe ukusekela abasebenzisi abahlukahlukene.
Angiyena ochwepheshe bezokwelapha, futhi kufanele uxoxe nomunye ngaphambi kokuba uqale ukudla.
Kuthebulethi ye-Android esikhundleni sefoni? Azikho izinkinga. Lezi zokusebenza kufanele zisebenze kokubili, futhi isitolo se- Google Play kufanele sikutshele ukuthi ngeke yini. Ukukhuluma ukuthi, uma usebenzisa Umlilo Womusa, eziningi zalezi zinhlelo zokusebenza ziyatholakala ku-Amazon. Uma engekho, ungase ukwazi ukuwafaka noma kunjalo .
02 ka 04
I-Noom Fitness Coach
I-Noom inezinhlelo zokusebenza zokusebenza kokubili i-Android ne-iPhone. Esikhathini se-Android, i-Noom Weight Loss ihlanganisa noNo Walk Walk noNoom Cardio ukukunika ikhalori / ukulandela isisindo kanye nokulandelela umsebenzi nokukhuthazwa. Uhlelo lokusebenza lokulahlekelwa kwesisindo luhlelo lokusebenza lwe-freemium, okusho ukuthi likhululekile ukulanda uhlelo lokusebenza oluyisisekelo, kodwa ukuthenga okungekho ngenyanga kokuthenga kokuthenga, ungavula izici eziningi nokuzenzela ngokwengeziwe. Kunokuba ugxume ezinyaweni kuqala, lokho kukunika ithuba lokunquma uma izici ezengeziwe zingasiza. I-Noom ithi ababhalisile be-pro banciphisa isisindo kabili ngokusheshisa, kodwa ngikholelwa ukuthi yi-bias yokukhethwa okuncane kokudlala.
I-Noom ihlala ephathekayo futhi ayiyona umphakathi webhusayithi ene-mobile version, njengoba ezinye zezinhlelo zokusebenza esizozihlola. Lezi zindaba ezinhle zokulandelela ikhalori, kodwa mhlawumbe akusizi kangcono amaforamu nokusekelwa kwezenhlalakahle lapho ungathanda ukuthayipha khona ematheksthini amaningi. I-Noom yakhiwe ukuze isebenze kahle kubasebenzisi befoni kusukela ekuqaleni, futhi isikhombimsebenzisi kulula ukuyisebenzisa. Uhlelo lusebenzisa izaziso ze-Android ukukukhumbuza ukulandelela ukudla nokusebenza. Uyakhumbula lokho okuvame ukudla futhi unikeze labo njengamaqoqo alula. Ibuye ikunikeze impendulo ngokuthi impilo yakho isetshenziselwa kanjani ukukhetha izinketho "okubomvu, okuphuzi, okuluhlaza" okubonakalayo.
Ungayithola kuphi: i-Google Play
Intengo: Freemium . Ikhululekile ngokuyisisekelo, i-$ 9.99 yokuthenga ngaphakathi nohlelo ye-"pro" version.
Izici: Ukulandelela ikhalori, ukulandelela izinyathelo (ifoni-njenge-pedometer), ukwabelana kwezenhlalo, izeluleko, iziphakamiso zomsebenzi, ukulandelela isisindo somzimba, izindlela zokupheka
Awu (okwamanje) avumelanisa namadivayisi afana ne-Fitbit, Aria, noma ama-Actions
03 ka 04
Uhlelo lokusebenza lwe-Android lwe-SparkPeople
U-SparkPeople udala amafoni we-Android. Iqala njengewebhusayithi yokusekela, futhi kusekhona lapho abasebenzisi abaningi abafuna ukukusebenzisa khona. Uhlelo lokusebenza lwe-$ 3.99 cishe luyinani elihle kuphela uma ungumsebenzisi we-SparkPeople oselevele ukhululekile ne-interface yomsebenzi wewebhu. Uma kungenjalo, zama iwebhusayithi kuqala, bese unquma ukuthi uhlelo lukulungele yini. Kunezinketho eziningi nge-SparkPeople - mhlawumbe kakhulu kakhulu, ngakho zama ukungadangali futhi uzizwe ukuthi kufanele uwasebenzise wonke.
U-SparkAbantu baye baxhuma nge-tracker yabo yomsebenzi efaka iziqeshana esikhwameni sakho, kodwa futhi basekela ukuvumelanisa nabathrekhi bomsebenzi we-Fitbit kanye nezilinganiso ze-Aria ezihlakaniphile, ngakho-ke uma unayo noma iyiphi yalezo zinto, ungagwema ukufaka ngesandla ngesandla. Uhlelo lokusebenza luhlanganisa isithwebuli se-barcode sokulandelela ikhalori, kodwa lokho kuthatha ukuthi udle ukudla okupakishwe futhi ufinyelele ebhokisini. Usengakwazi ukufaka izinto ezivela kumininingwane yokudla okunomsoco.
I-SparkPeople isebenzisa zombili izinkundla zezenhlalo kanye nokwenziwa kwebheji / ibheji njengabagqugquzeli.
Inani: Free
Ungayithola kuphi: i-Google Play
Izici: Ukulandelela ikhalori, ukulandelela isisindo, ukulandelela umsebenzi, ukuskena kwekhodi yebha, izeluleko, ukwabelana komphakathi, amabheji. Ivumelanisa ne-Fitbit, i-Aria, ne-SparkI-Tracker yomsebenzi womuntu.
04 ka 04
MyFitnessPal
I-MyFitnessPal iyinhlangano yamahhala (isikhangiso esinikezwe isikhangiso) esinikeza ukulandelela kwekhalori, isithwebuli sekhodi yebha (ukucabanga ukuthi ukudla kwakho kufakwe kuqala futhi ufinyelela ebhokisini) futhi uvumelanisa ngezilinganiso ezihlukahlukene zezibalo, abathrekhi bokusebenza, ngisho nezinhlelo zokusebenza kufaka phakathi i-Fitbit, i-BodyMedia, i-Aria, i-Withings, iHealth, i-Fitbug, i-Endomondo, nokuningi. Eqinisweni, ngicabanga ukuthi yilona lokusebenza olulodwa oluvame ukuvumelanisa negajethi yakho yokufaneleka.
Idatha yokudla okunomsoco ingaba ngokushesha uma i-auto ihlala lapho uthayipha, kodwa ikuvumela ukuthi ulondoloze izintandokazi zakho ukuze ufinyelele ngokushesha uma uthanda (njengeningi lethu) ukuba udle izinto ezifanayo zokudla okuningi. Ibuye ikuvumele kalula ubone ukuthi mangaki amakholori owashiye nokuthi ukukhetha kwakho kuzothinta kanjani inqubekelaphambili yakho. Insimu yokudla ihlinzeka kokubili idatha eluhlaza kanye nombono we-pie owenziwe lula wokudla okunomsoco.
Ungangeza abangani uma ungathanda ukucindezelwa komphakathi ukwenza izinqumo ezingcono.
Intengo: I- Free (I-Ad isekelwa)
Ungayithola kuphi : i-Google Play
Izici: Ukulandelela ikhalori, ukuvumelanisa kwe-FitBit