Uma Uchitha Isikhathi Esidlulele Ku-Facebook futhi Ingaxhunyaniswe Nokuphila
Ukulutha kwe-Facebook kusho ukuchitha isikhathi esiningi ku-Facebook. Ngokujwayelekile, kuhilela ukusetshenziswa kwe-Facebook komuntu okuphazamisa imisebenzi ebalulekile empilweni, njengomsebenzi, esikoleni noma ekugcineni ubuhlobo nomndeni nabangane "bangempela".
Isiyaluyalu liyizwi elinamandla, futhi omunye umuntu angenenkinga nge-Facebook ngaphandle kokuba nomlutha ogcwele. Abanye babiza lolu hlobo oluvelayo lokuziphatha okuluthayo "I-Facebook addiction disorder" noma i-FAD, kodwa i-syndrome ayithandwa kakhulu njengengxabano yengqondo, nakuba ifundiswa izazi zengqondo.
Eyaziwa ngokuthi: Umlutha we-Facebook, ukulutha kwe-intanethi, i-Facebook addiction disorder, i-Facebook addiction syndrome, i-Facebook umlutha, i-Facebook OCD, i-Facebook fanatic, ilahlekelwe ku-Facebook
Izimpawu ze-Facebook Addiction
Inombolo encane yezifundo ihlobanisa ukulutha kwesayithi lokuxhumana nabantu ngezinkinga zempilo, ezifundiswa, kanye nezinkinga zomuntu siqu. Labo abasebenzisa amanethiwekhi omphakathi ngokweqile bangase babe nokunciphisa empilweni yangempela yokuzibandakanya komphakathi, ukunciphisa ukuphumelela kwezemfundo, nezinkinga zobudlelwane.
Izimpawu ze-addiction ze-Facebook ziyahlukahluka, i-Bergen Facebook Addiction Scale yasungulwa ngabacwaningi baseNorway futhi yanyatheliswa ephephandabeni i- Psychological Reports ngo-Ephreli 2012. Ihlanganisa imibuzo eyisithupha futhi uphendule ngamunye ngesilinganiso esisodwa kuya kweyisihlanu: ngezinye izikhathi, ngokuvamile, futhi kaningi. Ukulinganisa kaningi noma ngokuvame kakhulu ezintweni eziyisithupha kuphakamisa ukuthi unomlutha we-Facebook.
- Uchitha isikhathi esiningi ucabanga nge-Facebook noma uhlela ukuthi ungayisebenzisa kanjani.
- Uzizwa unesifiso sokusebenzisa i-Facebook nokuningi.
- Usebenzisa i-Facebook ukuze ukhohlwe ngezinkinga zomuntu siqu.
- Uzame ukunciphisa ukusetshenziswa kwe-Facebook ngaphandle kwempumelelo.
- Uba nesibindi noma unenkinga uma uvunyelwe ukusebenzisa i-Facebook.
- Usebenzisa i-Facebook kakhulu kangangokuthi uye waba nethonya elibi emsebenzini / izifundo zakho.
Ukulawula Ukusetshenziswa Okudlulele Kwe-Facebook
Amasu okuthola umlutha we-Facebook ngaphansi kokulawula ahlukahluka. Izifundo zengqondo zokulutha kweziza zokuxhumana zenethiwekhi ziqhubekayo futhi manje ukwelashwa okubhalwe kahle kutholakala ekubuyekezweni ngo-2014.
Enye yezinyathelo zokuqala ukukala isikhathi osichitha ku-Facebook. Gcina iphephandaba le-Facebook isikhathi sakho ukuze wazi ukuthi ubukhulu benkinga yakho. Ungase unqume ukusetha umkhawulo wesikhathi sakho futhi uqhubeke nokugcina amarekhodi ukuze ubone ukuthi uyakwazi ukunciphisa isikhathi sakho se-Facebook.
Ukuhamba kwe-turkey ebandayo kuyisisetshenziswa esetshenziselwa ezinye izidakamizwa eziningi, ezifana nokubhema noma ukusetshenziswa kotshwala. Ingabe ukususa noma ukuvimbela i-akhawunti yakho ikhambi elifanele uma usebenzisa isikhathi esiningi ku-Facebook? Kukhona umehluko phakathi kokubili. Ukwenza okuzenzakalelayo kuthatha ikhefu lesikhashana, kufihla idatha yakho enkulu kwabanye abasebenzisi be-Facebook, kodwa uyakwazi ukuvuselela nganoma yisiphi isikhathi. Uma ukhetha ukususa i-akhawunti yakho, idatha yakho ngaphandle kwemilayezo oyithumele kwabanye ngeke ibuyiswe.
- Indlela yokuvimbela i-akhawunti yakho ye-Facebook : Ungathatha ikhefu lesikhashana kusuka ku-Facebook ngaphandle kokususa ngokuphelele i-akhawunti yakho.
- Indlela yokususa i-Akhawunti yakho ye-Facebook : Uma usulungele isixazululo esingunaphakade, nansi izinyathelo zokwenza kanye nokuthi kusho ukuthini idatha yakho ye-Facebook.
Imithombo:
U-Andreassen C, uPallesen S. Ukuxilongwa kwesayithi yezenethiwekhi - ukubuka konke. Umklamo wamanje wezokwelapha. 2013; 20 (25): 4053-61.
U-Andreassen C, uTorsheim T, Brunborg G, uPallesen S. Ukuthuthukiswa kwesilinganiso somlutha we-Facebook. Imibiko yengqondo. 2012; 110 (2): 501-17.
Kuss DJ, Griffiths MD. Ukuxhumana nokuxhumana nomphakathi ku-intanethi-Ukubuyekezwa kwezincwadi zengqondo. I-International Journal of Environmental Research kanye neMpilo Yomphakathi . 2011; 8 (12): 3528-3552. doi: 10.3390 / ijerph8093528.